Self Esteem therapists in Aspen Hill, MD
Browse Self Esteem therapists in Aspen Hill, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Mr. Tift Pelias
Counselor/Therapist, LCPC
Has pain from a chronic illness or from dealing with daily life immobilized you? Are you always anxious or depressed? Counseling can help you to address, understand and resolve these issues to reach your full potential. Call or email today for a free phone consultation or an appointment.
16 Years Experience
In-Person Near Aspen Hill, MD
Self Esteem
Carrie Mead, LCPC
Counselor/Therapist, LCPC Licensed Clinical Professional Counselor
When you self-esteem is low, it effects your relationship with yourself and others. We can work through the underlying challenges to improve your self concept.
11 Years Experience
Online in Aspen Hill, MD (Online Only)
Self Esteem
Laura Goldstein
Marriage and Family Therapist, LCMFT
Any of our staff members are capable of addressing self-esteem.
14 Years Experience
In-Person Near Aspen Hill, MD
Online in Aspen Hill, MD
Self Esteem
Sandra Lashley
Psychologist, Psy.D.
Self esteem struggles are extremely common in private practice. They can be more complex and deeper than they appear, and they can be associated with a variety of different factors depending on the person. In my experience psychodynamic treatments are the best course for self esteem issues, which may mean understanding treatment for poor self esteem takes time or that it may require higher frequency sessions, though not always. People who have successful treatments often do come out if it with enhanced self esteem and a greater sense of personal freedom. These are hard won victories and a psychodynamic/psychoanalytic treatment is, in my opinion, often the gold standard for healing self esteem problems. For this issue in particular, treatment can indeed be life-changing. For those who have experienced setbacks which have contributed to lowered self esteem, psychotherapy can also be helpful in these cases.
20 Years Experience
In-Person Near Aspen Hill, MD
Online in Aspen Hill, MD
Self Esteem
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in respect and equality for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health or other status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
12 Years Experience
In-Person Near Aspen Hill, MD
Online in Aspen Hill, MD
Self Esteem
Aysha Wells
Counselor/Therapist, LGPC
How you see yourself can shape how you show up in your relationships, work, and everyday life. I help clients explore self-doubt, negative self-talk, comparison, people-pleasing, and the pressure to feel “good enough.” Together, we work on building self-awareness, challenging limiting beliefs, practicing self-compassion, and developing a more supportive relationship with yourself. My goal is to help you recognize your worth without needing perfection, external validation, or constant reassurance to feel confident in who you are.
3 Years Experience
Online in Aspen Hill, MD (Online Only)
Self Esteem
Dr. Fatuma Dzilala
Psychologist, PsyD
Do you find yourself questioning your worth, comparing yourself to others, or struggling to recognize your strengths? I help women explore the experiences and beliefs shaping how they see themselves, challenge negative self-talk, and develop a more confident, compassionate, and authentic relationship with themselves.
8 Years Experience
Online in Aspen Hill, MD (Online Only)
Self Esteem
Andrea Miller
Counselor/Therapist, NCC
In my sessions focusing on improving self-esteem, I often employ elements of Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative self-beliefs, replacing them with more realistic and positive thoughts about themselves. Additionally, I integrate aspects of Person-Centered Therapy to create a supportive and nonjudgmental environment where clients feel valued and understood, fostering a sense of acceptance and self-worth. Drawing from Acceptance and Commitment Therapy (ACT), I assist clients in cultivating mindfulness skills and accepting their thoughts and feelings, empowering them to take meaningful actions aligned with their values and build a more confident sense of self.
5 Years Experience
In-Person Near Aspen Hill, MD
Online in Aspen Hill, MD
Self Esteem
Daniel McNulty
Licensed Clinical Social Worker, LMSW
I employ Accelerated Resolution Therapy to help clients rapidly process and resolve underlying traumas or negative beliefs affecting their self-esteem. Additionally, I integrate Attachment-based techniques to explore early relational patterns and foster healthy attachment styles, promoting a sense of security and self-worth. By incorporating Cognitive Behavioral Therapy (CBT) and Mindfulness-Based approaches, I assist clients in challenging self-critical thoughts, developing self-compassion, and cultivating a more positive self-concept.
12 Years Experience
In-Person Near Aspen Hill, MD
Online in Aspen Hill, MD
Self Esteem
Shelby Willoughby
Licensed Clinical Social Worker, LMSW
In my therapeutic approach to treating self-esteem issues, I integrate various modalities tailored to each individual's needs. Through art therapy and experiential techniques, I provide creative avenues for clients to explore their self-perceptions and express their emotions. Additionally, I incorporate elements of person-centered therapy, compassion focus therapy, and narrative therapy to foster self-acceptance, build inner strength, and challenge negative self-beliefs, empowering clients to cultivate a more positive self-image.
12 Years Experience
In-Person Near Aspen Hill, MD
Online in Aspen Hill, MD
Self Esteem therapists in Aspen Hill, MD Statistics
Self Esteem therapists in Aspen Hill, MD average 16 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Person-Centered Therapy (Rogerian) (39%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
43%
Offer sliding scale
36%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 34% | Existential / Humanistic Therapy |
| 34% | Psychodynamic Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 50% | Senior |
| 43% | Teen |
| 20% | Children |
Client Focus
| 57% | Women |
| 39% | Men |
| 37% | LGBTQ+ |
| 26% | Black / African American |
| 25% | Christian |