Perfectionism therapists in Ashland, MA
Browse Perfectionism therapists in Ashland, Massachusetts. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Ashland, MA (Online Only)
Perfectionism
Dr. Kirsten Christensen
Psychologist, Ph.D.
Our therapists specialize in supporting college students, graduate students, professionals, and adults with perfectionistic thinking, people pleasing, and other related anxiety, self-pressure, and self-criticism.
9 Years Experience
Online in Ashland, MA (Online Only)
Perfectionism
Yourdeline Sertyl
Licensed Mental Health Counselor, LMHC
Perfectionism often hides beneath achievement. It can drive success while quietly fueling anxiety, self-criticism, and burnout. I help high-achieving adults unpack the roots of perfectionism, shift rigid thought patterns, and develop healthier standards that allow for growth without constant pressure.
7 Years Experience
Online in Ashland, MA (Online Only)
Perfectionism
Valentina Verani, LMHC
Licensed Mental Health Counselor, LMHC
Perfectionism often disguises itself as high standards, but beneath it is usually fear—fear of making a mistake, being judged, or not being enough. It can leave you overthinking, procrastinating, and waiting for the "right" time, the perfect plan, or one more revision before taking action. The truth is, there is rarely a perfect moment. Waiting for certainty can keep you from the very opportunities that help you grow.
Together, we'll explore the beliefs that fuel perfectionism, learn to quiet your inner critic, and build the confidence to move forward before everything feels perfectly in place. Growth isn't found in getting everything right—it's found in having the courage to begin.
16 Years Experience
Online in Ashland, MA (Online Only)
Perfectionism
Join the Rebellion (JTR23 Inc)
Licensed Mental Health Counselor, LMHC
Perfectionism in high-achievement culture is often mistaken for a strength — and for a while, it is. But for the men I work with, perfectionism has become a relentless internal critic that raises the standard the moment the last one is met, makes rest feel dangerous, and turns every imperfection into evidence of inadequacy. Through Character Driven Therapy, I help high-performing men understand where their perfectionism originated, what it's been protecting them from, and how to pursue excellence without being tyrannized by it — because the goal is not to lower your standards, it's to stop letting your standards determine your worth.
11 Years Experience
Online in Ashland, MA (Online Only)
Perfectionism
Eilis Quinn
Marriage and Family Therapist, MA, MFT, R-DMT
If you are struggling with perfectionism, I provide a compassionate, supportive space where we can explore the patterns that keep you stuck and develop tools to help you move forward with greater confidence and self-acceptance. As a former competitive dancer, I understand the pressure and self-doubt needing to be perfect creates. Together, we'll work toward finding balance, resilience, and a more fulfilling way of relating to yourself and your goals.
1 Years Experience
In-Person Near Ashland, MA
Perfectionism therapists in Ashland, MA Statistics
Perfectionism therapists in Ashland, MA average 10 years of experience and charge around $230 per session. 94% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Emotionally Focused Therapy (EFT) (39%), and Relational Psychotherapy (39%).
Average years in practice
10 Years Experience
Average cost per session
$230
Accept insurance
56%
Offer sliding scale
44%
Gender ID
| 61% |
Female |
|
| 29% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 66% |
Online Only |
|
| 28% |
In Person and Online |
|
| 6% |
In Person Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 39% | Emotionally Focused Therapy (EFT) |
| 39% | Relational Psychotherapy |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 61% | Young Adult |
| 33% | Senior |
| 22% | Teen |
| 17% | Children |
Client Focus
| 56% | Women |
| 39% | LGBTQ+ |
| 39% | Men |
| 39% | Persons with Disabilities |
| 33% | Black / African American |