Social Anxiety therapists in Selkirk, Manitoba MB, Canada CA
We are proud to feature top rated Social Anxiety therapists in Selkirk. We encourage you to review each profile to find your best match.
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Social Anxiety
Emma Hartley
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA
Do you replay conversations in your head and cringe at everything you said? Do social plans feel exhausting, even when you want connection? Are you terrified of being judged, rejected, or seen as awkward? Let’s touch base to get started with a free consultation and go from there.
1 Years Experience
Online in Selkirk, MB Manitoba (Online Only)
Social Anxiety
Deep Focus Art Therapy
Art Therapist, RCAT, DWHEAT
I provide practical strategies using a creative process to help individuals of all ages understand and express their stress in social situations, while strengthening self-compassion and finding ways to protect from what feels threatening inside and outside.
5 Years Experience
In-Person Near Selkirk, MB
Online in Selkirk, MB Manitoba
Social Anxiety
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Social anxiety can make everyday interactions feel daunting. We use practical strategies to help you build confidence and navigate social situations more comfortably. Our sessions focus on gradual progress and celebrating every success.
8 Years Experience
Online in Selkirk, MB Manitoba
Social Anxiety
Sandy He
Registered Psychotherapist, Registered Psychotherapist, MACP, CCTP, BA
Do you find yourself worrying about what others think of you, or avoiding social situations? Do you hold a belief that you're just not good enough, or that you don't fit in? Do you experience tension or heart rate increases, maybe your face goes blush around others? Let's talk about that - Get in touch for a free 15-minute consultation today.
4 Years Experience
Online in Selkirk, MB Manitoba (Online Only)
Social Anxiety
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
As a psychotherapist I can employ various techniques and approaches to help someone with social anxiety disorder. Here are some common methods:
1. Cognitive-Behavioral Therapy (CBT): This approach focuses on identifying and challenging negative thoughts and beliefs related to social situations. By examining and restructuring these thoughts, individuals can develop more realistic and positive thinking patterns.
2. Exposure Therapy: This technique involves gradually exposing individuals to social situations that provoke anxiety. The therapist helps create a supportive and safe environment for the person to face their fears and develop coping strategies. Over time, repeated exposure can help desensitize the person to anxiety-provoking situations.
3. Mindfulness-Based Stress Reduction (MBSR): Mindfulness techniques, such as meditation and breathing exercises, can help individuals become more aware of their thoughts and bodily sensations. By practicing mindfulness, individuals can learn to manage their anxiety symptoms and increase their tolerance for discomfort in social situations.
4. Social Skills Training: This involves teaching individuals specific social skills, such as effective communication, assertiveness, and conflict resolution. By practicing these skills in therapy sessions and real-life situations, individuals can improve their confidence and ability to interact with others.
5. Supportive Therapy: Providing a safe and non-judgmental space for individuals to express their feelings and fears can be essential. The therapist can offer emotional support, validation, and guidance throughout the therapeutic process.
6. Medication: In some cases, medication may be prescribed alongside therapy to help manage the symptoms of social anxiety disorder. Psychotherapists may work collaboratively with psychiatrists or other medical professionals to determine the need for medication.
It's important to note that the specific approach used may vary depending on the therapist's training, the severity of the individual's symptoms, and their preferences. A psychotherapist will typically tailor the treatment plan to the unique needs and goals of each person with social anxiety disorder.
9 Years Experience
Online in Selkirk, MB Manitoba
Social Anxiety therapists in Selkirk, Manitoba, Canada Statistics
Social Anxiety therapists in Selkirk, Manitoba, Canada average 10 years of experience and charge around $153 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Person-Centered Therapy (Rogerian) (59%), and Solution-Focused Brief Therapy (SFBT) (54%).
Average years in practice
10 Years Experience
Average cost per session
$153
Accept insurance
74%
Offer sliding scale
55%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 59% | Person-Centered Therapy (Rogerian) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Emotionally Focused Therapy (EFT) |
| 48% | Narrative Therapy |
| 48% | Existential / Humanistic Therapy |
| 48% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 62% | Senior |
| 54% | Teen |
| 23% | Children |
Client Focus
| 62% | Women |
| 49% | Men |
| 45% | LGBTQ+ |
| 41% | Persons with Disabilities |
| 39% | Christian |