Life Transitions therapists in Winnipeg, MB
Browse Life Transitions therapists in Winnipeg, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Deep Focus Art Therapy
Art Therapist, RCAT, DWHEAT
I provide practical strategies using a creative process to help individuals of all ages work through and express life changes in healthy ways, while strengthening self-compassion and finding courage in the face of challenges.
5 Years Experience
In-Person in Winnipeg, MB R3V 1B9
Online in Winnipeg, MB
Life Transitions
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help individuals navigate significant life changes, including career shifts, parenthood, relationship changes, relocation, retirement, identity development, and other major transitions. Therapy provides support in managing uncertainty, processing loss or change, clarifying values, and building confidence while adapting to new circumstances.
0 Years Experience
Online in Winnipeg, MB
Life Transitions
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Times of change can leave you feeling uncertain or unsettled, even when they are expected. This is a space to process what is shifting internally and find a clearer sense of direction as you move through it.
2 Years Experience
Online in Winnipeg, MB
Life Transitions
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: Person-centred, emotion-focused and CBT-informed therapy.
Transitions can bring uncertainty even when they are positive. I help clients process change, identify emotions and values, manage stress, and develop a sense of direction during periods of adjustment.
7 Years Experience
Online in Winnipeg, MB
Life Transitions
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Even positive changes can be emotionally difficult. Moving, changing careers, ending or beginning relationships, becoming a parent, immigration, identity changes, or simply entering a new stage of life can leave you feeling uncertain about who you are and what comes next.
Taylor and Tina both support clients through major life transitions. Their work provides space to process change, understand what you're experiencing, and reconnect with your values and sense of direction while adjusting to a new chapter.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
2 Years Experience
Online in Winnipeg, MB (Online Only)
Winnipeg's long, harsh winters and geographic isolation contribute to elevated rates of seasonal depression and mood challenges, and therapists with expertise in SAD and long-term mood management serve a genuine clinical need. The city has the highest proportion of Indigenous residents of any major Canadian city, and therapists offering trauma-informed, culturally grounded care for First Nations, Métis, and Inuit clients — including work on intergenerational trauma from residential schools — are a critically important part of the local mental health landscape. Health Sciences Centre Winnipeg provides major institutional mental health resources, with a private practice community serving River Heights, St. Vital, and St. Boniface. Winnipeg's working-class and multicultural character shapes a therapy culture that values pragmatism, community belonging, and directness.
Life Transitions therapists in Winnipeg, MB Statistics
Life Transitions therapists in Winnipeg, MB average 6 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Solution-Focused Brief Therapy (SFBT) (57%), and Internal Family Systems (IFS) (54%).
Average years in practice
6 Years Experience
Average cost per session
$173
Accept insurance
71%
Offer sliding scale
57%
Gender ID
| 84% |
Female |
|
| 10% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Internal Family Systems (IFS) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 46% | Emotionally Focused Therapy (EFT) |
| 43% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 57% | Senior |
| 57% | Teen |
| 18% | Children |
Client Focus
| 68% | Women |
| 46% | Men |
| 43% | Persons with Disabilities |
| 32% | Christian |
| 29% | LGBTQ+ |