Reality Therapy / Choice Theory therapists in Selkirk, Manitoba MB, Canada CA
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Reality Therapy / Choice Theory
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Selkirk, MB Manitoba (Online Only)
Reality Therapy / Choice Theory
Interactive Counselling
Counsellor/Therapist, RPC
Interactive Counselling offers a laid back environment, with multiple session options, so anyone can be comfortable during the counselling process. We thrive off of being different than other counselling practices, check out our website for more information.
12 Years Experience
Online in Selkirk, MB Manitoba
Reality Therapy / Choice Theory
South Fraser Counselling Services
Counsellor/Therapist, R.T.C.c Association of Cooperative Counselling Therapists of Canada
At South Fraser Counselling Services, I offer a client-centered, non-judgmental space where real change can happen. My work is shaped by both professional training and lived experience, allowing me to connect with those facing substance use, grief, anxiety, and life transitions.
I work alongside you at your pace, helping you build insight, strengthen coping, and move toward a more stable and meaningful life.
4 Years Experience
Online in Selkirk, MB Manitoba
Reality Therapy / Choice Theory
HORIZON HOSPITAL AND RESEARCH CENTRE
Treatment Center, APA, UKCP, BPS, UKGHMR, BABCP, BACP, HCPC, GMC, ECT
Horizon Hospital and Research Centre is a forward-thinking healthcare institution committed to delivering high-quality, patient-centred medical services alongside pioneering research and innovation. Established in the United Kingdom and operating as a registered private limited company, the organisation integrates clinical excellence with scientific advancement to improve health outcomes and contribute to the global medical community.
At Horizon Hospital and Research Centre, our philosophy is rooted in compassion, integrity, and evidence-based practice. We are dedicated to providing personalised care tailored to the unique needs of every patient, ensuring that treatment pathways are safe, effective, and aligned with the latest medical standards. Our multidisciplinary team of healthcare professionals and researchers work collaboratively to deliver comprehensive services ranging from diagnostics and specialist treatment to advanced therapeutic interventions.
We place strong emphasis on innovation and research, recognising that the future of healthcare depends on continuous discovery and development. Through our research programmes, we actively explore new treatment methodologies, including advancements in neurological science, cancer therapies, and minimally invasive surgical technologies. These initiatives enable us to translate scientific knowledge into practical clinical solutions that enhance patient recovery and long-term wellbeing.
Our organisation operates with the highest standards of transparency, governance, and ethical responsibility. We are committed to maintaining trust with our patients, partners, and the wider community by ensuring accountability in all our operations. As part of our broader mission, we also engage with communities to promote health awareness, preventative care, and access to modern healthcare services.
Strategically located in London, Horizon Hospital and Research Centre aims to become a centre of excellence in integrated healthcare, combining clinical services, specialist practice, and research-driven innovation. Our long-term vision is to redefine healthcare delivery by bridging the gap between treatment and research, ultimately contributing to a healthier and more resilient society.
21 Years Experience
Online in Selkirk, MB Manitoba
Reality Therapy / Choice Theory
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
I am an optimistic and accepting therapist, enthusiastic about working with clients in collaborative ways, seeking to uncover and understand, and finding new ways of changing your life and living with fulfilling and rewarding relationships, families and friends. Over the years I have come to appreciate the therapeutic relationship as deeply healing, a safe space for clients to reflect and explore.
26 Years Experience
Online in Selkirk, MB Manitoba (Online Only)
Reality Therapy / Choice Theory therapists in Selkirk, Manitoba, Canada Statistics
Reality Therapy / Choice Theory therapists in Selkirk, Manitoba, Canada average 18 years of experience and charge around $134 per session. 100% offer online sessions. The most commonly treated issues are Social Anxiety (100%), Depression (100%), and Self Esteem (88%).
Average years in practice
18 Years Experience
Average cost per session
$134
Accept insurance
63%
Offer sliding scale
63%
Gender ID
| 64% |
Female |
|
| 18% |
Male |
|
| 9% |
Non-Binary |
|
| 9% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 100% | Social Anxiety |
| 100% | Depression |
| 88% | Self Esteem |
| 88% | Codependency |
| 88% | Anxiety or Fears |
| 75% | Anger Management |
| 75% | Stress |
Ages Served
| 100% | Adult |
| 88% | Senior |
| 63% | Young Adult |
| 63% | Teen |
| 25% | Children |
Client Focus
| 88% | Christian |
| 88% | Women |
| 88% | Men |
| 75% | Hispanic / Latino |
| 75% | LGBTQ+ |