Acceptance & Commitment Therapy (ACT) therapists in Inver Grove Heights, MN
Browse Acceptance & Commitment Therapy (ACT) therapists in Inver Grove Heights, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Dr. Meghan Miller
Psychologist, PsyD, LP
Many of my clients are high-achieving women, working moms, and athletes who look successful on the outside but privately feel overwhelmed, exhausted, or disconnected from themselves. Through online therapy, I provide a supportive space to manage anxiety, process stress, and overcome burnout. My approach is both compassionate and practical - I help you untangle perfectionism, strengthen confidence, and create balance so you can thrive in leadership, parenting, and performance. Juggling work, parenting, or athletic pressure can be exhausting - you don’t have to keep doing it all alone. Send me a message, and we’ll set up a free 15-minute consultation to explore how therapy can help you feel more grounded and fulfilled day to day.
14 Years Experience
Online in Inver Grove Heights, MN (Online Only)
ACT
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Life can feel overwhelming when anxiety, depression, ADHD, autism, burnout, or big life changes take hold. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to find strategies that work for you. I enjoy helping my clients find creative and exciting ways to knock down the barriers.
Outside of work, I love spending time with animals and attending concerts. I bring the same compassion, curiosity, and warmth into my sessions, helping you feel more confident, resilient, and connected to the life you want to live.
10 Years Experience
Online in Inver Grove Heights, MN (Online Only)
ACT
Kathleen Hove
Licensed Clinical Social Worker, LICSW
Therapy provides the powerful opportunity to connect with another person who knows what it's like to experience suffering but who also knows the way through it. It’s easy to feel alone during the painful parts of life such as when others hurt us, we let ourselves down, or plans don’t play out the way we hoped, but the reality is that all of us can relate to these moments because they are part of the human experience. As a fellow human, I can empathize with your suffering. As a therapist, I can help alleviate it with evidence-based treatments tailored to you.
10 Years Experience
Online in Inver Grove Heights, MN (Online Only)
ACT
Peter Hoistad
Drug and Alcohol Counselor, LADC
I have experience working with a very diverse set of individuals over the course of my career in the mental health field. Most individuals I work with struggle with issues that are considered dual diagnosis, or individuals that struggle with both mental health and substance use issues. I have experience working with all different ages, ethnicities, sexual orientation, mental health issues, and substance use preferences. I also come from a lens of years of lived experiences and being able to offer a lens of "coming out the other side." I provide an empathetic atmosphere that is goal orientated, and comes from an unbiased lens.
2 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
ACT
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable so you can deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this can be your reality with the scientifically based tools you'll learn with me as your guide. I'd love to hear from you- reach out by sending me a message through my profile on here so we can talk about next steps for working together.
9 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
ACT
Bruce Clark
Psychologist, PhD, LP
Working with a psychologist should involve you feeling truly seen and supported. I offer compassionate care for adults navigating anxiety, depression, and perfectionism for therapy, and I also offer comprehensive ADHD and personality testing for those seeking those services. My approach blends mindfulness and evidence-based strategies to help you reconnect with yourself and what matters most. If you're ready for a change that feels honest and lasting, I’d be honored to work with you.
4 Years Experience
Online in Inver Grove Heights, MN (Online Only)
ACT
Dr. Adam Sattler
Psychologist, PhD, LP
I’m a clinical psychologist who works with adults, with a particular focus on men’s mental health. My style is straightforward and collaborative. I take an active role in sessions, offering feedback and helping you think through difficult questions. My aim is for our conversations to lead to a clearer understanding of yourself and useful changes in how you live and relate to other people.
7 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
ACT
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Why Choose Omni Mental Health?
At Omni Mental Health, we believe everyone deserves compassionate, personalized mental health care that meets them where they are. Since 2014, our dedicated therapists have helped children, teens, adults, couples, and families navigate life's challenges, build resilience, and create meaningful change.
What makes Omni different is our commitment to treating the whole person, not just a diagnosis. Our diverse team offers a wide range of specialties, including anxiety, depression, trauma, PTSD, ADHD, relationship challenges, and emotional regulation. We also provide specialized trauma therapies and a Minnesota state-certified Dialectical Behavior Therapy (DBT) Intensive Outpatient Program.
With welcoming offices in Blaine, Roseville, and Rochester, along with virtual therapy throughout Minnesota, we strive to make finding the right support easier.
Whether you're beginning therapy for the first time, returning after a break, or seeking more specialized treatment, we're here to listen, understand your goals, and help you move forward.
Your story matters. Your mental health matters. Let Omni help you take the next step.
12 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
ACT
Amanda Barrios-Egan
Counselor/Therapist, LPCC
I bring a non-judgmental and reflective approach to all my sessions, to meet you where you are right now.
I work best with clients who looking for specific techniques to help them manage stress and their day-to-day lives, as well as clients who need more work to bring their life back into focus. If you're struggling with caregiver burnout (both for parents and/or children), struggling with new routines of parenthood, or struggling with postpartum/ perinatal anxiety and depression, learning techniques and having someone to help listen can be extremely helpful.
20 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
ACT
Margie Melaniphy
Psychologist, PsyD
I have been in private practice as a licensed clinical psychologist since 2013. I earned my PsyD in Clinical Psychology and a Master’s in Clinical Psychology from the Illinois School of Professional Psychology at National Louis University. Before that, I completed my undergraduate degree in journalism at Northwestern University. I worked in magazine publishing for 10 years before returning to graduate school to study psychology. During that part of my career, I gained a wide range of professional experiences, including hiring and firing staff, managing a departmental budget, frequent business travel (and feeling its effects on my personal life), being laid off, and having to lay off others. I can absolutely relate to people who struggle to find meaning in their professional and personal lives.
After the events of 9/11 and some difficult experiences that followed, I decided to go back to school because I wanted to do something that felt more personally meaningful. I love my work as a clinical psychologist. Over the years, I have developed a particular interest in working with people with anxiety disorders, including generalized anxiety, OCD, perfectionism anxiety, panic disorder, and trauma. This is a very anxious world we all live in, but anxiety and avoidance don’t have to dictate the choices you make in your life!
14 Years Experience
Online in Inver Grove Heights, MN (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Inver Grove Heights, MN Statistics
Acceptance & Commitment Therapy (ACT) therapists in Inver Grove Heights, MN average 14 years of experience and charge around $213 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (66%), and Stress (58%).
Average years in practice
14 Years Experience
Average cost per session
$213
Accept insurance
40%
Offer sliding scale
31%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 66% | Depression |
| 58% | Stress |
| 51% | Trauma and PTSD |
| 44% | Social Anxiety |
| 41% | Self Esteem |
| 39% | Loss or Grief |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 47% | Senior |
| 42% | Teen |
| 15% | Children |
Client Focus
| 47% | Women |
| 36% | LGBTQ+ |
| 29% | Men |
| 22% | Military / Veterans |
| 16% | Black / African American |