Perfectionism therapists in Salisbury, Maryland MD
Browse Perfectionism therapists in Salisbury. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing perfectionism that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
12 Years Experience
Online in Salisbury, MD Maryland (Online Only)
Perfectionism
Karen Hahn, Therapist
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
I work with individuals struggling with perfectionism, helping them understand the thoughts and pressures that drive it. Together, we explore ways to manage self-criticism, set realistic expectations, and build self-compassion so they can feel more balanced, confident, and fulfilled.
10 Years Experience
Online in Salisbury, MD Maryland
Perfectionism
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Perfectionism can look like high standards and success on the outside, but internally it often feels like constant pressure, self-criticism, and the fear of getting something wrong. When your self-worth starts to feel tied to performance, it can become exhausting to maintain the pace you expect from yourself.
I work with individuals who struggle with perfectionism, overthinking, and the pressure to always do more or be better. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the patterns that drive perfectionism and developing practical tools to challenge harsh self-criticism, manage anxiety, and build a healthier relationship with achievement.
My approach is supportive, honest, and empowering—creating a space where you can maintain your ambition while learning to step out of the cycle of constant pressure and self-doubt.
6 Years Experience
Online in Salisbury, MD Maryland (Online Only)
Perfectionism
Kasie Boehm
Licensed Clinical Social Worker, LCSW-C
Kasie is trained in Cognitive Behavioral Therapy (CBT) and exposure therapy for us with teenagers and adults with perfectionism.
5 Years Experience
Online in Salisbury, MD Maryland
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Salisbury, MD Maryland
Perfectionism therapists in Salisbury, Maryland Statistics
Perfectionism therapists in Salisbury, Maryland average 12 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (50%), and Behavioral Therapy (34%).
Average years in practice
12 Years Experience
Average cost per session
$210
Accept insurance
42%
Offer sliding scale
29%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 34% | Behavioral Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 32% | Existential / Humanistic Therapy |
| 32% | Psychodynamic Therapy |
| 29% | Family Systems Therapy |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 39% | Senior |
| 37% | Teen |
| 21% | Children |
Client Focus
| 45% | Women |
| 26% | LGBTQ+ |
| 24% | Men |
| 21% | Black / African American |
| 18% | Military / Veterans |