Self Psychology therapists in Anoka, MN
Browse Self Psychology therapists in Anoka, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Psychology
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
28 Years Experience
In-Person Near Anoka, MN
Online in Anoka, MN
Self Psychology
Dr. Michelle Solomon
Psychologist, PsyD
I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.
9 Years Experience
Online in Anoka, MN (Online Only)
Self Psychology
Dr. Tara Thompson
Psychologist, PsyD
My goal is to help you identify and resolve issues that may be preventing you from getting more of what you want in life. My style is warm and empathic, yet I can be challenging when it is needed in order to achieve growth.
22 Years Experience
Online in Anoka, MN
Self Psychology
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
I do my best to listen in the service of understanding and provide thoughtful responsiveness, which I have found helps my clients connect to their inner life and with others. Using gentle honesty and compassion, I value autonomy and collaboration to help people feel less alone while finding a sense of purpose within their lives and in the world.
17 Years Experience
Online in Anoka, MN
Self Psychology
Kourtney Bennett
Psychologist, Ph.D.
Therapy can offer a space to better understand yourself and the experiences that have shaped you. I help adults make sense of trauma, neurodivergence, burnout, identity, and life transitions by understanding their experiences within the context of their relationships, environments, and the systems they have navigated. Together, we'll build practical skills, deepen self-understanding, and create meaningful, lasting change in a compassionate, collaborative space.
9 Years Experience
Online in Anoka, MN
Self Psychology therapists in Anoka, MN Statistics
Self Psychology therapists in Anoka, MN average 18 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Depression (88%), Anxiety or Fears (71%), and Social Anxiety (65%).
Average years in practice
18 Years Experience
Average cost per session
$208
Accept insurance
35%
Offer sliding scale
53%
Gender ID
| 53% |
Female |
|
| 47% |
Male |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 88% | Depression |
| 71% | Anxiety or Fears |
| 65% | Social Anxiety |
| 59% | Self Esteem |
| 59% | Stress |
| 47% | Loss or Grief |
| 47% | Men’s Issues |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 59% | Senior |
| 35% | Teen |
| 6% | Children |
Client Focus
| 29% | LGBTQ+ |
| 29% | Women |
| 24% | Men |
| 12% | Black / African American |
| 12% | Military / Veterans |