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Las Galeras, Samana therapist: Bill Dennis, counselor/therapist
Anxiety or Fears

Bill Dennis

Counselor/Therapist, M.Ed., C.E.O.
We become strong with time, meditation and yoga as well as running, walking, relationship, and love: work on mind, body, spirit. We often work in communities or groups. We do not focus on diagnosis but the person. Strength and flexibility come from inner and other work. There is always room to expand, grow, learn, commune, and replace one thing with a healthier thing. We will also work on practices that support change and focus. Community is essential for fear of any kind.  
49 Years Experience
In-Person Near Mount Airy, MD
Online in Mount Airy, Maryland
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Anxiety or Fears

Victorious Therapy Services

Counselor/Therapist
Our therapist associates are trained to provide CBT therapy and trauma therapy to help reduce anxiety symptoms and manage stress  
23 Years Experience
In-Person Near Mount Airy, MD
Online in Mount Airy, Maryland
Frederick, Maryland therapist: Carol Mettus, therapist
Anxiety or Fears

Carol Mettus

Therapist, LCSW-C, MSW
I provide individual, couples and family therapy/counseling in a warm, safe, non-judgmental, environment to my clients. I believe that all my client's have an inner strength that can be accessed with help. I am trained in EMDR, psychodynamic Therapy and Emotionally Focused Couples Therapy.  
16 Years Experience
In-Person Near Mount Airy, MD
Gaithersburg, Maryland therapist: The Caring Center, counselor/therapist
Anxiety or Fears

The Caring Center

Counselor/Therapist, MA, LCPC
With years of experience, I specialize in helping clients, reduce their anxiety, and better cope with their legitimate or irrational fears. I have specialized training in techniques you can learn on the spot to calm yourself and better cope with your concerns. including mindfulness meditation, energy therapy, EMDR, and cognitive therapy.  
43 Years Experience
In-Person Near Mount Airy, MD
Online in Mount Airy, Maryland
Gaithersburg, Maryland therapist: Be Heard Live Well, licensed clinical social worker
Anxiety or Fears

Be Heard Live Well

Licensed Clinical Social Worker, LCSW-C
If anxiety is casting a shadow over your daily life, seeking psychotherapy can be a transformative step towards finding relief and building resilience. Anxiety can manifest in various ways, including persistent worry, fear, and physical symptoms such as tension and restlessness. In therapy, you'll have a supportive and confidential space to explore the root causes of your anxiety, identify triggers, and develop effective coping mechanisms. A skilled therapist can provide practical tools, such as relaxation techniques and cognitive-behavioral strategies, to manage anxious thoughts and behaviors. Together, you and your therapist can work towards understanding and challenging irrational fears, ultimately fostering a sense of control and well-being. Seeking psychotherapy for anxiety reflects a proactive commitment to your mental health, offering a personalized journey towards greater calmness and a more balanced life.  
3 Years Experience
Online in Mount Airy, Maryland
Gaithersburg, Maryland therapist: Washington Psychological Wellness, counselor/therapist
Anxiety or Fears

Washington Psychological Wellness

Counselor/Therapist
Washington Psychological wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. Our clinicians are specialized in the treatment and diagnosis of anxiety-related phobias and disorders in children, adolescents, teens, and adults. Our clinicians believe in the uniqueness of each individual. They will provide a comfortable and collaborative environment where you can take risks and explore different ways of thinking, feeling, and being. We aim to help you gain clarity about the underlying causes of your anxieties/fears, provide strategies to help you cope, and empower you to trust your inner voice and live each day authentically. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!  
10 Years Experience
In-Person Near Mount Airy, MD
Online in Mount Airy, Maryland
Columbia, Maryland therapist: Pat Dudley, licensed professional counselor
Anxiety or Fears

Pat Dudley

Licensed Professional Counselor, PhD, LCPC, NCC
Anxiety can impact an individual and their daily functioning. Anxiety may impact your ability to complete simple tasks, to fear nervousness, and a feeling of being unsettled. I will work with you to examine and explore the pathology of anxiety as you experience it and help you to reduce anxiety symptoms.  
In-Person Near Mount Airy, MD
Online in Mount Airy, Maryland
Rockville, Maryland therapist: Sophia Pressley, counselor/therapist
Anxiety or Fears

Sophia Pressley

Counselor/Therapist, LCPC
Thoughts and feelings in the form of anxiety or fears can limit one's life journey to movement at a snail pace. I will teach skills and techniques to manage your thoughts and feelings to reduce your anxiety or fears, and give you a sense of mastery over your journey.  
14 Years Experience
In-Person Near Mount Airy, MD
Online in Mount Airy, Maryland
Columbia, Maryland therapist: Christine Highfill, licensed professional counselor
Anxiety or Fears

Christine Highfill

Licensed Professional Counselor, LCPC-S
Does stress control you? Are you overwhelmed with life's demands? Do you have worries that you find difficult to control? Anxiety is exhausting and can keep you from living the life you deserve. I use evidenced-based practices which are research-proven to reduce anxiety and make stress more manageable.  
17 Years Experience
In-Person Near Mount Airy, MD
Online in Mount Airy, Maryland
Ellicott City, Maryland therapist: Stacey Hellman, licensed clinical social worker
Anxiety or Fears

Stacey Hellman

Licensed Clinical Social Worker, LCSW-C
Anxiety can be debilitating and scary in and of itself. An anxious person has a disregulated nervous system which needs to be addressed. While I am not an expert on specific phobias, I do know a lot of behavioral tools and techniques that can help manage anxiety in general. In more severe cases such as panic attacks or very debilitating anxiety, medication may be helpful to improve overall quality of life and day to day functioning. I don't prescribe medication but I can coordinate care with a doctor if needed. The techniques I use to mitigate symptoms of anxiety include specific breathing techniques and other body-centered tools that we can practice in session. Anxiety doesn't respond well to the client telling themself to "just calm down." Then it is up to the client to use these tools as much as possible on a daily basis in order to get the best results possible. Just like a medication, you can't just use a breathing technique one time and expect it to keep on working the next day. The nervous system is complicated and needs consistent soothing techniques in order to become more regulated. The more you practice the tools, the better they will work and the less anxious you will feel in general. When your nervous system is regulated, you are more resilient to stressful situations and are able to "bounce back" more quickly if you do get rattled.  
22 Years Experience
In-Person Near Mount Airy, MD
Online in Mount Airy, Maryland