Anger Management therapists in Ithaca, MI
Browse Anger Management therapists in Ithaca, Michigan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Harvard Avenue Counseling Services, PLLC
Licensed Professional Counselor, Licensed Professional Counselor
We have two clinicians that have experience in working with clients with anger and mood issues.
7 Years Experience
In-Person in Ithaca, MI 48847
Online in Ithaca, MI
Anger Mgmt
Tammara kamei
Counselor/Therapist, MA, LPC-MHSP
Anger is a normal human emotion, but when it becomes difficult to control, happens frequently, or begins affecting relationships, work, parenting, or everyday life, additional support can help. Our practice provides compassionate, nonjudgmental anger management counseling for individuals who want to better understand their emotions and develop healthier ways to communicate and respond to stressful situations.
We recognize that anger is often connected to deeper emotions and experiences, including stress, frustration, anxiety, depression, grief, trauma, relationship conflict, feeling unheard, or unresolved emotional pain. Our goal is not to judge or shame clients for experiencing anger. Instead, we provide a safe and supportive environment to explore what may be contributing to it.
Through individualized anger management therapy, our clinicians help clients identify triggers, recognize emotional and behavioral patterns, improve communication, develop coping and emotional regulation skills, manage conflict, and learn healthier ways to express difficult emotions.
Whether anger is affecting your marriage, relationships, parenting, work, or personal well-being, our anger management counseling services are designed to help you develop greater emotional awareness, strengthen relationships, and respond to life's challenges with increased confidence and self-control.
16 Years Experience
Online in Ithaca, MI (Online Only)
Anger Mgmt
Josh Murray- Hopeful Minds
Psychologist, MA, LLP
Anger is a normal emotion that can be healthy. Often, anger can be a secondary emotion to feelings like sadness, fear, or disgust. In some cases, people may find that their anger feels like rage or hostility or drives unwanted behaviors. However, utilizing anger management tips can help them manage their emotions and respond in a more constructive manner. When anger becomes unhealthy, finding an anger management therapist can be beneficial. Anyone of any age, gender, or background can take advantage of anger management services.
Anger is both an emotional and physiological response. As a natural emotion, it can cause changes in body chemistry, leading to increased heart rate, elevated blood pressure, and the release of adrenaline and noradrenaline. If you experience anger or behaviors that are challenging to control, consider seeking professional help from a qualified anger management therapist. They can teach you anger management skills, such as relaxation techniques and expressing anger in constructive ways, to ensure healthy responses to angry feelings.
Anger management therapists are licensed providers with experience treating various symptoms, mental health conditions, and emotional concerns. Although many people believe that attending therapy is only allowed for those with a mental illness, over 41.7 million adults saw a therapist in 2021, and not all were diagnosed with a mental illness. Therapists are trained to support various concerns, including anger management. You do not necessarily have a mental illness if you struggle to manage your anger.
5 Years Experience
Online in Ithaca, MI
Anger Mgmt
Erin Severe
Psychologist, Psy.D.
Are you feeling frustrated and have difficulty regulating your reactions to stress? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to anger and manage relationships with others.
18 Years Experience
Online in Ithaca, MI (Online Only)
Anger Mgmt
Dr. Monika Sharma
Psychologist, PsyD
Anger attempts to protect us when something feels threatening or unjust. It can be extremely constructive when we recognize it and are thoughtful with it...effectively communicating our needs, fostering better understanding in our relationships, recognizing imbalances of power, and bringing about change. But can also be destructive when we don't understand what the anger is trying to protect, the degree to which the threat is real, and how to effectively influencing change while protecting the people and things important to us.
I will help you explore your anger without judgment to help you better understand the needs, values, and vulnerabilities that underly the invitation for anger. I will also teach you strategies to slow down your reactivity and learn to be intentional with your responses, instead.
I will teach you how to be curious about your uncomfortable feelings such as anger, anxiety, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
Online in Ithaca, MI
Anger Management therapists in Ithaca, MI Statistics
Anger Management therapists in Ithaca, MI average 17 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Behavioral Therapy (42%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
17 Years Experience
Average cost per session
$199
Accept insurance
45%
Offer sliding scale
39%
Gender ID
| 50% |
Female |
|
| 49% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 42% | Behavioral Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Emotionally Focused Therapy (EFT) |
| 27% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 66% | Young Adult |
| 61% | Senior |
| 52% | Teen |
| 26% | Children |
Client Focus
| 54% | Women |
| 53% | Men |
| 41% | LGBTQ+ |
| 34% | Military / Veterans |
| 29% | Black / African American |