Acceptance & Commitment Therapy (ACT) therapists in Jefferson, Maryland MD
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Jefferson. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Margaret Graham
Licensed Professional Counselor, LPC, LCPC, LPCC
In a world of one-size-fits-all therapy, my practice stands apart through deeply personalized care. I understand that your healing journey is uniquely yours, which is why I never rely on formulaic or cookie-cutter approaches. Instead, I create individualized treatment plans tailored specifically to your needs, history, and goals. I don't tell you what you should do—I help guide you to make the best decisions for yourself.
What sets my practice apart is my commitment to authentic connection and methods rooted in both research and lived experience. Research shows that the single variable correlating most strongly with successful therapy outcomes isn't the specific method used—it's whether you feel genuinely understood and emotionally safe with your therapist. I've built this kind of connection with clients across wildly different backgrounds and circumstances.
My approach blends evidence-based techniques (CBT, ACT, Coherence Therapy, clinical hypnosis) with mindfulness practices and what I call "a healthy dose of woo." I bring the wisdom of clinical training alongside the understanding that comes from my own healing journey, including my experience with parentification and the deep work of unlearning old patterns. This combination allows me to guide you with authentic confidence and practical insight—not just theoretical knowledge.
If you've felt unheard, dismissed, or exhausted by therapy that felt like checking boxes or repeating the same surface-level strategies, you've found a different kind of resource. Many of my clients come to me after years of talk therapy that addressed symptoms without getting to the root of what's creating their struggles. Through my "update your operating system" approach, we access the deeper patterns and beliefs that may have been overlooked in conventional therapy settings.
My style is warm, direct, and refreshingly real—no therapy-speak or pretentious analysis. I trust that when we create the right conditions, your own inner knowing will guide us exactly where we need to go. There's something almost magical about this work when we trust the process.
Consider contacting me if you:
- Are experiencing mild to moderate anxiety, trauma effects, or relationship struggles (rather than acute crises)
- Sense that your current patterns have roots you haven't fully explored or understood
- Are ready for an approach that gets to the "why" behind your struggles, not just symptom management
- Want to develop practical skills and deeper self-understanding to create lasting change
- Value a collaborative partnership where you're not being fixed or rescued, but genuinely supported
I particularly welcome clients who are curious, open to looking at their lives holistically, and ready to do the sometimes uncomfortable work of growth. If you want genuine understanding, practical tools, and someone who has your back as you navigate complex emotions and life challenges, we'll likely be a good match.
15 Years Experience
Online in Jefferson, MD Maryland (Online Only)
Acceptance & Commitment Therapy (ACT)
Tracy Singer
Psychologist, PsyD
Dr. Tracy Singer is a licensed psychologist who has extensive experience working with college-aged students and adults. Dr. Singer brings an integrative approach to therapy and works to help individuals improve mental health, increase insight, and work through personal and relational challenges in supportive ways using evidence-based practices. She integrates adaptive strategies that are tailored to each client.
9 Years Experience
In-Person Near Jefferson, MD
Online in Jefferson, MD Maryland
Acceptance & Commitment Therapy (ACT)
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we believe that healing requires entering a space where you feel truly seen, understood, and respected. We honor your presence and we meet you exactly where you are.
7 Years Experience
Online in Jefferson, MD Maryland (Online Only)
Acceptance & Commitment Therapy (ACT)
Amy Look
Psychologist, PhD, LP
Exhausted by overthinking, people-pleasing, and holding yourself to impossible standards? From the outside, it looks like you’ve got it all together - you're thoughtful, capable, and high-achieving. But inside, you feel uncertain, overwhelmed, and stuck. If this resonates, I can help! I specialize in skills-focused therapy for adults who want real change, not just support. Our work together will empower you toward a life that's defined by your values, not your critical inner voice. I’ll use evidence-based strategies to teach you how to calm your mind, cope with stress, build confidence, and strengthen relationships. Call or send me a message to discuss more about what it would be like to work together.
7 Years Experience
Online in Jefferson, MD Maryland (Online Only)
Acceptance & Commitment Therapy (ACT)
Taylor Allie
Licensed Professional Counselor, LCPC
You are not your thoughts, feelings, or the things that have happened to you, but that is easy to forget, so I use a mindfulness-based approach to therapy that helps you remember.
By infusing techniques from Buddhist Psychology, DBT, IFS, and ACT throughout the therapeutic journey, I will support you in actualizing your goals and deepening your relationship with yourself and others.
Attaining inner-peace within a chaotic world is not impossible but it requires regular practice. Perhaps I can offer you a safe, collaborative, and compassionate space for us to practice together.
8 Years Experience
In-Person Near Jefferson, MD
Online in Jefferson, MD Maryland
Acceptance & Commitment Therapy (ACT)
Andrea Miller
Counselor/Therapist, NCC
I have a special interest in addressing various challenges, including Trauma and PTSD, Career Counseling, Anxiety, Depression, Self-esteem/Personal Growth, Life Transitions/Adjustment, Relationship Conflict, Multicultural Issues, Religion and Spirituality, Self-harm, Suicidal Ideation, and Bipolar/Mood Disorders. In my therapeutic approach, I incorporate Dialectical Behavior Therapy (DBT), having completed the foundational training through the Linehan Institute and contributing to CCG's comprehensive DBT team. My toolkit also includes Cognitive Behavioral (CBT), Client-Centered, Solutions Focused, Trauma-Informed, and Psychodynamic modalities, with a willingness to integrate faith and spirituality into sessions upon client request. As a Resident in Counseling in Virginia and a Licensed Graduate Professional Counselor (LGPC) in Maryland, my priority is to establish a secure and collaborative environment, drawing on my Master's degree in Clinical Mental Health Counseling from Marymount University. Being a National Certified Counselor (NCC) and a member of the American Counseling Association (ACA) and Chi Sigma Iota, I bring a wealth of expertise to my practice. My professional journey includes serving diverse populations at a group practice, where I supported first responders, medical staff, military personnel/veterans, international humanitarian workers, law enforcement, and journalists. I've worked with individuals facing fertility and prepartum/postpartum challenges and implemented social-emotional learning for refugee children in Germany. Beyond my counseling role, I find joy in outdoor activities, travel, culinary exploration, and quality time with my husband.
5 Years Experience
In-Person Near Jefferson, MD
Online in Jefferson, MD Maryland
Acceptance & Commitment Therapy (ACT) therapists in Jefferson, Maryland Statistics
Acceptance & Commitment Therapy (ACT) therapists in Jefferson, Maryland average 13 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (67%), and Stress (58%).
Average years in practice
13 Years Experience
Average cost per session
$205
Accept insurance
36%
Offer sliding scale
34%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 67% | Depression |
| 58% | Stress |
| 57% | Trauma and PTSD |
| 46% | Social Anxiety |
| 45% | Self Esteem |
| 42% | Loss or Grief |
Ages Served
| 96% | Adult |
| 77% | Young Adult |
| 46% | Teen |
| 43% | Senior |
| 17% | Children |
Client Focus
| 54% | Women |
| 37% | LGBTQ+ |
| 31% | Men |
| 26% | Military / Veterans |
| 21% | Black / African American |