Perfectionism therapists in Silver Spring, MD
Browse Perfectionism therapists in Silver Spring, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Sandra Lashley
Psychologist, Psy.D.
Perfectionism is a difficult, often conflictual problem to have. On the one hand most perfectionist are proud of their conscientousness and it typically has served them well in terms of achieving their professional and personal goals. It can however have an underbelly that can work against them, sometimes working closely with obsessional or ocd tendencies that can become burdensome. Many of my clients have been perfectionists and for those that want to modify this tendency, treatment can help.
20 Years Experience
In-Person Near Silver Spring, MD
Online in Silver Spring, MD
Perfectionism
Laura Goldstein
Marriage and Family Therapist, LCMFT
RODBT is the leading modality for perfectionism. Clients who don't need the full evidence based modality can still benefit from individual therapy with the providers on our ream with this specialization.
14 Years Experience
In-Person Near Silver Spring, MD
Online in Silver Spring, MD
Perfectionism
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage symptoms of perfectionism.
17 Years Experience
Online in Silver Spring, MD (Online Only)
Perfectionism
Kisha Winston-Watkins
Licensed Clinical Social Worker, LCSW-C, MBA
Perfectionism can create constant pressure to perform, achieve, or “get it right,” often leaving individuals feeling overwhelmed, anxious, or never fully satisfied. Many people believe they must meet unrealistic standards to be worthy, successful, or accepted — and when those standards aren’t met, it can lead to self‑criticism, burnout, and emotional exhaustion.
In my practice, I help individuals understand where these patterns come from and how perfectionism impacts their daily lives, relationships, and overall well‑being. Together, we work to challenge rigid expectations, build healthier self‑beliefs, and create space for balance, confidence, and self‑compassion. My goal is to help you release the pressure of “always being perfect” and embrace a more grounded, authentic way of living.
22 Years Experience
Online in Silver Spring, MD (Online Only)
Perfectionism
Resonate Counseling Services
Therapist, LCPC, LCSW, LGPC, LMSW
Lucy Allan, LGPC
Amanda Castellano, LCPC
14 Years Experience
Online in Silver Spring, MD
Perfectionism therapists in Silver Spring, MD Statistics
Perfectionism therapists in Silver Spring, MD average 13 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (52%), and Dialectical Behavior Therapy (DBT) (35%).
Average years in practice
13 Years Experience
Average cost per session
$218
Accept insurance
39%
Offer sliding scale
30%
Gender ID
| 66% |
Female |
|
| 23% |
Male |
|
| 6% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 31% | Motivational Interviewing (MI) |
| 31% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 30% | Internal Family Systems (IFS) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 39% | Senior |
| 37% | Teen |
| 20% | Children |
Client Focus
| 50% | Women |
| 33% | LGBTQ+ |
| 28% | Men |
| 22% | Christian |
| 20% | Military / Veterans |