Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Saint Paul, Manitoba MB, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Saint Paul. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Alexis Banyai
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with adults who are navigating anxiety, trauma, emotional overwhelm, and patterns rooted in past experiences. Many of my clients struggle with feeling constantly on edge, disconnected from themselves or others, or caught in cycles of self-criticism, people-pleasing, or emotional reactivity. I have a particular interest in supporting individuals who want to better understand their nervous system responses, build emotional regulation, and develop a more compassionate relationship with themselves. Clients work with me because they want therapy to feel safe, warm, and collaborative. I work from a person-centred, trauma-informed approach, integrating mindfulness tools and practical coping skills. Sessions are guided by your needs and comfort level, allowing us to move at a pace that feels supportive and respectful.
1 Years Experience
Online in West Saint Paul, MB Manitoba
Mindfulness-Based Cognitive Therapy (MBCT)
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
Accepting NEW clients - Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? You don’t need to have it all figured out to begin. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
2 Years Experience
Online in West Saint Paul, MB Manitoba (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
GRIS ALVES
Counsellor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer compassionate, trauma-informed online therapy for individuals seeking healing, clarity, and meaningful change. My practice is rooted in mindfulness, somatic awareness, and evidence-based therapy, and I am certified in Compassionate Inquiry®, a trauma-informed approach developed by Dr. Gabor Maté that supports deep emotional processing and nervous system regulation. Clients often reach out when they feel overwhelmed, disconnected from themselves, or ready to move beyond survival patterns related to anxiety, depression, addiction recovery, grief, or trauma. Therapy with me is collaborative, culturally sensitive, and grounded in safety, helping clients reconnect with their inner wisdom and build lasting emotional resilience.
11 Years Experience
Online in West Saint Paul, MB Manitoba
Mindfulness-Based Cognitive Therapy (MBCT)
Destiny Melo
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you find yourself struggling to navigate your current life challenges no matter what you do? You may be stuck in cycles of self-doubt or have difficultly managing your emotions, leaving you feeling disconnection from your goals and relationships. I can help you strengthen your relationships, build healthier coping mechanisms, and develop effective skills and tools to regain your sense of control. Regulating your emotions and your nervous system can feel overwhelming when you are constantly in fight-or-flight or survival mode. You don't have to feel constantly dysregulated!
2 Years Experience
Online in West Saint Paul, MB Manitoba
Mindfulness-Based Cognitive Therapy (MBCT)
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
We understand that reaching out for support can feel overwhelming, this is why we've built a team of therapists who are friendly, down-to-earth, and also can challenge you at times - but always with care and gentleness. Our team offers warm, relatable, and evidence-based therapy tailored to your unique experiences. Whether you’re feeling stuck, overwhelmed, or simply ready for something to change, we’re here to help you move forward with clarity, confidence, and self-compassion. We can't wait to meet you!
11 Years Experience
Online in West Saint Paul, MB Manitoba
Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Saint Paul, Manitoba, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Saint Paul, Manitoba, Canada average 7 years of experience and charge around $151 per session. 100% offer online sessions. The most commonly treated issues are Stress (88%), Anxiety or Fears (88%), and Self Esteem (85%).
Average years in practice
7 Years Experience
Average cost per session
$151
Accept insurance
79%
Offer sliding scale
82%
Gender ID
| 86% |
Female |
|
| 8% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 88% | Stress |
| 88% | Anxiety or Fears |
| 85% | Self Esteem |
| 73% | Depression |
| 70% | Trauma and PTSD |
| 67% | ADHD |
| 67% | Women's Issues |
Ages Served
| 100% | Adult |
| 85% | Young Adult |
| 79% | Teen |
| 67% | Senior |
| 27% | Children |
Client Focus
| 58% | Women |
| 48% | Men |
| 36% | LGBTQ+ |
| 36% | Asian |
| 36% | Persons with Disabilities |