Self Esteem therapists in West Saint Paul, MB
Browse Self Esteem therapists in West Saint Paul, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Deep Focus Art Therapy
Art Therapist, RCAT, DWHEAT
I provide practical strategies using a creative process to help individuals of all ages understand and express who they are in inspiring ways, while strengthening self-compassion and finding strength in the face of challenges.
5 Years Experience
In-Person Near West Saint Paul, MB
Online in West Saint Paul, MB
Self Esteem
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Learn mindfulness-based strategies for addressing self-criticism, self-judgment, and self-doubt. Explore the roots of negative and critical thinking, and start increasing self-acceptance and self-compassion. Self-esteem increases as a factor of our actions, so let's explore what actions are important and meaningful to you, and reflect the kind of person you really want to be. Learn how to start taking these actions without letting critical thoughts take over.
13 Years Experience
Online in West Saint Paul, MB (Online Only)
Self Esteem
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, emotion-focused, and self-compassion work.
We explore where negative self-beliefs developed and how criticism, comparison, relationships, culture, or past experiences may have shaped self-worth. Therapy supports clients in developing a more balanced and compassionate understanding of themselves.
7 Years Experience
Online in West Saint Paul, MB
Self Esteem
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
When you feel disconnected from your self and your inherent worthiness, every area of your life is affected. You may limit your opportunities for new growth and opportunities, accept less than you deserve in relationships, or self-sabotage your own life with doubts and self-criticism. Together we'll get curious and explore how you learned to doubt yourself and your abilities, and I'll support you in discovering and accessing your own resources for healing and connecting to yourself in a way that is characterised by compassion, confidence, and creativity. As you learn to welcome back parts of you that got locked away, your life is about to get bigger!
10 Years Experience
Online in West Saint Paul, MB
Self Esteem
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
How do we come into confidence? One of the first questions I ask my clients is "what does confidence mean to you?" It never ceases to amaze me that each of us has a slightly different definition. What if your definition really doesn't have much to do with it at all? Everything I have learned as a certified professional Holistic Life Coach turned my own definition on it's head. I invite you to share with me what self esteem and confidence mean to you so that we can start to explore how you see yourself and your relation to others. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement the therapy work you are doing; our work together will be therapeutic without being therapy. I have a toolkit of fun methods and approaches to self esteem designed to help you question your own assumptions, internal unconscious agreements, and unacknowledged (perhaps limiting) beliefs to get to a place of awareness and insight—the place where confidence truly lives.
7 Years Experience
Online in West Saint Paul, MB (Online Only)
Self Esteem therapists in West Saint Paul, MB Statistics
Self Esteem therapists in West Saint Paul, MB average 10 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Person-Centered Therapy (Rogerian) (53%), and Internal Family Systems (IFS) (50%).
Average years in practice
10 Years Experience
Average cost per session
$159
Accept insurance
70%
Offer sliding scale
57%
Gender ID
| 78% |
Female |
|
| 17% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 50% | Internal Family Systems (IFS) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Somatic Therapy |
| 45% | Emotionally Focused Therapy (EFT) |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 57% | Senior |
| 50% | Teen |
| 14% | Children |
Client Focus
| 66% | Women |
| 55% | Men |
| 45% | LGBTQ+ |
| 39% | Christian |
| 36% | Persons with Disabilities |