Stress therapists in Laurel, MD
Browse Stress therapists in Laurel, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Munazza Abraham
Psychologist, PhD
I help clients understand the emotional, cognitive, and physiological impact of chronic stress, particularly when tied to high-responsibility roles or systemic pressures. Through practical coping strategies, nervous system regulation techniques, and cognitive restructuring, clients learn how to find their flow. Clients learn how to reduce overwhelming feelings and thoughts while increasing their abilities to ebb and flow with their waves of stressors. Clients build an adaptive state of more acceptance and ease. My approach is both skill-based and restorative. My practice emphasizes that “Community is medicine” with my creation of therapy groups to increase your sense of belonging and enhance collective healing. I also tap into ancestral knowledge, holistic and evidence-based practices, and the arts, all combined with your interests to tailor your healing experience.
1 Years Experience
Online in Laurel, MD (Online Only)
Stress
Evolve Counseling Group LLC
Counselor/Therapist, LCPC
We teach you tools to effectively manage stress that are both at the level of cognition and behavior.
10 Years Experience
In-Person Near Laurel, MD
Online in Laurel, MD
Stress
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage symptoms of stress.
17 Years Experience
Online in Laurel, MD (Online Only)
Stress
Christine Highfill
Licensed Professional Counselor, LCPC-S
Stress is a natural part of life, but when it becomes overwhelming, it can take a toll on your health, relationships, and overall well-being. Constant worry, irritability, sleep problems, or feeling “on edge” may leave you drained and struggling to keep up. In therapy, I provide a supportive space to explore what’s fueling your stress and to build personalized strategies for managing it more effectively. Together, we’ll work on restoring balance, increasing resilience, and helping you feel more grounded and in control of your daily life.
19 Years Experience
In-Person Near Laurel, MD
Online in Laurel, MD
Stress
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
You may feel constantly overwhelmed, stretched too thin, or unable to relax. I help you develop tools to manage stress, regulate your nervous system, and create more balance in your daily life.
9 Years Experience
In-Person Near Laurel, MD
Online in Laurel, MD
Stress
Aysha DeSilva
Psychologist, Psy.D.
I support individuals experiencing stress that feels overwhelming or hard to manage. Using psychodynamic therapy, interpersonal therapy, ACT, and EMDR, I help clients understand their responses and build healthier ways of coping. Together, we can create a space to slow things down and feel more grounded.
4 Years Experience
Online in Laurel, MD (Online Only)
Stress
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
Stress can leave you feeling on edge, exhausted, and unable to keep up with life’s demands. Whether it’s work, school, parenting, or simply the pace of daily life, it can take a toll on both your body and mind. In therapy, I help you develop practical coping skills, reduce overwhelm, and find balance so you can move through challenges with more calm, clarity, and resilience.
4 Years Experience
In-Person Near Laurel, MD
Online in Laurel, MD
Stress
Beth Janis
Psychologist, Ph.D.
While moderate levels of stress serve an important purpose and can be adaptive, heightened or prolonged stress can be incredibly depleting. In our sessions, we can work to identify the contributors of stress in your life, build your resources and strategies for navigating it, and identify other internal or external mechanisms that are influencing how it's showing up in your life, thus allowing us to move towards lessening your stress to levels that feel workable.
8 Years Experience
In-Person Near Laurel, MD
Online in Laurel, MD
Stress
Kimberly Turner-Frazier
Counselor/Therapist, LCPC, LPC
It’s easy to feel like you’re constantly running on empty while trying to keep up with life’s endless demands. I help you move from a state of 'just surviving' to one where you feel grounded and resilient. We’ll explore the roots of your overwhelm and develop sustainable, empowering boundaries and self-care practices that protect your energy, allowing you to show up for your life with calm and clarity.
8 Years Experience
Online in Laurel, MD (Online Only)
Stress
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.
16 Years Experience
In-Person Near Laurel, MD
Online in Laurel, MD
Stress therapists in Laurel, MD Statistics
Stress therapists in Laurel, MD average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (38%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
38%
Offer sliding scale
37%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 25% | Behavioral Therapy |
| 25% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 51% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 55% | Women |
| 38% | LGBTQ+ |
| 36% | Men |
| 27% | Black / African American |
| 24% | Military / Veterans |