Top Rated Stress Therapists in Ballenger Creek, MD

Stress

Carol Mettus

Therapist, LCSW-C, MSW

I provide individual, couples and family therapy/counseling in a warm, safe, non-judgmental, environment to my clients. I believe that all my client's have an inner strength that can be accessed with help. I am trained in EMDR, psychodynamic Therapy and Emotionally Focused Couples Therapy.

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16 Years Experience

In-Person Near Ballenger Creek, MD

Stress

Beatrice Ochieng

Counselor/Therapist, CCATP, LCPC

Life is unpredictable and known to throw us curve-balls when we least expect them. Sometimes the resources within us fail to meet the challenges facing us, resulting in stress. Learning stress-management techniques will equip you with the resources necessary to stand, rather than cave in, in the midst of challenges and pressures of life.

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9 Years Experience

In-Person Near Ballenger Creek, MD

Online in Ballenger Creek, Maryland

Stress

Washington Psychological Wellness

Counselor/Therapist

Washington Psychological Wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. At Washington Psychological Wellness we understand that life can be stressful. We are here to help. Our clinicians provide a non-judgmental collaborative environment in which one can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of your current stressors, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Our therapists will tailor treatment to your unique needs. We utilize an integrative approach consisting of cognitive behavioral therapy (CBT), mindfulness meditation, solution-focused therapy, person-centered therapy, as well as other holistic/empirically validated therapeutic modalities. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!

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10 Years Experience

In-Person Near Ballenger Creek, MD

Online in Ballenger Creek, Maryland

Stress

Erin Severe

Psychologist, Psy.D.

Are you feeling anxious, overwhelmed and unable to cope with daily demands? Do you have unresolved trauma from past experiences which make it difficult to function? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to stress and help you take charge of your life.

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16 Years Experience

Online in Ballenger Creek, Maryland (Online Only)

Stress

Sophia Pressley

Counselor/Therapist, LCPC

Extenuating circumstances can create overwhelming stress in one's life journey. Stress can create life changes and events that are difficult and/or negatively affects your journey. Together, we will identify your symptons and triggers and its impact on your journey. I will teach you the skills and techniques to manage the stress in your life.

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14 Years Experience

In-Person Near Ballenger Creek, MD

Online in Ballenger Creek, Maryland

Online therapists in Maryland

Stress

Mr. Tift Pelias

Counselor/Therapist, LCPC

Has pain from a chronic illness or from dealing with daily life immobilized you? Are you always anxious or depressed? Counseling can help you to address, understand and resolve these issues to reach your full potential. Call or email today for a free phone consultation or an appointment.

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14 Years Experience

In-Person Near Ballenger Creek, MD

Stress

Hypnosis Silver Spring

Hypnotherapist, Hypnotherapist certified by International Medical and Dental Hypnotherapy Association

I teach all of my clients a blend of self-hypnosis and meditation, and assign them to do it regularly (2-3 minutes at a time, 3 times per day). THIS ALONE helps them become calmer people and handle stress better. I also utilize Core Transformation and Wholeness Work to address and resolve your reactions to individual stressors and NLP to disarm the things that trigger stress in you.

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18 Years Experience

In-Person Near Ballenger Creek, MD

Online in Ballenger Creek, Maryland

Stress

Aleenia Nakamura

Pre-Licensed Professional, LMSW

I help people recognize specific situations, thoughts, and behaviors that contribute to their stress. We will build a “tool box” with tools and techniques to manage stress more effectively. By having an effective “tool box” we will strengthen the ability to cope with stress in the long term, fostering a healthier response to challenges.

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2 Years Experience

In-Person Near Ballenger Creek, MD

Online in Ballenger Creek, Maryland

Stress

Rebecca Aloni

Counselor/Therapist, LCPC

As a CBT clinician, I use this method to treat stress, which involves addressing the negative thought patterns and behaviors that contribute to feeling overwhelmed. CBT helps individuals identify and challenge irrational or distorted thoughts that exacerbate stress, replacing them with more realistic and balanced perspectives. It also focuses on developing effective problem-solving skills, allowing individuals to break down stressful situations into manageable parts and create practical solutions. Relaxation techniques, such as deep breathing and mindfulness, are incorporated to reduce physical stress responses.

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12 Years Experience

In-Person Near Ballenger Creek, MD

Online in Ballenger Creek, Maryland

Stress

Paul Rahn

Licensed Clinical Social Worker, LCSW-C, LGSW

Stress impacts us all and is a meeting place of our human experiences. I hope to provide you with meaningful ways to process, build skills, and change the way stress impacts your life.

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3 Years Experience

In-Person Near Ballenger Creek, MD

Online in Ballenger Creek, Maryland

Online therapists in Maryland

Stress therapists in Ballenger Creek, Maryland MD

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