Top Rated Anger Management Therapists in Shady Side, MD

Anger Management

Eric Weinstein

Life Coach, Hypnosis and NLP, shamanic healing, Energy Psychology (including "tapping"), Voice Dialogue

I understand anger, the effect it has on one’s life, and how it affects the people around you. When clients see me as a peaceful guy, they’re seeing the result of a lot of healing work (with more to do). I’ve had considerable success helping clients with anger problems, perhaps because I believe anger management is secondary to healing. I believe most people who are angry are like volcanos. Even though the anger that shows on the surface in the present is hot enough to burn the client and everyone around him or her, there’s even more heat and energy “under ground” – in the past. So I usually focus on healing the past first – without having to spend a lot of time talking about it. Once that unresolved pain and anger is mostly dissolved, clients don’t get triggered as easily or as forcefully. The next focus is on reducing everyday frustrations. When the little things don't bug you as much, you'll be cooler under pressure and when bigger problems come up. , and have enough presence of mind to use anger management tools instead of losing control. Note: I don’t do court-mandated anger management. If you live in Fairfax County, call my colleague Gary Niki at 202-241-0944.

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17 Years Experience

In-Person Near Shady Side, MD

Online in Shady Side, Maryland

Anger Management

Tammerra Hewitt, Anew Care Counseling Services, LLC

Licensed Professional Counselor, NCC, LCPC, LPC ACS

I assist clients in understanding their triggers and learn and implement ways to deal with anger

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23 Years Experience

In-Person Near Shady Side, MD

Online in Shady Side, Maryland

Anger Management

Laurel Fay & Associates, LLC

Marriage and Family Therapist

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24 Years Experience

In-Person Near Shady Side, MD

Anger Management

Alison Huang - Grow Your Mind Psychotherapy

Counselor/Therapist, LCPC

Anger is a strong emotion and it usually gets triggered when we feel like we are being attacked. Hence, we tend to have a "fight or flight" response. When we react to anger too quickly, we may do something impulsively as we didn't think in advance. Hence, we may express anger inappropriately which can affect our relationship to people. I am specialized in helping people with anger issues. I use CBT and mindfulness to help clients identify anger-provoking triggers and teach them techniques to descale the tension.

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14 Years Experience

In-Person Near Shady Side, MD

Online in Shady Side, Maryland

Anger Management

Jeannette Craigfeld

Psychologist, Psy.D., Licensed Psychologist

I utilize mindfulness and acceptance based therapies to help clients slow down and feel more choice in how they respond to their anger, along with learning skills to self-soothe and ground themselves again. I also encourage clients to try to understand where their anger is coming from and identify ways to channel their anger into more productive choices to help them reach their goals.

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12 Years Experience

In-Person Near Shady Side, MD

Online in Shady Side, Maryland

Online therapists in Maryland

Anger Management

Christine Highfill

Licensed Professional Counselor, LCPC-S

Do you want to be less angry and reactive? Do you want to improve your relationship with your partner and be more calm? Would you like to learn to communicate more effectively so you can increase relationship satisfaction? Anger management counseling can help. Reach out so we can connect and discuss treatment options!

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17 Years Experience

In-Person Near Shady Side, MD

Online in Shady Side, Maryland

Anger Management

Connie Wolf

Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC

Are you a high-functioning individual who struggles with anger? You excel in your career, maintain a picture-perfect life, and keep it all together on the outside. But beneath the surface, a simmering volcano of anger threatens to erupt. Important professional relationships are strained. Personal connections suffer. And even your physical health takes a hit. In therapy, we'll work together to uncover your anger triggers, equip you with healthy coping mechanisms beyond outbursts or passive-aggression, hone your communication skills for assertive expression, and deepen your self-awareness to understand how emotions influence your actions. This newfound resilience will empower you to navigate stress and pressure without letting anger take the wheel.

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18 Years Experience

In-Person Near Shady Side, MD

Online in Shady Side, Maryland

Anger Management

Elisha S Lee

Counselor/Therapist, LPC

Our anger management therapy focuses on helping individuals recognize the signs of anger and develop effective strategies to cope with and express this powerful emotion constructively. Understanding that anger can significantly impact relationships, work life, and overall well-being, we provide a supportive environment where clients can explore the roots of their anger and learn to manage its expression healthily. Tailored Strategies for Managing Anger * Self-awareness Techniques: Through the use of techniques like mindfulness and self-reflection, we guide individuals in identifying the triggers and situational factors that lead to anger. Enhanced self-awareness makes it possible to anticipate and prepare for potentially infuriating situations. * Cognitive-behavioral Therapy (CBT): A core component of our approach involves cognitive-behavioral therapy, which enables individuals to understand the thought processes that underpin anger and to develop healthier thinking patterns. By altering these thoughts, clients can change their emotional responses and behavioral outcomes. * Communication Skills Training: As poor communication often exacerbates anger issues, we emphasize enhancing interpersonal skills. This includes learning assertive communication techniques that enable individuals to express their needs and emotions clearly and respectfully, without falling back on aggressive or passive-aggressive behaviors. * Stress Reduction Techniques: Clients are equipped with techniques to reduce stress, such as deep breathing exercises, physical activity, or relaxation strategies. By lowering overall stress levels, individuals can better control their emotional responses, including anger. * Problem-solving Skills: We work to strengthen problem-solving skills to help clients address the issues that trigger their anger in more effective ways. This includes focusing on identifying solutions rather than dwelling on problems. * Group Therapy Sessions: For some, understanding and observing that others face similar challenges with anger can be incredibly reassuring and enlightening. Group sessions provide a forum for sharing experiences and strategies, further aiding the learning process. Goals of Anger Management Therapy Our objective is to empower individuals not just to manage their anger, but to transform it into a positive force that drives change rather than destruction. By the end of therapy, clients are better equipped to handle life’s frustrations without lashing out, leading to improved relationships, greater personal satisfaction, and a more balanced life. If anger is affecting your life and relationships, reach out to us. Together, we can explore the root causes of your anger and provide you with the tools to manage it effectively.

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7 Years Experience

In-Person Near Shady Side, MD

Online in Shady Side, Maryland

Anger Management

Hypnosis Silver Spring

Hypnotherapist, Hypnotherapist certified by International Medical and Dental Hypnotherapy Association

Using Core Transformation and Wholeness Work we can not only manage anger but resolve it.

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18 Years Experience

In-Person Near Shady Side, MD

Online in Shady Side, Maryland

Anger Management

Daniel McNulty

Licensed Clinical Social Worker, LMSW

In my practice, I utilize a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients identify and modify maladaptive thought patterns and behaviors contributing to anger issues. Additionally, I incorporate Accelerated Resolution Therapy to address underlying traumas or emotional triggers that fuel intense anger reactions. By integrating Mindfulness-Based approaches and Internal Family Systems (IFS) techniques, I support clients in developing self-awareness, emotional regulation skills, and healthier coping mechanisms to manage anger more effectively.

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10 Years Experience

In-Person Near Shady Side, MD

Online in Shady Side, Maryland

Online therapists in Maryland

Anger Management therapists in Shady Side, Maryland MD

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