Mindfulness-Based Cognitive Therapy (MBCT) therapists in South Bel Air, MD
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in South Bel Air, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Resonate Counseling Services
Therapist, LCPC, LCSW, LGPC, LMSW
Are you stuck at a point where you can’t manage your depression or anxiety?
Going through a life transition that is wearing you out and don't know where to turn? Perhaps you or a loved one has expressed concern that you may have a problem with substance abuse?
If so, you've come to the right place!
Anxiety, Depression, and Life Transition are very common reasons to seek counseling. At Resonate Counseling Services, our goal is to help you become the best version of yourself you can be while working through your personal challenges. We value and incorporate compassion, authenticity, creativity and collaboration into the services we provide and look forward to helping you take the next step towards a better life.
14 Years Experience
In-Person Near South Bel Air, MD
Online in South Bel Air, MD
MBCT
Kisha Winston-Watkins
Licensed Clinical Social Worker, LCSW-C, MBA
Dedicated to pursuing excellence in behavioral health, I believe every individual has the right to live the best version of themselves. At KWW Counseling & Consulting, I provide a supportive, compassionate space rooted in clarity, transparency, and genuine connection. My approach helps clients recognize their strengths, build confidence, and develop practical strategies that support lasting emotional well‑being. I am committed to offering intentional care that empowers clients to grow and heal.
22 Years Experience
Online in South Bel Air, MD (Online Only)
MBCT
Julie Harris
Licensed Clinical Social Worker, LCSW-C
I’m Julie Harris, a Licensed Clinical Social Worker and Level 3 trained IFS therapist. I offer compassionate, holistic online therapy for adults throughout Maryland. My work blends evidence-based psychotherapy, mindfulness, and the wisdom of the mind-body connection to support lasting healing and well-being.
9 Years Experience
Online in South Bel Air, MD (Online Only)
MBCT
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
You are probably feeling overwhelmed, stuck, or unsure how to move forward—maybe struggling with anxiety, relationship stress, or feeling disconnected from yourself or others.
I provide a supportive, collaborative space where you can better understand your emotions, build confidence, and find a sense of balance again. Using a holistic approach that integrates CBT, mindfulness, and somatic techniques, we will work on both understanding your experiences and learning how to regulate them in your daily life.
I work with children, teens, young adults, couples, and families to improve communication, strengthen connection, and create meaningful, lasting change.
My goal is to meet you where you are and help you move forward with clarity, resilience, and a stronger sense of self.
9 Years Experience
In-Person Near South Bel Air, MD
Online in South Bel Air, MD
MBCT
Monica Grey
Counselor/Therapist, LCPC, LPC
You may be capable, ambitious, and used to being the person others rely on, yet still feel exhausted, anxious, or unable to fully rest. I help high-achieving adults understand the patterns behind insomnia, anxiety, and trauma so they can move forward with greater clarity. Therapy is available virtually in English and Spanish throughout Virginia and Maryland.
7 Years Experience
Online in South Bel Air, MD (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in South Bel Air, MD Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in South Bel Air, MD average 15 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (63%), and Stress (61%).
Average years in practice
15 Years Experience
Average cost per session
$207
Accept insurance
51%
Offer sliding scale
31%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 63% | Depression |
| 61% | Stress |
| 51% | Self Esteem |
| 47% | Social Anxiety |
| 47% | Trauma and PTSD |
| 40% | Loss or Grief |
Ages Served
| 96% | Adult |
| 85% | Young Adult |
| 55% | Senior |
| 37% | Teen |
| 20% | Children |
Client Focus
| 49% | Women |
| 29% | LGBTQ+ |
| 27% | Men |
| 25% | Military / Veterans |
| 21% | Hispanic / Latino |