Perfectionism therapists in Berlin, MD
Browse Perfectionism therapists in Berlin, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Julie Harris
Licensed Clinical Social Worker, LCSW-C
Striving to succeed, needing to be liked, and always pushing to do better can be exhausting — especially when it never feels like enough. I help people understand the parts of themselves that drive their perfectionism, and harness that powerful energy to work for them instead of against them.
9 Years Experience
Online in Berlin, MD (Online Only)
Perfectionism
Karen Hahn, Therapist
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
I work with individuals struggling with perfectionism, helping them understand the thoughts and pressures that drive it. Together, we explore ways to manage self-criticism, set realistic expectations, and build self-compassion so they can feel more balanced, confident, and fulfilled.
10 Years Experience
Online in Berlin, MD
Perfectionism
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide psychotherapy for individuals struggling with perfectionism, helping clients understand how high self-imposed standards, fear of failure, and self-criticism can impact emotional well-being and daily functioning. Our approach focuses on identifying unhelpful thought patterns, reducing all-or-nothing thinking, and developing more balanced and compassionate self-evaluations. Through evidence-based strategies, clients learn to tolerate mistakes, set realistic goals, and build flexibility in their expectations. Treatment supports greater self-acceptance, reduced anxiety and burnout, and a healthier, more sustainable approach to achievement and personal growth.
7 Years Experience
Online in Berlin, MD (Online Only)
Perfectionism
Aysha Wells
Counselor/Therapist, LGPC
Perfectionism can make you feel like nothing you do is ever quite enough. I help clients explore the pressure, self-criticism, fear of failure, and unrealistic expectations that can keep them stuck in an exhausting cycle of trying to get everything “right.” Together, we can challenge all-or-nothing thinking, develop a more compassionate relationship with yourself, and redefine success in a way that feels sustainable and authentic. My goal is to help you make room for growth, mistakes, rest, and being human—without feeling like you have to earn your worth.
3 Years Experience
Online in Berlin, MD (Online Only)
Perfectionism
Dr. Berkeley Antonioli
Licensed Clinical Social Worker, PhD, LCSW, LCSW-C, MEd
The majority of my training and clinical work has been focused on helping adults recover from early traumatic experiences. Often, the traumas my clients are working through is rooted in early relational and/or sexual experiences that leave a lasting impact on their formative developmental years and beyond. I've found that these early experiences often impact how clients have learned to operate and survive in relationships. Many have deep, toxic shame, about their authentic selves which often results in a high degree of perfectionism to avoid feeling that shame. In session, we can work through the multifaceted parts that drive perfectionism, and give that part of yourself permission to take on a new, more adaptive role.
11 Years Experience
Online in Berlin, MD (Online Only)
Perfectionism therapists in Berlin, MD Statistics
Perfectionism therapists in Berlin, MD average 13 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (57%), and Psychodynamic Therapy (37%).
Average years in practice
13 Years Experience
Average cost per session
$213
Accept insurance
41%
Offer sliding scale
30%
Gender ID
| 67% |
Female |
|
| 24% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 37% | Psychodynamic Therapy |
| 33% | Existential / Humanistic Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 75% | Young Adult |
| 44% | Senior |
| 38% | Teen |
| 14% | Children |
Client Focus
| 54% | Women |
| 32% | LGBTQ+ |
| 27% | Men |
| 24% | Christian |
| 22% | Black / African American |