Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Nova Scotia, Prince Edward Island, Saskatchewan
(Online Only)
I'm a Registered Counseling Therapist who believes that therapy should feel safe, supportive, and tailored to you. My style is warm, collaborative, and down-to-earth. I help clients explore the connection between past experiences and present challenges, while building practical skills for coping and healing. Whether you’re feeling stuck, overwhelmed, or just looking for a space to sort things out, I’m here to support you in making sense of what’s going on and finding a way forward that feels authentic and managable. I know how important it is to feel seen, heard, and understood—and that’s what I aim to offer in every session.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My work is rooted in a trauma-informed, attachment-focused lens, which means I prioritize helping you feel safe in your body, in relationships, and in the world around you. I also integrate nervous system regulation techniques to support clients in managing stress and anxiety more effectively.
Fees & Insurance
Fees
- Average Session Fee 170
- Accepts Insurance
- I offer direct billing with all major insurance providers. If you’re unsure about your coverage, I’m happy to help set this up or answer any questions if needed.
Education & Credentials
Alex Ozon Therapy RCT, CCC, MA
- Female
- License # RCT-24-080
- Licensed in NS
- Practicing Since 2022
Education: I hold a MA in Counselling Psychology (Yorkville University) as well as a BA in Psychology. My ongoing training and education has provided a strong foundation in evidence based, trauma-informed therapy.
Alex Ozon Therapy Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces British Columbia, Manitoba, Newfoundland And Labrador, Nova Scotia, Prince Edward Island, Saskatchewan
- Online Therapy Details: Secure Video
My practice focuses on supporting adults who are navigating anxiety, trauma, burnout, and attachment issues. I offer a compassionate approach that integrates EMDR, somatic therapy, and mindfulness practices. Whether you're hoping to build self-esteem, heal from difficult experiences, or develop better coping strategies, we'll work together to create a therapy plan that meets your unique needs and goals. Online sessions are available to make therapy more accessible, flexible, and convenient for your life.