Stress therapists in Redland, MD
Browse Stress therapists in Redland, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Rebecca Dudley
Psychologist, PhD
I provide a warm, personable, focused, and judgment-free space to work through presenting problems and find effective solutions. Each client has different needs, so I will meet you where you are, metaphorically, to help you feel and function better. I have a large "tool kit" of cognitive and behavioral tools to pull from so that we can collaboratively determine an individualized approach to treatment based on what we determine works best for you. Life is hard right now, with stressors and change presenting from virtually everywhere. I frequently work with individuals struggling with stress, and treatment often focuses on changing one's relationship with stress and learning different strategies to manage it more effectively.
9 Years Experience
Online in Redland, MD (Online Only)
Stress
Tracy Singer
Psychologist, PsyD
In my therapeutic approach, I integrate various modalities to help people process their stress and manage distress in adaptive ways. We work to enhance ways of coping and I draw upon evidence-based practices to help with this. I can integrate elements Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, or Dialectical Behavior Therapy.
9 Years Experience
In-Person Near Redland, MD
Online in Redland, MD
Stress
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. At Washington Psychological Wellness we understand that life can be stressful. We are here to help. Our clinicians provide a non-judgmental collaborative environment in which one can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of your current stressors, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Our therapists will tailor treatment to your unique needs. We utilize an integrative approach consisting of cognitive behavioral therapy (CBT), mindfulness meditation, solution-focused therapy, person-centered therapy, as well as other holistic/empirically validated therapeutic modalities. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
12 Years Experience
In-Person Near Redland, MD
Online in Redland, MD
Stress
Sophia Pressley
Counselor/Therapist, LCPC
Extenuating circumstances can create overwhelming stress in one's life journey. Stress can create life changes and events that are difficult and/or negatively affects your journey. Together, we will identify your symptons and triggers and its impact on your journey. I will teach you the skills and techniques to manage the stress in your life.
16 Years Experience
In-Person Near Redland, MD
Online in Redland, MD
Stress
Carrie Mead, LCPC
Counselor/Therapist, LCPC Licensed Clinical Professional Counselor
Stress is everywhere and we can learn how to reduce stress through life style changes, mindfulness, and boundary setting.
11 Years Experience
Online in Redland, MD (Online Only)
Stress
Erin Severe
Psychologist, Psy.D.
Are you feeling anxious, overwhelmed and unable to cope with daily demands? Do you have unresolved trauma from past experiences which make it difficult to function? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to stress and help you take charge of your life.
18 Years Experience
Online in Redland, MD (Online Only)
Stress
Laura Goldstein
Marriage and Family Therapist, LCMFT
Any of our team members would be capable of helping you cope with stress and also help evaluate what changes are possible in order to minimize it so you don't have to do as much coping. It's all a balance of managing vs minimizing.
14 Years Experience
In-Person Near Redland, MD
Online in Redland, MD
Stress
Mr. Tift Pelias
Counselor/Therapist, LCPC
Has pain from a chronic illness or from dealing with daily life immobilized you? Are you always anxious or depressed? Counseling can help you to address, understand and resolve these issues to reach your full potential. Call or email today for a free phone consultation or an appointment.
16 Years Experience
In-Person Near Redland, MD
Stress
Denise Jones
Licensed Clinical Social Worker, LICSW, LCSW-C
Stress looks different on everyone, and even different on the same person at different times! Accordingly, different people experience stress under different circumstances. One thing remains consistent however; for the clinician, helping someone process stress is highly individualized work that relies, first and foremost, on the client's presenting issue. The EMDR intake process takes a radically different approach from traditional talk therapy in the way it looks at a client's presenting issue. It not only provides the client with self-calming techniques that can be used at any time; it also reframes the client's presenting issue in a way that allows the client to begin processing their response to the stressor rather than re-experiencing it.
15 Years Experience
Online in Redland, MD (Online Only)
Stress
Ashika Dickerson
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-BC
Chronic stress can affect every aspect of your life, impacting your mood, sleep, focus, physical health, relationships, and overall well-being. I provide a personalized, concierge-level approach to help you identify the sources of stress, strengthen healthy coping strategies, and restore balance. Through comprehensive evaluation, evidence-based treatment, and practical tools tailored to your unique needs, my goal is to help you build resilience, improve daily functioning, and feel more in control of your life.
1 Years Experience
Online in Redland, MD (Online Only)
Stress therapists in Redland, MD Statistics
Stress therapists in Redland, MD average 16 years of experience and charge around $205 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
41%
Offer sliding scale
33%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 42% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 56% | Women |
| 37% | LGBTQ+ |
| 36% | Men |
| 27% | Black / African American |
| 24% | Military / Veterans |