Perfectionism therapists in Moorhead, Minnesota MN
Browse Perfectionism therapists in Moorhead. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Perfectionism can lead to stress, anxiety, and self-criticism. We help you shift toward realistic expectations, build self-compassion, and develop a healthier, more balanced approach to achievement.
28 Years Experience
Online in Moorhead, MN Minnesota
Perfectionism
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Perfectionism shows up all the time for many of us. We have been trained for it almost our entire lives. Perfectionism is shame's cruise control. It's not going to be helpful on snow, ice, rain or traffic. I like to help clients unpack perfectionism to reduce anxiety, stress, and increase sustainable practices that help you get where your going, no matter what life throws at you.
3 Years Experience
Online in Moorhead, MN Minnesota (Online Only)
Perfectionism
Aria Fraser
Hypnotherapist, Certified Rapid Transformational Therapist
Perfectionism has its origins in such beliefs as someone feeling deep down, even without realizing it, that they are not good enough, and they need to be perfect to make up for it. Or, because their circumstances and life are imperfect, they want to create control where they can. They often feel unhappy and critical with themselves, and 'burnt out' from the effort involved in trying to achieve perfection, which could accurately be called 'a race with no finish line'. It can be formed from childhood experiences where they felt out of control, or unsafe, etc., which likely developed an unconscious belief while they were young. Rapid Transformational Therapy is very helpful to address the core reason for the need for perfection, then to interrupt it and release it, and replace it with empowering, positive suggestions directly to the subconscious mind, creating lasting change. The personalized recording would focus on ideas of self-acceptance and visualization of not needing perfectionism, etc.
0 Years Experience
Online in Moorhead, MN Minnesota (Online Only)
Perfectionism
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
At Omni Mental Health, we recognize that perfectionism can be both exhausting and isolating. While striving for excellence can be a strength, perfectionism often creates overwhelming pressure, self-criticism, fear of failure, procrastination, anxiety, and difficulty feeling satisfied with accomplishments. Our therapists help clients explore the underlying beliefs and experiences that contribute to perfectionistic patterns while developing healthier ways to approach goals, expectations, and self-worth. Through a supportive and nonjudgmental process, we help individuals build self-compassion, increase flexibility, manage stress, and find greater balance so they can pursue success without sacrificing their well-being.
12 Years Experience
Online in Moorhead, MN Minnesota
Perfectionism
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Perfectionism can lead to paralysis or avoidance since we feel like it won't be good enough. I will help you to explore where this stems from and ways that we can overcome it. We will put a stop to the shoulds and musts and create action.
10 Years Experience
Online in Moorhead, MN Minnesota (Online Only)
Perfectionism therapists in Moorhead, Minnesota Statistics
Perfectionism therapists in Moorhead, Minnesota average 13 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (56%), and Existential / Humanistic Therapy (38%).
Average years in practice
13 Years Experience
Average cost per session
$212
Accept insurance
44%
Offer sliding scale
38%
Gender ID
| 68% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 38% | Existential / Humanistic Therapy |
| 38% | Person-Centered Therapy (Rogerian) |
| 36% | Behavioral Therapy |
| 31% | Motivational Interviewing (MI) |
| 31% | Psychodynamic Therapy |
Ages Served
| 97% | Adult |
| 69% | Young Adult |
| 41% | Senior |
| 36% | Teen |
| 18% | Children |
Client Focus
| 46% | Women |
| 31% | LGBTQ+ |
| 28% | Men |
| 21% | Military / Veterans |
| 18% | Black / African American |