Stress therapists in Swampscott, Massachusetts MA

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Boston, Massachusetts therapist: Kristina Marik, licensed clinical social worker
Stress

Kristina Marik

Licensed Clinical Social Worker, LICSW
In our sessions, you can expect to gain practical tools and insights tailored to your individual needs. My aim is to help you achieve a greater sense of comfort and stability in your life. You will have the opportunity to explore and address various aspects of your mental health, including self-worth and mood.  
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10 Years Experience
Online in Swampscott, Massachusetts (Online Only)
Denver, Colorado therapist: Sarah Sturm, licensed clinical social worker
Stress

Sarah Sturm

Licensed Clinical Social Worker, LCSW
Offering support with stress management  
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2 Years Experience
Online in Swampscott, Massachusetts (Online Only)
Boston, Massachusetts therapist: Jennifer Plumb Vilardaga, PhD, psychologist
Stress

Jennifer Plumb Vilardaga, PhD

Psychologist, PhD
Who doesn't feel stress now and then? But when stress becomes too high, it is a recipe for burnout, resentment, health issues, and fatigue. I will work with you to understand sources of stress, work to change the things in your life that you can, and empower you to learn how to relate to stress differently when you can't.  
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11 Years Experience
Online in Swampscott, Massachusetts (Online Only)
Boston, Massachusetts therapist: Upstream Mental Health, psychologist
Stress

Upstream Mental Health

Psychologist, Ph.D., PsyD, LMHC, LCAT-LP
Our therapists specialize in supporting young adults, college students, graduate students, and young professionals to effectively cope with and reduce stress across all domains of life, as well as other anxiety-related concerns.  
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7 Years Experience
Online in Swampscott, Massachusetts (Online Only)
Boston, Massachusetts therapist: Dr. Lisa C. Watson, psychologist
Stress

Dr. Lisa C. Watson

Psychologist, PsyD, MPH
In addressing stress, I begin by identifying the sources and impacts of stress in the client's life through thorough assessment and discussion. Using evidence-based techniques such as relaxation training, mindfulness, and cognitive restructuring, I help clients develop effective coping strategies. Together, we set realistic goals and implement practical tools to manage stress levels and promote overall well-being. Regular sessions allow for ongoing support and adjustment of techniques, empowering clients to effectively navigate stress and improve their quality of life.  
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7 Years Experience
Online in Swampscott, Massachusetts (Online Only)
Online therapists in Massachusetts
Boston, Massachusetts therapist: Julia Cannon, licensed clinical social worker
Stress

Julia Cannon

Licensed Clinical Social Worker, LICSW
To manage stress, I use a variety of modalities to address both external stressors and internal coping mechanisms. My goal is to build a supportive and inclusive space where you feel genuinely heard and valued. By incorporating humor and authenticity into our sessions, I strive to make our work together effective and approachable. If you’re ready to explore strategies for managing stress and improving your well-being, let’s connect and find the solutions that work best for you.  
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6 Years Experience
Online in Swampscott, Massachusetts (Online Only)
Boston, Massachusetts therapist: Laura Silva, LicMHC - Online/Virtual Therapy, counselor/therapist
Stress

Laura Silva, LicMHC - Online/Virtual Therapy

Counselor/Therapist, Traditional, Integrative and Mindfulness counseling. Coach, Educator. Over 35 years experience
I have years of Mindfulness study, practice and personal retreats, with many Buddhist teachers especially at the Barre Insight Meditation Society, Barre Massachusetts not far from my home. I teach Mindfulness mediation and inner awareness to all clients. Additionally, clients learn the deeper roots to stress and ways to realign with inner stability and balance. Eckhart Tolle states that "stress is caused by being here but wanting to be there." "Access the power of NOW and know that everything is happening FOR you not to you, and stress will dissolve." Words of wisdom. Email for free consultation call.  
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44 Years Experience
In-Person Near Swampscott, MA
Online in Swampscott, Massachusetts
Boston, Massachusetts therapist: Andrea Kamins, licensed clinical social worker
Stress

Andrea Kamins

Licensed Clinical Social Worker, LICSW, MSW
Stress is a given in life. Suffering is not. I help people reduce distress and overwhelm in the context of a supportive therapy relationship and the integration of stress management tools such as breathing techniques, body-awareness practices, mindfulness-based practices and cognitive/behavioral therapies.  
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8 Years Experience
Online in Swampscott, Massachusetts (Online Only)
Boston, Massachusetts therapist: Leslie Bowman, Holistic Psychotherapist, counselor/therapist
Stress

Leslie Bowman, Holistic Psychotherapist

Counselor/Therapist, MA, LPC, Over 18 years of successful experience
Stress is overwhelming and hard to escape. Having the coping skills to react differently to feel better is key. I look at the overall picture and help clients to get to the root causes of their reactions to life stressors and help them to cope with realistic techniques they can use everyday. Reach out for a free consultation to learn more about how my Holistic Approach can help you.  
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18 Years Experience
In-Person Near Swampscott, MA
Online in Swampscott, Massachusetts
Boston, Massachusetts therapist: Sarah Nehdi, LMHC, licensed mental health counselor
Stress

Sarah Nehdi, LMHC

Licensed Mental Health Counselor, LMHC
When it comes to stress, identifying the sources and triggers that lead to overwhelming feelings is crucial. By developing personalized strategies, I can help you manage stress effectively, improve your resilience, and find balance in your daily life.  
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8 Years Experience
In-Person Near Swampscott, MA
Online in Swampscott, Massachusetts
Online therapists in Massachusetts