Perfectionism therapists in Winnipeg, Manitoba MB, Canada CA
We are proud to feature top rated Perfectionism therapists in Winnipeg. We encourage you to review each profile to find your best match.
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Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in Winnipeg, MB Manitoba
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Winnipeg, MB Manitoba
Perfectionism
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Understanding the pressures of high standards and self-criticism, and learning how to shift toward more flexible, compassionate ways of relating to yourself and others.
1 Years Experience
Online in Winnipeg, MB Manitoba (Online Only)
Perfectionism
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in Winnipeg, MB Manitoba
Perfectionism
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
Online in Winnipeg, MB Manitoba
Winnipeg's long, harsh winters and geographic isolation contribute to elevated rates of seasonal depression and mood challenges, and therapists with expertise in SAD and long-term mood management serve a genuine clinical need. The city has the highest proportion of Indigenous residents of any major Canadian city, and therapists offering trauma-informed, culturally grounded care for First Nations, Métis, and Inuit clients — including work on intergenerational trauma from residential schools — are a critically important part of the local mental health landscape. Health Sciences Centre Winnipeg provides major institutional mental health resources, with a private practice community serving River Heights, St. Vital, and St. Boniface. Winnipeg's working-class and multicultural character shapes a therapy culture that values pragmatism, community belonging, and directness.
Perfectionism therapists in Winnipeg, Manitoba, Canada Statistics
Perfectionism therapists in Winnipeg, Manitoba, Canada average 8 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Internal Family Systems (IFS) (56%), and Solution-Focused Brief Therapy (SFBT) (56%).
Average years in practice
8 Years Experience
Average cost per session
$158
Accept insurance
94%
Offer sliding scale
63%
Gender ID
| 81% |
Female |
|
| 19% |
Male |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 56% | Internal Family Systems (IFS) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Somatic Therapy |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 44% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 50% | Teen |
| 44% | Senior |
| 6% | Children |
Client Focus
| 44% | Women |
| 38% | Persons with Disabilities |
| 31% | Asian |
| 31% | Christian |
| 31% | Hindu |