Highly Sensitive Person therapists in Winnipeg, Manitoba MB, Canada CA
We are proud to feature top rated Highly Sensitive Person therapists in Winnipeg. We encourage you to review each profile to find your best match.
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HSP
Deep Focus Art Therapy
Art Therapist, RCAT, DWHEAT
I provide practical strategies using a creative process to help highly sensitive individuals of all ages understand and express their inner life, while strengthening self-compassion. I support individuals in regulating emotions and developing supportive structures that encourage a healthy, sustainable life direction.
5 Years Experience
In-Person in Winnipeg, MB R3V 1B9
Online in Winnipeg, MB Manitoba
HSP
Yuka Oshimi
Counsellor/Therapist, MC, DCP(c), RCC
As someone with lived neurodivergent experience, I understand how overwhelming it can feel to notice everything, feel deeply, and absorb the emotional or sensory intensity around you. I support highly sensitive adults in building boundaries, reducing self-criticism, and honouring their sensitivity without feeling consumed by it.
5 Years Experience
Online in Winnipeg, MB Manitoba (Online Only)
HSP
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Being a highly sensitive person can mean experiencing emotions deeply, noticing subtle details in your environment, and feeling easily overwhelmed by stimulation or stress. While sensitivity is also a strength, it can sometimes feel intense or exhausting. Therapy provides a validating space to better understand sensitivity, develop grounding and boundary-setting skills, and learn how to thrive while honouring your natural temperament.
26 Years Experience
Online in Winnipeg, MB Manitoba
HSP
Rose laure Agbazan
Hypnotherapist, Clinical hypnotherapist, Clinical Aromatherapist CAHP
If you absorb everything around you and feel easily overwhelmed, your nervous system may simply need support. Together we build regulation and boundaries so sensitivity becomes wisdom, not depletion.
0 Years Experience
Online in Winnipeg, MB Manitoba
HSP
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you identify as a highly sensitive person, you may notice that you feel things deeply. You might pick up on subtle shifts in tone, atmosphere, or emotion that others seem to miss. While this sensitivity can be a strength, it can also feel overwhelming. You may become easily overstimulated, need more recovery time after social interactions, or struggle with boundaries because you are so attuned to others.
At Selah Counselling, we view high sensitivity as a trait, not a flaw. Your nervous system is wired to process information more deeply. Together, we work to understand how your sensitivity operates, strengthen regulation skills, and build clear boundaries that protect your energy. Our goal is to help you embrace your empathy and insight without becoming emotionally depleted. With practical tools and increased self-awareness, you can learn to honour your sensitivity while living with greater steadiness and confidence.
29 Years Experience
Online in Winnipeg, MB Manitoba
Winnipeg's long, harsh winters and geographic isolation contribute to elevated rates of seasonal depression and mood challenges, and therapists with expertise in SAD and long-term mood management serve a genuine clinical need. The city has the highest proportion of Indigenous residents of any major Canadian city, and therapists offering trauma-informed, culturally grounded care for First Nations, Métis, and Inuit clients — including work on intergenerational trauma from residential schools — are a critically important part of the local mental health landscape. Health Sciences Centre Winnipeg provides major institutional mental health resources, with a private practice community serving River Heights, St. Vital, and St. Boniface. Winnipeg's working-class and multicultural character shapes a therapy culture that values pragmatism, community belonging, and directness.
Highly Sensitive Person therapists in Winnipeg, Manitoba, Canada Statistics
Highly Sensitive Person therapists in Winnipeg, Manitoba, Canada average 9 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (63%), Cognitive Behavioral Therapy (CBT) (59%), and Solution-Focused Brief Therapy (SFBT) (56%).
Average years in practice
9 Years Experience
Average cost per session
$163
Accept insurance
74%
Offer sliding scale
48%
Gender ID
| 70% |
Female |
|
| 18% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Internal Family Systems (IFS) |
| 59% | Cognitive Behavioral Therapy (CBT) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Emotionally Focused Therapy (EFT) |
| 52% | Somatic Therapy |
| 44% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
Ages Served
| 100% | Adult |
| 81% | Senior |
| 81% | Young Adult |
| 56% | Teen |
| 30% | Children |
Client Focus
| 59% | Women |
| 48% | Christian |
| 48% | LGBTQ+ |
| 48% | Men |
| 44% | Buddhist |