Perfectionism therapists in Selkirk, MB
Browse Perfectionism therapists in Selkirk, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Perfectionism
of Salt & Sky Therapy and Wellness
Registered Psychotherapist, MACP, RP
Perfectionism can look like having everything together while privately feeling as though nothing you do is ever quite enough. You may overthink decisions, fear disappointing people, struggle to rest without guilt, or hold yourself to standards you would never expect of anyone else. Therapy can help you understand where those expectations came from and begin building a life that isn’t measured entirely by how well you perform.
3 Years Experience
Online in Selkirk, MB (Online Only)
Perfectionism
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Perfectionism can look like high achievement from the outside while feeling like relentless pressure on the inside. You may constantly second-guess yourself, struggle to rest, fear making mistakes, or feel that no matter how much you accomplish, it isn't enough.
Taylor specializes in anxiety, perfectionism, self-doubt, and self-worth. Drawing from IFS, somatic, attachment-based, and mindfulness approaches, she helps clients quiet the inner critic, understand the pressure beneath perfectionism, and reconnect with a sense of self that isn't dependent on getting everything right.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Selkirk, MB (Online Only)
Perfectionism
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, emotion-focused, and self-compassion approaches.
We explore the fear of failure, criticism, comparison, and the belief that worth depends on achievement. Therapy focuses on understanding the protective function of perfectionism while developing flexibility, self-compassion, and healthier expectations.
7 Years Experience
Online in Selkirk, MB
Perfectionism
Abby Tait
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Perfectionism often looks like high standards and hard work from the outside, but on the inside it can feel like never being able to rest. You might hold yourself to expectations no one else would, replay small mistakes, or feel that your worth depends on getting things right. Over time, that pressure can lead to anxiety, burnout, and a harsh inner critic that’s hard to quiet. I work with women who want to move beyond survival mode and reconnect with a more grounded, compassionate relationship with themselves. Drawing on attachment and psychodynamic-informed approaches alongside Compassion-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), we’ll explore where these patterns come from and practise ways of meeting yourself with more kindness and flexibility.
0 Years Experience
Online in Selkirk, MB (Online Only)
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in Selkirk, MB
Perfectionism therapists in Selkirk, MB Statistics
Perfectionism therapists in Selkirk, MB average 6 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Internal Family Systems (IFS) (57%), and Dialectical Behavior Therapy (DBT) (52%).
Average years in practice
6 Years Experience
Average cost per session
$158
Accept insurance
76%
Offer sliding scale
57%
Gender ID
| 81% |
Female |
|
| 19% |
Male |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 57% | Internal Family Systems (IFS) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 48% | Compassion-Focused Therapy (CFT) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 62% | Young Adult |
| 48% | Senior |
| 43% | Teen |
| 10% | Children |
Client Focus
| 67% | Women |
| 52% | Men |
| 38% | Asian |
| 38% | Persons with Disabilities |
| 33% | LGBTQ+ |