At Revitalize Wellness Therapy, we tackle anxiety and fears by changing how we think about the problem and by developing coping and calming strategies that are individually tailored to each individual.
Recovering perfectionist here. I can empathize deeply and guide clients with compassion. My specialty is empowering people to transform their relationship with anxiety. By addressing root causes like trauma, distorted thinking and habitual avoidance, you can break free from anxiety and perfectionism. Our work together builds self-efficacy, coping tools and acceptance using science-based techniques that focus on understanding your triggers and practicing the courage to be imperfect.
Certified in HeartMath Biofeedback
As an experienced therapist, I specialize in helping individuals overcome anxiety and fears. Whether it’s social anxiety, phobias, or generalized anxiety disorder, I provide evidence-based strategies to manage symptoms and improve overall well-being. Together, we explore coping techniques, challenge negative thought patterns, and create a supportive environment for growth.
I work extensively with anxiety as it is typically co-occurring with issues such as ADHD, relationship challenges, life stress and issues related to infertility. I primarily use cognitive behavioral therapy interventions to reduce anxiety, panic and a variety of fear based issues. I am a firm believer in providing tools to effectively manage anxiety and panic, ideally to the point of no longer needing medication if possible.
Anxiety issues in young adults can be crippling. At this critical stage of life, as they confront the hard work of establishing autonomy and selfhood, anxiety in young adults can be paralyzing. As a result, the demands of college-level academics, the workplace, and intimate relationships become too much to handle. Perhaps it’s no surprise that one recent study found that 50 percent of millennials and a full 75 percent of Gen Z youth have left a job for mental health reasons.
Anxiety is a very uncomfortable emotion and sometimes it feels out of control. Or maybe you struggle with panic. I can help with several therapy approaches to diminish the intense feelings and find peace. Often getting help to set boundaries will make a huge difference in anxiety. You take your power back.
Anxiety is a normal feeling in life and can be helpful, but there are times where anxious can be debilitating and can complicate your ability to fully live your life. It can interfer with relationships and many daily living activities. Anxiety can take the form of feeling overwhelmed, agitated, irritated, panic, difficult to breath, difficult settling down and/or sleeping. Anxiety can lead to other obsessive or compulsive behaviors. Anxiety can also contribute to various behaviors such as compulsive shopping, eating or drinking.
When anxiety becomes an interference in your life this can be an important time to reach out for therapy. Anxiety comes from many areas in your life which are unique to you. One of the goals of therapy is to assist you in understanding where your anxiety is originating from to help you develop other skills to beginning to decrease this anxiety so you can live more comfortably.
Anxiety seems to affect so many people. It can be debilitating. I have struggled with anxiety and have found ways to address the anxiety. With work on thinking patterns, beliefs and skills, it can be overcome.
I work with individuals who feel like they can't relax, find themselves comparing themselves to other people, struggle with body image, and have frequent feelings that they "aren't good enough" despite evidence suggesting otherwise. We work together to create calm in the body and the mind. I also work with individuals struggling with specific phobias, panic disorder, and OCD.