After many years of treating anxiety symptoms I could see that larger lifestyle changes were necessary in order to help my clients prevent anxiety long term. I now offer coaching to my therapy clients as well as within my coaching programs and retreats.
Listen to your body, follow your heart! When our hearts are wounded through trauma, neglect and deprivation, we lose touch with the heart's power. Depression, anxiety, fear of intimacy, addiction, stuckness may follow. Working through emotional issues at a body level allows for deep, lasting healing
Life coaching is a collaborative process where I help clients identify their goals, overcome obstacles, and create action plans for personal and professional growth. Unlike therapy, which often focuses on mental health, life coaching emphasizes personal development and achieving specific objectives. I can help you gain clarity, improve self-confidence, and develop strategies to reach your full potential. This support can lead to a more balanced, fulfilling life.
Life Coaching can be finding the right path in life, to learning a particular skill, to cultivating inner qualities for self growth. I help clients learn more about themselves in our work together - their values, strengths, unique talents and gifts while supporting a belief and trust in oneself. Helping clients find the best path that feels true, and focusing on self growth - is all part of my Life Coaching work. I look forward to supporting you on this journey. Email for free consultation call.
In my life coaching approach, I start by understanding the client's goals and challenges through thorough assessments. Together, we clarify their vision and set achievable goals. Using tools from positive psychology and motivational interviewing, I help clients develop action plans to overcome obstacles. I provide ongoing support and accountability to maintain focus and motivation. Regular progress reviews ensure coaching remains effective and aligned with clients' evolving needs, aiming to empower them to achieve their goals and lead fulfilling lives.
We will focus on your objectives and implementing a strategic plan to address your goals whether they be related to lifestyle issues, life transitions, motivation, struggles in life domains, or any other existential challenges that may present.
I completed a certificate in Life Coaching through a program accredited with the International Coach Academy and incorporate coaching techniques with clients when appropriate.
Life Coach, Certified Conscious Uncoupling Coach | Certified Calling in "The One" Coach
If we are struggling in any area of our life, it's very likely that there are disempowered relationships happening for us. That might be our relationship with ourselves, with others, with a romantic partner, with co-workers, with friends or family, or our relationship with Life itself. Once we shift these relationships, our life starts to go better in all areas.