Impulse Control Disorders therapists in Alexandria, MN
Browse Impulse Control Disorders therapists in Alexandria, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Impulse Control
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults overcome impulse control difficulties that interfere with their relationships, health, work, and overall quality of life. Impulse control challenges can include compulsive behaviors, emotional reactivity, anger outbursts, problematic spending, gambling, binge eating, and other behaviors that feel difficult to stop despite negative consequences. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and habit-reversal strategies, I help clients understand the underlying triggers driving these behaviors, strengthen self-regulation skills, and develop healthier ways of coping. My goal is to help clients gain greater control over their actions, make choices that align with their values, and create lasting positive change.
12 Years Experience
Online in Alexandria, MN (Online Only)
Impulse Control
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Impulse control disorders can lead to behaviors that feel uncontrollable and often cause distress or disruption in daily life. At Omni Mental Health, our therapists help individuals understand the triggers behind these impulses and develop healthier ways to manage urges. Through evidence-based therapy, we focus on building self-awareness, emotional regulation, and coping skills tailored to your unique needs. Our goal is to support you in regaining control, reducing impulsive behaviors, and improving overall wellbeing in a compassionate, nonjudgmental space.
12 Years Experience
Online in Alexandria, MN
Impulse Control
MindOverHealing Therapies
Hypnotherapist, CHt
Impulse Control Disorders, such as compulsive shopping, gambling, or hair-pulling, can be challenging to manage due to the powerful urges that drive these behaviors. Hypnotherapy offers a promising approach by helping individuals access underlying subconscious triggers and reprogram automatic responses. Through guided relaxation and suggestion, hypnotherapists work with clients to strengthen self-control, increase awareness of urges, and develop healthier coping mechanisms. This process can foster improved impulse regulation and reduce the frequency and intensity of impulsive behaviors, especially when used as part of a comprehensive treatment plan alongside behavioral therapies and medical support.
3 Years Experience
Online in Alexandria, MN (Online Only)
Impulse Control
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Impulse control disorders can lead to difficulty managing urges and behaviors. Our therapy focuses on increasing awareness, strengthening self-control, and developing healthier decision-making strategies to improve stability and overall well-being.
28 Years Experience
Online in Alexandria, MN
Impulse Control
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
Struggles with impulse control—whether spending, eating, substances, or outbursts—often carry shame. I help you understand the feelings and body sensations underneath the urge, without judgment. Together, we build self-regulation skills, increase pause between impulse and action, and address underlying trauma or stress that may be driving the behavior.
8 Years Experience
Online in Alexandria, MN (Online Only)
Impulse Control Disorders therapists in Alexandria, MN Statistics
Impulse Control Disorders therapists in Alexandria, MN average 16 years of experience and charge around $235 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Behavioral Therapy (46%), and Family Systems Therapy (42%).
Average years in practice
16 Years Experience
Average cost per session
$235
Accept insurance
38%
Offer sliding scale
54%
Gender ID
| 59% |
Female |
|
| 38% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 46% | Behavioral Therapy |
| 42% | Family Systems Therapy |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 38% | Psychoeducational Therapy |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 69% | Senior |
| 62% | Teen |
| 42% | Children |
Client Focus
| 58% | Men |
| 54% | Military / Veterans |
| 54% | Women |
| 50% | LGBTQ+ |
| 42% | Jewish |