Stress therapists in Laurel, Maryland MD

We are proud to feature top rated Stress therapists in Laurel, MD. We encourage you to review each profile to find your best match.
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Silver Spring, Maryland therapist: Laurel Fay & Associates, LLC, marriage and family therapist
Stress

Laurel Fay & Associates, LLC

Marriage and Family Therapist
24 Years Experience
In-Person Near Laurel, MD
Silver Spring, Maryland therapist: Alison Huang - Grow Your Mind Psychotherapy, counselor/therapist
Stress

Alison Huang - Grow Your Mind Psychotherapy

Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.  
14 Years Experience
In-Person Near Laurel, MD
Online in Laurel, Maryland
Silver Spring, Maryland therapist: Jeannette Craigfeld, psychologist
Stress

Jeannette Craigfeld

Psychologist, Psy.D., Licensed Psychologist
Many of my clients report experiencing significant stress from various areas of their lives - whether it's stress from work, relationships, family, parenting, or the news. My work with these clients often involves giving them space to process the impact of these various stressors, identifying changes they want to make in these areas, and practicing self-care and relaxation techniques. I often find it helpful to start from the client's strengths and to build from there.  
12 Years Experience
In-Person Near Laurel, MD
Online in Laurel, Maryland
Silver Spring, Maryland therapist: Kiera Boyle-Toledo, psychologist
Stress

Kiera Boyle-Toledo

Psychologist, PsyD, RPT
Stressors and life transitions can cause significant distress. I can help with coping and learning to work through stress in new ways.  
11 Years Experience
Online in Laurel, Maryland (Online Only)
Kensington, Maryland therapist: Hypnosis Silver Spring, hypnotherapist
Stress

Hypnosis Silver Spring

Hypnotherapist, Hypnotherapist certified by International Medical and Dental Hypnotherapy Association
I teach all of my clients a blend of self-hypnosis and meditation, and assign them to do it regularly (2-3 minutes at a time, 3 times per day). THIS ALONE helps them become calmer people and handle stress better. I also utilize Core Transformation and Wholeness Work to address and resolve your reactions to individual stressors and NLP to disarm the things that trigger stress in you.  
18 Years Experience
In-Person Near Laurel, MD
Online in Laurel, Maryland
Catonsville, Maryland therapist: Connie Wolf, licensed professional counselor
Stress

Connie Wolf

Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Stress can feel overwhelming and affect both physical health, your well being, and relationships. I am skilled in helping clients cope with the challenges they face while helping to find creative ways to change the patterns contributing to stress. Understanding how stress works is informing and can alleviate the mystery of how to change.  
18 Years Experience
In-Person Near Laurel, MD
Online in Laurel, Maryland
Catonsville, Maryland therapist: Elisha S Lee, counselor/therapist
Stress

Elisha S Lee

Counselor/Therapist, LPC
Our Stress therapy services are designed to assist individuals in managing and reducing stress, leading to a more balanced and fulfilling life. Understanding that stress affects everyone differently and can stem from a variety of sources—whether personal, professional, or societal—our approach is personalized and holistic. We aim to equip individuals with effective coping mechanisms and strategies to navigate the complexities of stress, prevent burnout, and improve overall well-being. Techniques and Supports for Stress Management * Cognitive Behavioral Therapy (CBT) to identify and change thought patterns contributing to stress. * Mindfulness-Based Stress Reduction (MBSR) to cultivate awareness and presence, reducing stress reactivity. * Skill Development in areas such as time management, problem-solving, and assertive communication to tackle common sources of stress more effectively. * Breathing Exercises and Relaxation Techniques to physiologically reduce the stress response and promote calmness. * Lifestyle Counseling to address dietary, exercise, and sleep habits that can influence stress levels. Goals of Stress Therapy Our Stress Therapy aims to: * Empower individuals to recognize and understand their unique stress triggers and responses. * Equip clients with a diverse toolkit of coping strategies and techniques to manage stress proactively. * Promote a healthier lifestyle that supports stress reduction and boosts resilience to future stressors. * Encourage the practice of self-care and setting healthy boundaries to safeguard mental and emotional well-being. * Facilitate the development of a more positive and adaptable mindset towards stress and life challenges. Navigating stress requires a comprehensive approach that considers the mind, body, and lifestyle. Our therapy services aim to unravel the complexities of stress, providing individuals with the knowledge and tools needed to manage it effectively. By fostering resilience, enhancing coping strategies, and promoting a holistic approach to well-being, we support our clients in transforming their relationship with stress for a more peaceful and productive life.  
7 Years Experience
In-Person Near Laurel, MD
Online in Laurel, Maryland
Rockville, Maryland therapist: Sophia Pressley, counselor/therapist
Stress

Sophia Pressley

Counselor/Therapist, LCPC
Extenuating circumstances can create overwhelming stress in one's life journey. Stress can create life changes and events that are difficult and/or negatively affects your journey. Together, we will identify your symptons and triggers and its impact on your journey. I will teach you the skills and techniques to manage the stress in your life.  
14 Years Experience
In-Person Near Laurel, MD
Online in Laurel, Maryland
North Bethesda, Maryland therapist: Mr. Tift Pelias, counselor/therapist
Stress

Mr. Tift Pelias

Counselor/Therapist, LCPC
Has pain from a chronic illness or from dealing with daily life immobilized you? Are you always anxious or depressed? Counseling can help you to address, understand and resolve these issues to reach your full potential. Call or email today for a free phone consultation or an appointment.   
14 Years Experience
In-Person Near Laurel, MD
Bethesda, Maryland therapist: Ali Kram Mogan, licensed clinical social worker
Stress

Ali Kram Mogan

Licensed Clinical Social Worker, LCSW-C
Stress can weigh us down and make things more challenging. Through CBT and DBT strategies, such as mindfulness and coping skills we can work to lighten your load and implement more effective ways of handling the everyday difficulties.  
4 Years Experience
In-Person Near Laurel, MD
Online in Laurel, Maryland