Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jefferson, Maryland MD
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jefferson. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Tracy Singer
Psychologist, PsyD
Dr. Tracy Singer is a licensed psychologist who has extensive experience working with college-aged students and adults. Dr. Singer brings an integrative approach to therapy and works to help individuals improve mental health, increase insight, and work through personal and relational challenges in supportive ways using evidence-based practices. She integrates adaptive strategies that are tailored to each client.
9 Years Experience
In-Person Near Jefferson, MD
Online in Jefferson, MD Maryland
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we believe that healing requires entering a space where you feel truly seen, understood, and respected. We honor your presence and we meet you exactly where you are.
7 Years Experience
Online in Jefferson, MD Maryland (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Taylor Allie
Licensed Professional Counselor, LCPC
You are not your thoughts, feelings, or the things that have happened to you, but that is easy to forget, so I use a mindfulness-based approach to therapy that helps you remember.
By infusing techniques from Buddhist Psychology, DBT, IFS, and ACT throughout the therapeutic journey, I will support you in actualizing your goals and deepening your relationship with yourself and others.
Attaining inner-peace within a chaotic world is not impossible but it requires regular practice. Perhaps I can offer you a safe, collaborative, and compassionate space for us to practice together.
8 Years Experience
In-Person Near Jefferson, MD
Online in Jefferson, MD Maryland
Mindfulness-Based Cognitive Therapy (MBCT)
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Jefferson, MD Maryland
Mindfulness-Based Cognitive Therapy (MBCT)
Jade Burns
Licensed Professional Counselor, MS, LCPC, PMH-C
Hi there. My name is Jade Burns. I provide individual counseling services to adults (ages 18+) who struggle with anxiety, depression, trauma, grief, life transitions, and related concerns. I am passionate about assisting clients learn how to find what works for them and making small changes to improve their day to day. I strive to create a safe, non-judgmental space for my clients to share their stories and be heard.
7 Years Experience
Online in Jefferson, MD Maryland (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jefferson, Maryland Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jefferson, Maryland average 16 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (62%), and Stress (60%).
Average years in practice
16 Years Experience
Average cost per session
$200
Accept insurance
43%
Offer sliding scale
32%
Gender ID
| 75% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 62% | Depression |
| 60% | Stress |
| 49% | Self Esteem |
| 48% | Trauma and PTSD |
| 44% | Social Anxiety |
| 43% | Loss or Grief |
Ages Served
| 95% | Adult |
| 75% | Young Adult |
| 51% | Senior |
| 40% | Teen |
| 16% | Children |
Client Focus
| 54% | Women |
| 30% | LGBTQ+ |
| 30% | Men |
| 29% | Military / Veterans |
| 22% | Hispanic / Latino |