Anger Management therapists in Hagerstown, MD
Browse Anger Management therapists in Hagerstown, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Anger is a normal emotion, but it can become a problem when it starts affecting your relationships, work, or ability to think clearly. I help clients understand what is behind their anger, recognize their triggers, communicate more effectively, and learn how to respond without letting anger take control.
19 Years Experience
Online in Hagerstown, MD
Anger Mgmt
Cyndi Turner
Licensed Clinical Social Worker, LCSW, LSATP, MAC
Anger, when unmanaged, can disrupt relationships and personal well-being. In our sessions, we'll explore the root causes of your anger and equip you with practical techniques to manage and express it constructively. By learning to understand and control your reactions, you can achieve greater emotional balance and improve your interactions with others.
31 Years Experience
Online in Hagerstown, MD
Anger Mgmt
Michael Selbst
Psychologist, Ph.D., BCBA-D, LBA-NJ
Our team has extensive training and expertise in evaluating, treating, and consulting in the area of anger management.
28 Years Experience
Online in Hagerstown, MD
Anger Mgmt
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Hagerstown, MD (Online Only)
Anger Mgmt
Christine Highfill
Licensed Professional Counselor, LCPC-S
Do you want to be less angry and reactive? Do you want to improve your relationship with your partner and be more calm? Would you like to learn to communicate more effectively so you can increase relationship satisfaction? Anger management counseling can help. Reach out so we can connect and discuss treatment options!
19 Years Experience
Online in Hagerstown, MD
Anger Management therapists in Hagerstown, MD Statistics
Anger Management therapists in Hagerstown, MD average 17 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Behavioral Therapy (43%), and Solution-Focused Brief Therapy (SFBT) (36%).
Average years in practice
17 Years Experience
Average cost per session
$200
Accept insurance
38%
Offer sliding scale
40%
Gender ID
| 49% |
Female |
|
| 45% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 43% | Behavioral Therapy |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Emotionally Focused Therapy (EFT) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 29% | Person-Centered Therapy (Rogerian) |
| 28% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 60% | Senior |
| 55% | Teen |
| 30% | Children |
Client Focus
| 54% | Women |
| 50% | Men |
| 42% | LGBTQ+ |
| 34% | Military / Veterans |
| 33% | Black / African American |