Stress therapists in Inver Grove Heights, MN
Browse Stress therapists in Inver Grove Heights, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Beth Anderson
Counselor/Therapist, M.Ed., LPCC
Beth helps women identify where their stress is coming from so they can eliminate unnecessary stressors to live a more energized and balanced life.
7 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
Stress
Lee Cunningham
Therapist, LPCC, LADC
Stress is the most common reason why people seek care. So often we shoulder this unconsciously, believing it to be "the way life is." While stress is normal and we may have a support system in place, having a non-judgmental and objective relationship to help navigate it can help proactively improve self-esteem, motivation, energy, and relationships - making these areas more rewarding. Learning how to confront and respond to stress in a healthy and proactive ways can help boost self-esteem, motivation, and enjoyment in daily life.
16 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
Stress
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Are there things that feel overwhelming or that you dread. Stress can creep up on us and leave us feeling sad, anxious and drained. Together we will find skills and techniques to reduce the stress level or ways to help it not have so much power. With stress we are usually worried about something we value or care about.
10 Years Experience
Online in Inver Grove Heights, MN (Online Only)
Stress
Kathleen Hove
Licensed Clinical Social Worker, LICSW
Are you experiencing stressful life events that are leading you to feel overwhelmed or shut down? If so, therapy can help by providing the powerful opportunity to connect with another person who knows what it's like to experience suffering but who also knows the way through it. It’s easy to feel alone in the midst of life stress such as when others hurt us, we let ourselves down, or plans don’t play out the way we hoped, but the reality is that all of us can relate to these moments because they are part of the human experience. As a fellow human, I can empathize with your suffering. As a therapist, I can help alleviate it with evidence-based treatments tailored to you.
10 Years Experience
Online in Inver Grove Heights, MN (Online Only)
Stress
Bridget Couderc
Licensed Professional Counselor, MA, LPCC, Owner
I specialize in treating stress through a compassionate, evidence-based approach that empowers individuals to understand their emotional experiences, develop effective coping strategies, and rediscover a sense of hope and purpose.
13 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
Stress
Joe Groninga
Psychologist, PsyD, LP
I have been treating stress and anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.
21 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
Stress
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Well versed in feeling stressed or on the verge of burnout because you overwork yourself to show you're dedicated to your job? Learning how to find balance in work and life is a key essential to live a life of vitality. Let's work together to help you achieve the balance you desire.
9 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
Stress
Jennifer Andrews
Licensed Clinical Social Worker, MSW, LICSW
Stress has become an unavoidable part of modern life, affecting your physical health, emotional well-being, and relationships. Whether it’s work demands, family responsibilities, financial pressures, or life’s unexpected challenges, the weight of stress can feel overwhelming. It can leave you exhausted, disconnected, and unsure of how to find balance again.
As a therapist, I specialize in helping individuals identify the root causes of stress and develop practical, sustainable strategies to manage it. What sets my approach apart is incorporating your Christian faith into the process. Stress often feels heavier when we try to carry it alone, but God invites us to cast our burdens on Him. Together, we’ll explore how to lean on His strength, find peace in His promises, and use prayer, scripture, and faith-based tools to calm your mind and renew your spirit.
You don’t have to let stress control your life. With guidance, support, and faith, you can find clarity, confidence, and a renewed sense of purpose, even in the midst of life’s pressures. Let’s work together to create a path to lasting peace and balance.
9 Years Experience
Online in Inver Grove Heights, MN (Online Only)
Stress
Bruce Clark
Psychologist, PhD, LP
Stress can build up quietly or hit all at once, and burnout can hit hard. Whether it’s work, relationships, or just the pace of life, constant stress can take a toll on your mind and body. I offer therapy that helps you slow down, understand your stress response, and develop sustainable strategies to feel more balanced, present, and in control.
4 Years Experience
Online in Inver Grove Heights, MN (Online Only)
Stress
Tahmi Perzichilli
Counselor/Therapist, LPCC, LADC
Currently, up to 80% of adults in the US are in a chronic state of stress, which has the potential to impact the quality of life, health, and wellbeing of all of us. While we may not be able to change stressors, we can work the heal past wounds, regulate the nervous system, and capitalize on individual strengths to increase coping and build resilience.
15 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
Stress therapists in Inver Grove Heights, MN Statistics
Stress therapists in Inver Grove Heights, MN average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
44%
Offer sliding scale
32%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Existential / Humanistic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 55% | Senior |
| 40% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 38% | Men |
| 38% | LGBTQ+ |
| 24% | Military / Veterans |
| 22% | Black / African American |