Anger Management therapists in Bowie, Maryland MD
We are proud to feature top rated Anger Management therapists in Bowie. We encourage you to review each profile to find your best match.
Anger Mgmt
Tammerra Hewitt, Anew Care Counseling Services, LLC
Licensed Professional Counselor, NCC, LCPC, LPC ACS
I assist clients in understanding their triggers and learn and implement ways to deal with anger
25 Years Experience
In-Person Near Bowie, MD
Online in Bowie, MD Maryland
Anger Mgmt
Beth Janis
Psychologist, Ph.D.
Anger can be a difficult emotion for many people - you may have received messages throughout your life about what is or isn't "okay" to feel, or you may feel at a loss of how to navigate the strong waves of anger when it hits. We work on understanding the role and function of anger, while working to reshape any messages that may be keeping you stuck. Building comfort and flexibility with anger is all about building our awareness of our cues; reshaping our relationship with anger; growing our regulation skills; and practicing how we can let our anger inform how we choose to respond, rather than being driven by the anger itself.
8 Years Experience
In-Person Near Bowie, MD
Online in Bowie, MD Maryland
Anger Mgmt
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
Anger is a strong emotion and it usually gets triggered when we feel like we are being attacked. Hence, we tend to have a "fight or flight" response. When we react to anger too quickly, we may do something impulsively as we didn't think in advance. Hence, we may express anger inappropriately which can affect our relationship to people. I am specialized in helping people with anger issues. I use CBT and mindfulness to help clients identify anger-provoking triggers and teach them techniques to descale the tension.
16 Years Experience
In-Person Near Bowie, MD
Online in Bowie, MD Maryland
Anger Mgmt
Eric Weinstein
Life Coach, Hypnosis and NLP, shamanic healing, Energy Psychology (including "tapping"), Voice Dialogue
I understand anger, the effect it has on one’s life, and how it affects the people around you. When clients see me as a peaceful guy, they’re seeing the result of a lot of healing work (with more to do).
I’ve had considerable success helping clients with anger problems, perhaps because I believe anger management is secondary to healing. I believe most people who are angry are like volcanos. Even though the anger that shows on the surface in the present is hot enough to burn the client and everyone around him or her, there’s even more heat and energy “under ground” – in the past.
So I usually focus on healing the past first – without having to spend a lot of time talking about it. Once that unresolved pain and anger is mostly dissolved, clients don’t get triggered as easily or as forcefully.
The next focus is on reducing everyday frustrations. When the little things don't bug you as much, you'll be cooler under pressure and when bigger problems come up. , and have enough presence of mind to use anger management tools instead of losing control.
Note: I don’t do court-mandated anger management. If you live in Fairfax County, call my colleague Gary Niki at 202-241-0944.
19 Years Experience
In-Person Near Bowie, MD
Online in Bowie, MD Maryland
Anger Mgmt
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and build skills to deal with the impact of anger management.
17 Years Experience
Online in Bowie, MD Maryland (Online Only)
Anger Mgmt
Christine Highfill
Licensed Professional Counselor, LCPC-S
Do you want to be less angry and reactive? Do you want to improve your relationship with your partner and be more calm? Would you like to learn to communicate more effectively so you can increase relationship satisfaction? Anger management counseling can help. Reach out so we can connect and discuss treatment options!
19 Years Experience
In-Person Near Bowie, MD
Online in Bowie, MD Maryland
Anger Mgmt
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we view anger not as a "bad" emotion, but as a powerful signal that a boundary has been crossed or a need is going unmet. Our approach to anger management is rooted in understanding the underlying triggers often tied to stress, trauma, or cultural pressures that lead to reactive outbursts. Through evidence-based techniques we help you transition from being "controlled by" your anger to "communicating" through it. By building skills in emotional regulation and self-awareness, we empower you to express your needs clearly, resolve family and relationship conflicts with composure, and reclaim a sense of inner peace.
7 Years Experience
Online in Bowie, MD Maryland (Online Only)
Anger Mgmt
Daniel McNulty
Licensed Clinical Social Worker, LMSW
In my practice, I utilize a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients identify and modify maladaptive thought patterns and behaviors contributing to anger issues. Additionally, I incorporate Accelerated Resolution Therapy to address underlying traumas or emotional triggers that fuel intense anger reactions. By integrating Mindfulness-Based approaches and Internal Family Systems (IFS) techniques, I support clients in developing self-awareness, emotional regulation skills, and healthier coping mechanisms to manage anger more effectively.
12 Years Experience
In-Person Near Bowie, MD
Online in Bowie, MD Maryland
Anger Mgmt
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
In this sanctuary, Anger Management is about reclaiming the prophetic grief that often sits beneath our rage. We look at how systemic harm and interpersonal boundary-crossing fuel your fire, using somatic focusing to discharge that survival energy safely. Our goal is to transform volatile energy into a regulated tool for your own protection and advocacy.
7 Years Experience
In-Person Near Bowie, MD
Online in Bowie, MD Maryland
Anger Mgmt
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Anger is a difficult emotion to experience, often complex and conflicting. My goal in helping clients that are wanting to address their anger, involves a comprehensive approach. Anger serves a function and our response can be changed by becoming aware of our beliefs about anger. Understanding how are body responds to threats internal or external is also important. Beyond an awareness, I help clients to identify and change cognitive beliefs and other aspects of their life, to reduce or eliminate unhelpful behaviors that they utilized in the past.
20 Years Experience
In-Person Near Bowie, MD
Online in Bowie, MD Maryland
Anger Management therapists in Bowie, Maryland Statistics
Anger Management therapists in Bowie, Maryland average 18 years of experience and charge around $198 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Behavioral Therapy (43%), and Solution-Focused Brief Therapy (SFBT) (41%).
Average years in practice
18 Years Experience
Average cost per session
$198
Accept insurance
41%
Offer sliding scale
43%
Gender ID
| 48% |
Male |
|
| 47% |
Female |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 74% |
In Person and Online |
|
| 25% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 43% | Behavioral Therapy |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Emotionally Focused Therapy (EFT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 60% | Senior |
| 57% | Teen |
| 32% | Children |
Client Focus
| 48% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 36% | Military / Veterans |
| 31% | Black / African American |