Perfectionism therapists in Monticello, MN
Browse Perfectionism therapists in Monticello, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
At Omni Mental Health, we recognize that perfectionism can be both exhausting and isolating. While striving for excellence can be a strength, perfectionism often creates overwhelming pressure, self-criticism, fear of failure, procrastination, anxiety, and difficulty feeling satisfied with accomplishments. Our therapists help clients explore the underlying beliefs and experiences that contribute to perfectionistic patterns while developing healthier ways to approach goals, expectations, and self-worth. Through a supportive and nonjudgmental process, we help individuals build self-compassion, increase flexibility, manage stress, and find greater balance so they can pursue success without sacrificing their well-being.
12 Years Experience
In-Person Near Monticello, MN
Online in Monticello, MN
Perfectionism
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Perfectionism can lead to stress, anxiety, and self-criticism. We help you shift toward realistic expectations, build self-compassion, and develop a healthier, more balanced approach to achievement.
28 Years Experience
In-Person Near Monticello, MN
Online in Monticello, MN
Perfectionism
Starlain Saldana
Psychologist, PhD, LP
While aspects of perfectionism have often been helpful for folks to achieve and get to where they are in life, it also has a shadow side rooted in fear of failure, shame, and anxiety. Additionally, our society often reinforces perfectionism in ways that make it difficult from which to un-tangle. Our work will hold the ways it has been helpful while also challenging you to gain comfort with 'good enough' approaches to life.
17 Years Experience
In-Person Near Monticello, MN
Online in Monticello, MN
Perfectionism
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Perfectionism shows up all the time for many of us. We have been trained for it almost our entire lives. Perfectionism is shame's cruise control. It's not going to be helpful on snow, ice, rain or traffic. I like to help clients unpack perfectionism to reduce anxiety, stress, and increase sustainable practices that help you get where your going, no matter what life throws at you.
3 Years Experience
Online in Monticello, MN (Online Only)
Perfectionism
Inner World Counseling Services PLLC
Licensed Professional Counselor, LPCC
Perfectionism is rarely about a desire for excellence; usually, it is an exhausting shield used to protect yourself from judgment, failure, or feeling 'never good enough.' I specialize in working with high-achieving adults, 'fixers,' and peacekeepers who use perfectionism and over-functioning to stay safe, only to find themselves drowning in chronic worry and burnout. Together, we look beneath the behavior to heal the root anxieties and past traumas driving the need to be flawless. We will work to silence your harsh inner critic, dismantle the fear of letting others down, and help you trade the crushing weight of perfection for genuine self-compassion and peace
9 Years Experience
Online in Monticello, MN (Online Only)
Perfectionism
Sarah Rossmiller
Licensed Professional Counselor, MA, LPCC, LPC
Perfectionism often masks a deep fear of not being enough. We work on separating your worth from your output, so you can pursue things you care about without the constant pressure to get it exactly right.
16 Years Experience
Online in Monticello, MN (Online Only)
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Monticello, MN (Online Only)
Perfectionism therapists in Monticello, MN Statistics
Perfectionism therapists in Monticello, MN average 13 years of experience and charge around $216 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (59%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
13 Years Experience
Average cost per session
$216
Accept insurance
44%
Offer sliding scale
32%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 37% | Psychodynamic Therapy |
| 33% | Existential / Humanistic Therapy |
| 32% | Motivational Interviewing (MI) |
| 30% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 43% | Senior |
| 35% | Teen |
| 11% | Children |
Client Focus
| 54% | Women |
| 33% | LGBTQ+ |
| 27% | Men |
| 22% | Asian |
| 21% | Black / African American |