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Frederick, Maryland therapist: Carol Mettus, therapist
Stress

Carol Mettus

Therapist, LCSW-C, MSW
I provide individual, couples and family therapy/counseling in a warm, safe, non-judgmental, environment to my clients. I believe that all my client's have an inner strength that can be accessed with help. I am trained in EMDR, psychodynamic Therapy and Emotionally Focused Couples Therapy.  
16 Years Experience
In-Person Near Ballenger Creek, MD
Gaithersburg, Maryland therapist: The Caring Center, counselor/therapist
Stress

The Caring Center

Counselor/Therapist, MA, LCPC
There are many ways I can help you reduce your stress from cognitive therapy, mindfulness and meditation, energy techniques, positive self-talk, etc. Life is full of stressful events; the key is how you cope with them that can make life easier or more difficult.  
43 Years Experience
In-Person Near Ballenger Creek, MD
Online in Ballenger Creek, Maryland
Gaithersburg, Maryland therapist: Washington Psychological Wellness, counselor/therapist
Stress

Washington Psychological Wellness

Counselor/Therapist
Washington Psychological Wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. At Washington Psychological Wellness we understand that life can be stressful. We are here to help. Our clinicians provide a non-judgmental collaborative environment in which one can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of your current stressors, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Our therapists will tailor treatment to your unique needs. We utilize an integrative approach consisting of cognitive behavioral therapy (CBT), mindfulness meditation, solution-focused therapy, person-centered therapy, as well as other holistic/empirically validated therapeutic modalities. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!  
10 Years Experience
In-Person Near Ballenger Creek, MD
Online in Ballenger Creek, Maryland
Potomac, Maryland therapist: Erin Severe, psychologist
Stress

Erin Severe

Psychologist, Psy.D.
Are you feeling anxious, overwhelmed and unable to cope with daily demands? Do you have unresolved trauma from past experiences which make it difficult to function? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to stress and help you take charge of your life.  
16 Years Experience
Online in Ballenger Creek, Maryland
Rockville, Maryland therapist: Sophia Pressley, counselor/therapist
Stress

Sophia Pressley

Counselor/Therapist, LCPC
Extenuating circumstances can create overwhelming stress in one's life journey. Stress can create life changes and events that are difficult and/or negatively affects your journey. Together, we will identify your symptons and triggers and its impact on your journey. I will teach you the skills and techniques to manage the stress in your life.  
14 Years Experience
In-Person Near Ballenger Creek, MD
Online in Ballenger Creek, Maryland
North Bethesda, Maryland therapist: Mr. Tift Pelias, counselor/therapist
Stress

Mr. Tift Pelias

Counselor/Therapist, LCPC
Has pain from a chronic illness or from dealing with daily life immobilized you? Are you always anxious or depressed? Counseling can help you to address, understand and resolve these issues to reach your full potential. Call or email today for a free phone consultation or an appointment.   
14 Years Experience
In-Person Near Ballenger Creek, MD
Kensington, Maryland therapist: Hypnosis Silver Spring, hypnotherapist
Stress

Hypnosis Silver Spring

Hypnotherapist, Hypnotherapist certified by International Medical and Dental Hypnotherapy Association
I teach all of my clients a blend of self-hypnosis and meditation, and assign them to do it regularly (2-3 minutes at a time, 3 times per day). THIS ALONE helps them become calmer people and handle stress better. I also utilize Core Transformation and Wholeness Work to address and resolve your reactions to individual stressors and NLP to disarm the things that trigger stress in you.  
18 Years Experience
In-Person Near Ballenger Creek, MD
Online in Ballenger Creek, Maryland
Arlington, Virginia therapist: Andrea Hamilton, counselor/therapist
Stress

Andrea Hamilton

Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.  
3 Years Experience
In-Person Near Ballenger Creek, MD
Online in Ballenger Creek, Maryland
Bethesda, Maryland therapist: Taylor Allie, licensed professional counselor
Stress

Taylor Allie

Licensed Professional Counselor, LGPC
Through a somatic approach, the focus is on exploring the connection between the mind and body to alleviate tension and promote relaxation. I guide clients through various somatic techniques such as deep breathing, progressive muscle relaxation, and body scanning to increase body awareness and reduce physiological arousal. By incorporating somatic interventions, clients can learn to release physical manifestations of stress, cultivate a sense of calm, and improve overall well-being.  
5 Years Experience
In-Person Near Ballenger Creek, MD
Online in Ballenger Creek, Maryland
Bethesda, Maryland therapist: Shelby Willoughby, licensed clinical social worker
Stress

Shelby Willoughby

Licensed Clinical Social Worker, LMSW
Through techniques such as art therapy and experiential therapy, I provide creative outlets for clients to explore and express their emotions related to stressors. Additionally, I draw upon CBT, DBT, and compassion-focused therapy to help clients identify and challenge negative thought patterns, develop effective coping strategies, and cultivate self-compassion in managing their stress.  
10 Years Experience
In-Person Near Ballenger Creek, MD
Online in Ballenger Creek, Maryland