Stress therapists in Beltsville, MD
Browse Stress therapists in Beltsville, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Aysha DeSilva
Psychologist, Psy.D.
I support individuals experiencing stress that feels overwhelming or hard to manage. Using psychodynamic therapy, interpersonal therapy, ACT, and EMDR, I help clients understand their responses and build healthier ways of coping. Together, we can create a space to slow things down and feel more grounded.
4 Years Experience
Online in Beltsville, MD (Online Only)
Stress
Dr. Munazza Abraham
Psychologist, PhD
I help clients understand the emotional, cognitive, and physiological impact of chronic stress, particularly when tied to high-responsibility roles or systemic pressures. Through practical coping strategies, nervous system regulation techniques, and cognitive restructuring, clients learn how to find their flow. Clients learn how to reduce overwhelming feelings and thoughts while increasing their abilities to ebb and flow with their waves of stressors. Clients build an adaptive state of more acceptance and ease. My approach is both skill-based and restorative. My practice emphasizes that “Community is medicine” with my creation of therapy groups to increase your sense of belonging and enhance collective healing. I also tap into ancestral knowledge, holistic and evidence-based practices, and the arts, all combined with your interests to tailor your healing experience.
1 Years Experience
Online in Beltsville, MD (Online Only)
Stress
Aysha Wells
Counselor/Therapist, LGPC
Stress can leave you feeling mentally exhausted, emotionally overwhelmed, and disconnected from yourself. I help clients navigate the demands of work, relationships, family, and everyday life while developing healthier ways to manage pressure. Together, we can identify what is within your control, understand how stress affects your thoughts and body, and build practical strategies for coping, setting boundaries, and creating more balance. My goal is to help you move from simply getting through the day to feeling more grounded, capable, and connected to yourself.
3 Years Experience
Online in Beltsville, MD (Online Only)
Stress
Dr. Fatuma Dzilala
Psychologist, PsyD
Between work, relationships, family, and personal responsibilities, it's easy to feel like you're constantly being pulled in different directions. I help women identify sources of stress, establish healthier boundaries, develop practical coping strategies, and find greater balance in their everyday lives.
8 Years Experience
Online in Beltsville, MD (Online Only)
Stress
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.
16 Years Experience
In-Person Near Beltsville, MD
Online in Beltsville, MD
Stress
Sandra Lashley
Psychologist, Psy.D.
Stress is a part of all of our lives and at the optimum levels, it helps us to grow, achieve things, and create interesting lives. When it becomes excessive or debilitating then it can be helpful to seek support and treatment. The reality is that stress means different things to different people and the particular way in which you are experiencing it would become the focus of our work, which would then inform treatment. Treatment ideally will help you understand yourself and your experience better, increase your sense of coping and ultimately help you feel better.
20 Years Experience
In-Person Near Beltsville, MD
Online in Beltsville, MD
Stress
Centers for Counseling and Wellness, Int'l
Psychologist, PhD
Stress has become so normalized that most of us do not even recognize how much we are carrying until our body starts sending us signals we can no longer ignore. The headaches, the tension, the sleepless nights, the snapping at people we love, the feeling that no matter how much you check off your list, there is always more. We wear busy like a badge of honor and wonder why we feel like we are running on empty.
But chronic stress is not just uncomfortable. It is dangerous. And it is telling you something important.
At CCW International, we help you slow down long enough to actually listen. Stress rarely exists in isolation. It is usually connected to deeper patterns, perfectionism, people-pleasing, lack of boundaries, unprocessed trauma, or simply the weight of carrying too much for too long without enough support. We help you identify what is actually driving your stress, not just manage the symptoms on the surface.
For the high-achieving women we serve, stress often comes with a side of guilt for even admitting they are struggling. For our veteran and military family clients, stress can be layered with hypervigilance and a nervous system that never quite got the memo that the mission is over.
Wherever your stress is coming from, you do not have to just push through it. You deserve to actually feel better. And we can help you get there.
14 Years Experience
Online in Beltsville, MD (Online Only)
Stress
Ann Aspnes
Psychologist, PhD, ABPP
Managing stress effectively requires a structured, proactive approach rather than passive coping. In my practice, I utilize Problem-Solving Therapy (PST)—a transdiagnostic, evidence-based intervention for which I served as a subject matter expert. Rather than feeling overwhelmed by life’s demands, we work together to pinpoint your specific stress triggers, strengthen emotion regulation skills, and apply practical, step-by-step techniques to address stressors head-on. By transforming complex challenges into manageable action plans, this approach builds clear problem-solving mastery, fosters resilience, and restores a lasting sense of confidence and optimism in your ability to navigate life's hurdles.
18 Years Experience
In-Person Near Beltsville, MD
Online in Beltsville, MD
Stress
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we recognize that while stress is an inevitable part of a high-achieving or transition-filled life, it doesn’t have to lead to burnout or physical exhaustion. We view stress through a holistic lens, understanding how the "always-on" nature of modern life compounded by cultural pressures and family responsibilities can keep your nervous system in a state of constant survival. Our approach focuses on moving from reactive "firefighting" to proactive regulation. We help you identify your primary stressors and develop a personalized "resilience toolkit." By teaching you how to quiet the physiological stress response and set healthy boundaries, we empower you to handle life’s demands without losing your sense of inner peace.
7 Years Experience
Online in Beltsville, MD (Online Only)
Stress
Nikita Pion-Klockner, Holistic Therapy, LLC
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
Chronic stress can leave you feeling exhausted, irritable, or disconnected from yourself and your life. I work with stress through a mind–body lens, helping you understand how your nervous system responds to ongoing demands and how stress is held in the body. Therapy supports you in slowing down, restoring regulation, and developing sustainable practices that create resilience, balance, and a deeper sense of calm while navigating daily life.
19 Years Experience
In-Person Near Beltsville, MD
Online in Beltsville, MD
Stress therapists in Beltsville, MD Statistics
Stress therapists in Beltsville, MD average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
40%
Offer sliding scale
33%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 53% | Senior |
| 40% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 37% | LGBTQ+ |
| 36% | Men |
| 27% | Black / African American |
| 24% | Military / Veterans |