Perfectionism therapists in Lowell, Massachusetts MA
We are proud to feature top rated Perfectionism therapists in Lowell. We encourage you to review each profile to find your best match.
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Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Lowell, MA Massachusetts (Online Only)
Perfectionism
Yourdeline Sertyl
Licensed Mental Health Counselor, LMHC
Perfectionism often hides beneath achievement. It can drive success while quietly fueling anxiety, self-criticism, and burnout. I help high-achieving adults unpack the roots of perfectionism, shift rigid thought patterns, and develop healthier standards that allow for growth without constant pressure.
7 Years Experience
Online in Lowell, MA Massachusetts (Online Only)
Perfectionism
Eilis Quinn
Marriage and Family Therapist, MA, MFT, R-DMT
If you are struggling with perfectionism, I provide a compassionate, supportive space where we can explore the patterns that keep you stuck and develop tools to help you move forward with greater confidence and self-acceptance. As a former competitive dancer, I understand the pressure and self-doubt needing to be perfect creates. Together, we'll work toward finding balance, resilience, and a more fulfilling way of relating to yourself and your goals.
1 Years Experience
In-Person Near Lowell, MA
Perfectionism
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When nothing ever feels good enough, success can come at a steep cost to your peace. Our clinicians help you understand where the pressure comes from, soften the relentless inner critic, and build standards that motivate you without running you into the ground.
11 Years Experience
Online in Lowell, MA Massachusetts
Perfectionism
Shannon Gorres
Life Coach, MDiv, MA
I used to joke that I'm a "recovering perfectionist," but trying to recover from it might just be another way of holding ourselves to someone else's standard (of not being "uptight" or "too good" or something). I think the real key is to figure out what our internal compass really wants to point us to. If we were born to pay attention and excel, let's do that in a way that helps us and others thrive, with less shame and stress when we mess up. I'm an Enneagram 1 (I lead with a personality type that can be called "perfectionist" or "idealist"). Maybe you are an Enneagram 1, or a 2 (a people pleaser), or 3 (an achiever). Or maybe you weren't born this way, but your parents pressured you into perfectionism. However perfectionism intersects with your personality, let's find a way to honor its gifts while asking it to rest a bit so other parts of you can also shine.
11 Years Experience
Online in Lowell, MA Massachusetts
Perfectionism therapists in Lowell, Massachusetts Statistics
Perfectionism therapists in Lowell, Massachusetts average 11 years of experience and charge around $200 per session. 92% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Behavioral Therapy (38%), and Relational Psychotherapy (38%).
Average years in practice
11 Years Experience
Average cost per session
$200
Accept insurance
69%
Offer sliding scale
31%
Gender ID
| 63% |
Female |
|
| 25% |
Male |
|
| 6% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 61% |
Online Only |
|
| 31% |
In Person and Online |
|
| 8% |
In Person Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 38% | Behavioral Therapy |
| 38% | Relational Psychotherapy |
| 31% | Family Systems Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 31% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 62% | Young Adult |
| 31% | Teen |
| 31% | Senior |
| 15% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 31% | Persons with Disabilities |
| 31% | Christian |
| 23% | Black / African American |