Perfectionism therapists in Moorhead, Minnesota MN
We are proud to feature top rated Perfectionism therapists in Moorhead. We encourage you to review each profile to find your best match.
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Moorhead, MN Minnesota
Perfectionism
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Perfectionism can lead to stress, anxiety, and self-criticism. We help you shift toward realistic expectations, build self-compassion, and develop a healthier, more balanced approach to achievement.
28 Years Experience
Online in Moorhead, MN Minnesota
Perfectionism
Dr. Brittany Jacobson
Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.
10 Years Experience
Online in Moorhead, MN Minnesota
Perfectionism
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Perfectionism can lead to paralysis or avoidance since we feel like it won't be good enough. I will help you to explore where this stems from and ways that we can overcome it. We will put a stop to the shoulds and musts and create action.
10 Years Experience
Online in Moorhead, MN Minnesota (Online Only)
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Moorhead, MN Minnesota
Perfectionism therapists in Moorhead, Minnesota Statistics
Perfectionism therapists in Moorhead, Minnesota average 13 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (55%), and Psychodynamic Therapy (34%).
Average years in practice
13 Years Experience
Average cost per session
$217
Accept insurance
45%
Offer sliding scale
45%
Gender ID
| 76% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 34% | Behavioral Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 31% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 31% | Motivational Interviewing (MI) |
Ages Served
| 93% | Adult |
| 69% | Young Adult |
| 45% | Teen |
| 34% | Senior |
| 21% | Children |
Client Focus
| 62% | Women |
| 31% | Military / Veterans |
| 28% | Men |
| 24% | LGBTQ+ |
| 21% | Persons with Disabilities |