Perfectionism therapists in Austin, Minnesota MN
We are proud to feature top rated Perfectionism therapists in Austin. We encourage you to review each profile to find your best match.
Perfectionism
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Perfectionism shows up all the time for many of us. We have been trained for it almost our entire lives. Perfectionism is shame's cruise control. It's not going to be helpful on snow, ice, rain or traffic. I like to help clients unpack perfectionism to reduce anxiety, stress, and increase sustainable practices that help you get where your going, no matter what life throws at you.
3 Years Experience
Online in Austin, MN Minnesota (Online Only)
Perfectionism
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Perfectionism can lead to paralysis or avoidance since we feel like it won't be good enough. I will help you to explore where this stems from and ways that we can overcome it. We will put a stop to the shoulds and musts and create action.
10 Years Experience
Online in Austin, MN Minnesota (Online Only)
Perfectionism
Kelsey Ellis
Psychologist, Ph.D., LCP
Perfectionism can create constant pressure to perform, anticipate, and prevent mistakes, often leaving little room for rest or self-compassion. Many women find themselves trapped in cycles of striving that feel productive on the surface but exhausting underneath. In therapy, we work to understand how these patterns developed and build more flexible ways of responding to expectations so that your sense of worth is not tied to constant output.
2 Years Experience
Online in Austin, MN Minnesota (Online Only)
Perfectionism
Tabitha Echavarria
Psychologist, PsyD
Perfectionism often looks like high standards or indecision on the surface, but underneath, it can feel like constant pressure, fear of failure, procrastination, or never feeling “good enough.” You may find yourself overworking, overthinking, or avoiding things altogether because the stakes feel so high. I help you understand the deeper emotional patterns driving perfectionism so you can reduce self-pressure, take more meaningful action, and develop a more balanced, sustainable way of relating to yourself and your goals.
6 Years Experience
Online in Austin, MN Minnesota
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Austin, MN Minnesota (Online Only)
Perfectionism therapists in Austin, Minnesota Statistics
Perfectionism therapists in Austin, Minnesota average 13 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (55%), and Psychodynamic Therapy (34%).
Average years in practice
13 Years Experience
Average cost per session
$217
Accept insurance
45%
Offer sliding scale
45%
Gender ID
| 76% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 34% | Behavioral Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 31% | Cognitive Processing Therapy (CPT) |
| 31% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 93% | Adult |
| 69% | Young Adult |
| 45% | Teen |
| 34% | Senior |
| 21% | Children |
Client Focus
| 62% | Women |
| 31% | Military / Veterans |
| 28% | Men |
| 24% | LGBTQ+ |
| 21% | Persons with Disabilities |