Perfectionism therapists in Winnipeg, MB
Browse Perfectionism therapists in Winnipeg, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Perfectionism
of Salt & Sky Therapy and Wellness
Registered Psychotherapist, MACP, RP
Perfectionism can look like having everything together while privately feeling as though nothing you do is ever quite enough. You may overthink decisions, fear disappointing people, struggle to rest without guilt, or hold yourself to standards you would never expect of anyone else. Therapy can help you understand where those expectations came from and begin building a life that isn’t measured entirely by how well you perform.
3 Years Experience
Online in Winnipeg, MB (Online Only)
Perfectionism
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Perfectionism can leave you feeling like nothing you do is ever good enough, driving anxiety, self criticism, procrastination, and constant pressure to meet impossible standards. Together, we'll explore the beliefs and patterns that fuel perfectionism, build self compassion, and develop healthier ways of measuring your worth that aren't based on achievement alone. My goal is to help you let go of unrealistic expectations so you can feel more confident, balanced, and free to enjoy your life.
8 Years Experience
Online in Winnipeg, MB (Online Only)
Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed.
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
Online in Winnipeg, MB
Perfectionism
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I help high-achieving individuals break free from perfectionism and the constant pressure to “get it right.” Therapy focuses on softening self-criticism, addressing underlying fears, and building a more sustainable, self-compassionate way of being.
5 Years Experience
Online in Winnipeg, MB (Online Only)
Perfectionism
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Understanding the pressures of high standards and self-criticism, and learning how to shift toward more flexible, compassionate ways of relating to yourself and others.
1 Years Experience
Online in Winnipeg, MB (Online Only)
Perfectionism therapists in Winnipeg, MB Statistics
Perfectionism therapists in Winnipeg, MB average 6 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Internal Family Systems (IFS) (62%), and Dialectical Behavior Therapy (DBT) (57%).
Average years in practice
6 Years Experience
Average cost per session
$162
Accept insurance
76%
Offer sliding scale
62%
Gender ID
| 79% |
Female |
|
| 17% |
Male |
|
| 4% |
Gender Fluid |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 62% | Internal Family Systems (IFS) |
| 57% | Dialectical Behavior Therapy (DBT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Emotionally Focused Therapy (EFT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 48% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 52% | Senior |
| 48% | Teen |
| 14% | Children |
Client Focus
| 71% | Women |
| 57% | Men |
| 43% | Asian |
| 38% | LGBTQ+ |
| 38% | Persons with Disabilities |