Social Isolation therapists in Faribault, Minnesota MN

At this time of covid-19 we are all feeling very isolated. It is difficult to know how to bridge that. However we can work on ways to connect through trying time.  

You are not alone, and don't be afraid to ask for the support you need from trusted friends, family, and/or a therapist. If you feel lonely or are concerned about your reliance on social media, ask for help.  

Cognitive Behavioral Treatment for social isolation, especially as it relates to COVID-19 and Novel Coronavirus.  

Social isolation can be a deeply distressing experience. In therapy, I provide empathetic support for individuals grappling with social isolation, helping them not only reconnect with others but also address those core challenges. Together, we'll explore the deeper issues contributing to your isolation and develop practical strategies to rebuild your social networks. Whether it's tackling shyness, building self-confidence, or confronting specific emotional hurdles, we'll work on a holistic approach. My goal is to empower you to break free from isolation, foster meaningful connections, and enhance your overall well-being by addressing those fundamental concerns at the root. Remember, you're not alone in this journey, and I'm here to provide the guidance and support you need.  

Removing ourselves from our lives can be a result of many things that we may feel conflicted by. The desire to understand these tendencies is very important to restore what we might hope for in living a meaningful and connected life.