Stress therapists in Grand Rapids, MN
Browse Stress therapists in Grand Rapids, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Brent Peak
Counselor/Therapist, LPC
Stress isn’t just about having too much on your plate—it’s often about feeling responsible for things that aren’t yours to carry. Maybe you’re constantly managing other people’s needs, expectations, or emotions, leaving little time or energy for yourself. You might feel guilty setting boundaries, afraid of disappointing others, or overwhelmed by the pressure to always be available. If you grew up in an environment where your needs were dismissed, emotions were unpredictable, or you had to take on adult responsibilities too soon, your nervous system may have learned that stress is just a way of life. But living in constant overwhelm, anxiety, or emotional burnout isn’t sustainable—and it’s not your fault.
Post-Induction Therapy (PIT) helps uncover the childhood experiences that shaped your stress patterns, so you can stop over-functioning and start prioritizing yourself. When you learn how to set boundaries without guilt, recognize what is and isn’t yours to fix, and stop seeking approval at the cost of your well-being, stress no longer controls your life. Therapy helps you shift from surviving to truly living, creating space for peace, self-care, and relationships that feel mutually supportive instead of draining. You don’t have to keep pushing through exhaustion or waiting for the next crisis—you can reclaim your time, energy, and emotional freedom now.
11 Years Experience
Online in Grand Rapids, MN
Stress
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
There is "distress" and "eustress". Distress is that unpleasant sensation of feeling overwhelmed, pressed upon, burdened, and exhausted from carrying it all. It distracts us, disempowers us, and weakens us. Eustress is the feeling of exciting tension that, while seemingly stressful, can set us up for success. Let's change your distress into eustress!
24 Years Experience
Online in Grand Rapids, MN
Stress
Jessica Anderson, PsyD
Psychologist, PsyD
Stress can be a positive motivator or stand in the way of our success. We will work together to help you find healthy ways to achieve your personal academic, career, and social goals without being consumed by stress.
21 Years Experience
Online in Grand Rapids, MN (Online Only)
Stress
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Stress is a natural part of life, but when it becomes overwhelming, it can affect your mental and physical health. At Omni Mental Health, we provide compassionate therapy to help you identify stress triggers, develop healthy coping strategies, and restore balance. Our therapists use evidence-based techniques such as mindfulness, relaxation skills, and cognitive-behavioral approaches to support you in managing daily pressures and building resilience. We’re here to help you regain calm, focus, and wellbeing.
12 Years Experience
Online in Grand Rapids, MN
Stress
Beth Anderson
Counselor/Therapist, M.Ed., LPCC
Beth helps women identify where their stress is coming from so they can eliminate unnecessary stressors to live a more energized and balanced life.
7 Years Experience
Online in Grand Rapids, MN
Stress therapists in Grand Rapids, MN Statistics
Stress therapists in Grand Rapids, MN average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
40%
Offer sliding scale
36%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 33% | Existential / Humanistic Therapy |
| 32% | Psychodynamic Therapy |
| 28% | Interpersonal Therapy (IPT) |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 53% | Senior |
| 38% | Teen |
| 17% | Children |
Client Focus
| 56% | Women |
| 38% | LGBTQ+ |
| 36% | Men |
| 24% | Military / Veterans |
| 22% | Black / African American |