Body Image therapists in Bel Air North, Maryland MD
We are proud to feature top rated Body Image therapists in Bel Air North. We encourage you to review each profile to find your best match.
Body Image
Empathetic Connections
Counselor/Therapist, LCPC
At Empathetic Connections, we help clients develop a more compassionate and balanced relationship with their bodies. Our approach to body image work is collaborative, trauma-informed, and grounded in evidence-based practices. We explore the emotional, cultural, and personal factors that shape body perception, while gently challenging unhelpful beliefs and patterns. Through mindfulness, self-compassion, and practical coping strategies, we support clients in reducing shame, improving self-acceptance, and reconnecting with their bodies in a more respectful and empowering way.
8 Years Experience
In-Person Near Bel Air North, MD
Online in Bel Air North, MD Maryland
Body Image
Nancy Hayes-Gary, Psy.D.
Psychologist, Licensed Psychologist, MD , Psy.D.
Lots of people don’t like their bodies. Maybe abuse or neglect created dissociation, an eating disorder or depression. Body distortions can happen for a variety of reasons, each needing a somewhat different approach. I’m also an LGBTQ+ affirming therapist.
33 Years Experience
Online in Bel Air North, MD Maryland (Online Only)
Body Image
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Our body image counseling services are dedicated to helping individuals develop a healthier, more positive relationship with their bodies. Recognizing the profound impact that body image can have on overall mental wellness, self-esteem, and daily functioning, we offer a compassionate, supportive setting where clients can explore their feelings about their body and work towards acceptance and self-love.
Empowering Approaches to Improving Body Image
* Cognitive-Behavioral Therapy (CBT): This strategy is fundamental in addressing the negative thought patterns that often underpin poor body image. CBT helps clients identify and critically evaluate their beliefs about their bodies, challenging and changing those that are distorted or self-defeating.
* Mindfulness Practices: Incorporating mindfulness can enhance body awareness and acceptance. Through practices such as mindful eating and body scans, clients learn to experience their body from a place of gratitude and respect, rather than judgment and criticism.
* Media Literacy Education: Our approach includes education on how media images are often manipulated and do not reflect realistic standards. Understanding this can significantly reduce feelings of inadequacy and negative comparison to others.
* Self-Esteem Enhancement: Enhancing a client's overall self-esteem is crucial in improving body image. Therapy focuses on recognizing and cultivating personal strengths and achievements, providing a more balanced and positive self-perception.
Goals of Body Image Counseling
Our primary aim is to empower individuals to see beyond societal standards and embrace their unique qualities. Counseling goals include:
* Increased Body Acceptance: Clients can achieve a greater appreciation and acceptance of their body, recognizing its capabilities and resilience rather than focusing solely on appearance.
* Reduced Impact of Negative Thoughts: Develop the ability to recognize and manage negative thoughts about one's body, replacing them with affirmations and positive self-talk.
* Improved Mental and Emotional Wellbeing: As body image improves, so often does overall mental health, leading to reduced anxiety, less depression, and more positive social interactions.
* Healthier Behaviors: With an improved body image, clients are more likely to engage in healthy behaviors for the right reasons, rather than as a punishment or compensation.
If you're struggling with body image issues, it’s important to remember that you’re not alone. Reach out to us, and let’s work together toward a more positive and accepting view of your body, fostering a healthier, happier you.
9 Years Experience
In-Person Near Bel Air North, MD
Online in Bel Air North, MD Maryland
Body Image
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
We address Body Image by dismantling the colonial and carceral standards that tell us our bodies are "wrong" or "unruly." Using liberation theology and somatic work, we help you reclaim your physical form as a site of sanctuary and power. Our work is to move you from self-surveillance to a state of embodied autonomy.
7 Years Experience
In-Person Near Bel Air North, MD
Online in Bel Air North, MD Maryland
Body Image
Evolve Counseling Group LLC
Counselor/Therapist, LCPC
We focus on creating self-acceptance and realistic action steps to achieve desired goals.
10 Years Experience
In-Person Near Bel Air North, MD
Online in Bel Air North, MD Maryland
Body Image
Cheryl S Rubenstein
Psychologist, PhD
Many people struggle with negative body image and it can really impact how you feel and function. Together, we’ll take a look at how this is impacting you and begin to find ways to help you feel better and be more accepting of yourself.
19 Years Experience
In-Person Near Bel Air North, MD
Online in Bel Air North, MD Maryland
Body Image therapists in Bel Air North, Maryland Statistics
Body Image therapists in Bel Air North, Maryland average 15 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
15 Years Experience
Average cost per session
$210
Accept insurance
38%
Offer sliding scale
45%
Gender ID
| 72% |
Female |
|
| 19% |
Male |
|
| 6% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 36% | Psychodynamic Therapy |
| 35% | Family Systems Therapy |
| 35% | Behavioral Therapy |
| 33% | Emotionally Focused Therapy (EFT) |
Ages Served
| 94% | Adult |
| 75% | Young Adult |
| 52% | Teen |
| 48% | Senior |
| 29% | Children |
Client Focus
| 64% | Women |
| 48% | LGBTQ+ |
| 39% | Men |
| 33% | Black / African American |
| 32% | Christian |