Whether it's excessive worry, catastrophizing, avoidance, or irrational fears, I'm adept at targeting anxious responses and can help you learn to reduce and tolerate anxiety.
Do you feel stuck, stressed or unfulfilled in your life? Does constant worry, too many tasks to juggle or troubled relationships leave you wondering how you will be able to make it through the next day? Whatever change it is that you are facing, it is natural to feel an element of uncertainty and anxiety over your new situation. The good news is that you don’t have to navigate this challenging time on your own. Anxiety treatment can help you find relief and achieve the personal growth and development you need to feel confident, happy, and healthy again.
Anxiety is one of the most common issues I see in my clients. It can be uncomfortable at best and debilitating at worst, and it robs us of our present experience as our minds are so focused on possible future events. I often use cognitive-behavioral therapy (CBT) to treat anxiety, as it is proven to be highly effective. CBT helps people identify and challenge distorted thinking patterns and gradually exposes them to anxiety-provoking situations in a controlled manner. Other therapies, such as exposure therapy, also offer valuable tools for managing anxiety and overcoming fears.
Anxiety can be managed and overcome, and working together you can learn to control your worries and take back the present moment.
Life Coach, Certified Conscious Uncoupling Coach | Certified Calling in "The One" Coach
Are experiencing high levels of anxiety or fear? Oftentimes the root of this is that we are experiencing disempowered relationships. This might be with ourselves, and the assumptions we have about ourselves and what's possible for us, it might be our assumptions about others, or our assumptions about Life. I support clients to shift these assumptions and relationships at the core, and provide skills to calm the anxiety and fears.
To exist is to exist in a state of anxiety; I will work with you to uncover sources of anxiety as well as work to develop coping strategies and skills necessary to confront and disrupt anxiety triggers & thought patterns to persist and impact your day to day functioning.
Licensed Clinical Social Worker, Ph.D., LICSW, LMHC, LCSW
Anxiety is the single biggest identifying factor that brings people to therapy. It can appear in a wide range of ways from panic attacks to intrusive and recurrent distressing thoughts to powerful fears and many many others. We recognize that anxiety typically grows out of life experiences including family of origin and internalized world views. We do not look merely to help mitigate symptoms but to through collaboration with you expand your perspective and challenge ways of thinking and behavior which are the fundamental; cause of much suffering and we are prepared to work with you closely to help.
I help clients manage anxiety and fears by identifying and understanding their specific triggers and negative thought patterns. I teach techniques to challenge and change these thoughts, promoting more balanced and realistic thinking. I also guide clients in learning relaxation methods and gradually facing their fears to build confidence. This personalized approach helps clients gain control over their anxiety and fear, leading to improved overall well-being and resilience.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
Counselor/Therapist, MA, LPC, Over 18 years of successful experience
Anxiety and fears begin in our childhood and manifests later on in adulthood. Understanding the root cause of your anxiety and fears is key. And anxiety and fears do not just happen in our mind, they occur throughout our body as everything is connected. With my background in nutrition and neuroscience, I help treat my clients through my unique holistic approach to treat and reduce anxiety and fears. Reach out for a free consultation to learn more.