Body Image therapists in Winnipeg, Manitoba MB, Canada CA
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Body Image
Emma Hartley
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA
Struggling with how clothes feel? Wanting to hide away and avoid people because you're uncomfortable with how you look? Always feeling like the next thing you "change" will be the thing that solves this problem? Let's connect for a free consult to chat.
1 Years Experience
Online in Winnipeg, MB Manitoba (Online Only)
Body Image
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you struggle with body image, you may find yourself constantly criticizing your appearance, comparing yourself to others, or feeling that your worth rises and falls with the number on a scale or how you look in the mirror. These thoughts can quietly shape your confidence, your relationships, and even the way you show up in the world.
At Selah Counselling, we approach body image with compassion and depth. We recognize that body dissatisfaction is often rooted in deeper experiences, cultural pressures, attachment wounds, and nervous system stress. Together, we explore the beliefs you have internalized about your body and gently challenge the shame that may have attached to it. Our work focuses on building self-compassion, strengthening identity beyond appearance, and helping you develop a more respectful and regulated relationship with your body. The goal is not perfection. It is freedom, steadiness, and a sense of worth that is not dependent on how you look.
29 Years Experience
Online in Winnipeg, MB Manitoba
Body Image
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I support individuals struggling with body image concerns by creating a safe, compassionate space to explore how you relate to your body and self-worth. Whether you're dealing with negative self-talk, societal pressures, or eating-related challenges, I help you cultivate self-acceptance, resilience, and a healthier, more compassionate relationship with yourself. Together, we work to challenge unhelpful beliefs and nurture body positivity as part of your overall well-being.
3 Years Experience
Online in Winnipeg, MB Manitoba (Online Only)
Body Image
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
I specialize in helping you cultivate a kinder, more accepting relationship with your body through an integrative, client-centered approach. We’ll use mindfulness-based techniques to develop non-judgmental awareness, CBT to challenge unhelpful body-image beliefs, and acceptance and commitment approaches to reconnect with values beyond appearance. Parts work helps soothe critical inner voices, emotion-focused methods allow you to process underlying feelings, and spiritual/existential approaches can foster a deep sense of embodiment and self-compassion. Together, we’ll build practical tools and inner resilience so you can embrace your body with confidence and care.
2 Years Experience
Online in Winnipeg, MB Manitoba (Online Only)
Body Image
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
You may find yourself caught in cycles of self-criticism or discomfort in your own skin. This is a space to explore where that relationship comes from and begin shifting it in a way that feels more steady and less harsh.
2 Years Experience
Online in Winnipeg, MB Manitoba
Winnipeg's long, harsh winters and geographic isolation contribute to elevated rates of seasonal depression and mood challenges, and therapists with expertise in SAD and long-term mood management serve a genuine clinical need. The city has the highest proportion of Indigenous residents of any major Canadian city, and therapists offering trauma-informed, culturally grounded care for First Nations, Métis, and Inuit clients — including work on intergenerational trauma from residential schools — are a critically important part of the local mental health landscape. Health Sciences Centre Winnipeg provides major institutional mental health resources, with a private practice community serving River Heights, St. Vital, and St. Boniface. Winnipeg's working-class and multicultural character shapes a therapy culture that values pragmatism, community belonging, and directness.
Body Image therapists in Winnipeg, Manitoba, Canada Statistics
Body Image therapists in Winnipeg, Manitoba, Canada average 9 years of experience and charge around $155 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Emotionally Focused Therapy (EFT) (58%), and Solution-Focused Brief Therapy (SFBT) (56%).
Average years in practice
9 Years Experience
Average cost per session
$155
Accept insurance
72%
Offer sliding scale
60%
Gender ID
| 78% |
Female |
|
| 14% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 58% | Emotionally Focused Therapy (EFT) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 52% | Internal Family Systems (IFS) |
| 52% | Person-Centered Therapy (Rogerian) |
| 50% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 72% | Senior |
| 68% | Teen |
| 20% | Children |
Client Focus
| 70% | Women |
| 52% | LGBTQ+ |
| 52% | Men |
| 42% | Persons with Disabilities |
| 36% | Black / African American |