Cognitive Behavioral Therapy (CBT) therapists in Saint Paul, Minnesota MN
Browse Cognitive Behavioral Therapy (CBT) therapists in Saint Paul. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Life can feel overwhelming when anxiety, depression, ADHD, autism, burnout, or big life changes take hold. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to find strategies that work for you. I enjoy helping my clients find creative and exciting ways to knock down the barriers.
Outside of work, I love spending time with animals and attending concerts. I bring the same compassion, curiosity, and warmth into my sessions, helping you feel more confident, resilient, and connected to the life you want to live.
10 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
CBT
Dr. Jill R. LeBlond
Psychologist, Psy D, LP
If you are looking for a current, down-to-earth, interactive psychologist, I might be a fit for you. I have clinical experience in helping people cope with the symptoms of a variety of mental illnesses. I look forward to meeting you, Dr. Jill
26 Years Experience
In-Person in Saint Paul, MN 55105
Online in Saint Paul, MN Minnesota
CBT
Peter Hoistad
Drug and Alcohol Counselor, LADC
I have experience working with a very diverse set of individuals over the course of my career in the mental health field. Most individuals I work with struggle with issues that are considered dual diagnosis, or individuals that struggle with both mental health and substance use issues. I have experience working with all different ages, ethnicities, sexual orientation, mental health issues, and substance use preferences. I also come from a lens of years of lived experiences and being able to offer a lens of "coming out the other side." I provide an empathetic atmosphere that is goal orientated, and comes from an unbiased lens.
2 Years Experience
In-Person in Saint Paul, MN 55104
Online in Saint Paul, MN Minnesota
CBT
Dr. Samantha Kallberg
Psychologist, PsyD, LP
I strive to create a compassionate space where you feel supported that promotes healing and growth. I specialize in working with those struggling with anxiety, binge eating, emotional eating, body image distress, body dysmorphic disorder, OCD, trauma, and life transitions. I do not believe in a one-sized fits all treatment approach, thus an implement several treatment modalities to tailor to the needs of each client. I have specialized training in Internal Family Systems (IFS) as a level one provider.
8 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
CBT
Dr. Meghan Miller
Psychologist, PsyD, LP
Many of my clients are high-achieving women, working moms, and athletes who look successful on the outside but privately feel overwhelmed, exhausted, or disconnected from themselves. Through online therapy, I provide a supportive space to manage anxiety, process stress, and overcome burnout. My approach is both compassionate and practical - I help you untangle perfectionism, strengthen confidence, and create balance so you can thrive in leadership, parenting, and performance. Juggling work, parenting, or athletic pressure can be exhausting - you don’t have to keep doing it all alone. Send me a message, and we’ll set up a free 15-minute consultation to explore how therapy can help you feel more grounded and fulfilled day to day.
14 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
CBT
Lisa Gray
Marriage and Family Therapist, LMFT
When old patterns meet new responses, we begin to rewrite our internal world. I draw from strength-based approaches to grow skills for you to use today, whether your challenges were born in the past or present. We're in it together.
11 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
CBT
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
Are you feeling overwhelmed by depression, anxiety, sleep issues, or painful memories? Do relationships feel challenging or leave you feeling drained? If these symptoms affect your daily life, I'm here to help.
As a clinical psychologist with over 27 years of experience, I specialize in treating adults with insomnia, nightmares, PTSD, anxiety, and depression. Additionally, I am board-certified in behavioral sleep medicine. In our work together, you will find me warm, caring, professional, practical, and down-to-earth. I believe in working collaboratively, informing you about your symptoms, providing you with practical ways to address your symptoms, and ensuring you can see your progress.
Whether you're facing long-term challenges or sudden difficulties, I'm here to support you. Please reach out; let's explore how we can work together on your journey toward healing.
28 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
CBT
Joe Groninga
Psychologist, PsyD, LP
I know choosing a therapist can be difficult. I like to provide an atmosphere that is collaborative, nurturing, and focused on helping you achieve your goals. I do this using therapeutic techniques that are evidenced-based which means these methods have consistently been shown effective through research. I make every effort to balance kindness with a focus on getting you to where you want to be. This balance results in people feeling understood while creating meaningful change.
21 Years Experience
In-Person in Saint Paul, MN 55114
Online in Saint Paul, MN Minnesota
CBT
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Why Choose Omni Mental Health?
At Omni Mental Health, we believe that therapy should feel personal, compassionate, and empowering. Our team of dedicated professionals brings a wide range of expertise, united by a shared commitment to truly understanding each client’s unique story. We prioritize creating a safe, nonjudgmental space where you can explore challenges, build resilience, and grow at your own pace. Whether you’re navigating a difficult season or seeking long-term support, we're here to walk alongside you—with care that’s tailored, responsive, and rooted in respect.
Take the first step today—contact Omni Mental Health and let’s start the journey toward healing together.
12 Years Experience
In-Person in Saint Paul, MN 55113
Online in Saint Paul, MN Minnesota
CBT
Wayne G. Siegel, PhD, ABPP
Psychologist, Clinical Psychology
I have over 34 years of experience working as a clinical psychologist. The bulk of my career was spent at the Minneapolis VA Health Care System, where I provided comprehensive, evidence-based psychological assessment and intervention for a range of mental health difficulties, including but not limited to depression, anxiety, adjustment disorders, substance use, sleep, chronic pain, personality disorders, and psychosis. In addition to my clinical work, I served as the overall Director of Training for the APA-accredited doctoral internship and postdoctoral residency training programs. Throughout my tenure in this position, I have had the honor of providing clinical supervision and mentorship to over 300 psychology interns and postdoctoral residents.
Since retiring from my position at the VA, I have continued to…
- Maintain a private practice providing individual psychotherapy and psychological assessment
- Serve in several volunteer leadership roles involved in the national management and coordination of psychology training and education and the overall profession of psychology
- Serve on the Minnesota Board of Law Examiners
- Serve as an adjunct professor at the University of Minnesota's Clinical Psychology Doctoral Program
- Teach graduate-level courses at local psychology doctoral programs
On a more personal note, I have a passion for travel and the thrill of discovering new culinary adventures and restaurants. Cooking, art, and photography are creative outlets that I cherish, along with a love for nature and outdoor activities. My commitment to health and an active lifestyle is evident in my lifelong engagement with endurance sports, including marathon running, cycling, ironman triathlons, and hiking. These activities not only challenge me physically but also provide a strong sense of accomplishment and joy.
My practice is anchored in the belief that my clients are more than just their symptoms or diagnoses. I collaborate closely with them to thoroughly understand their unique struggles and customize a treatment approach that utilizes proven methods to address their specific needs. My objective is to apply my years of knowledge and expertise to every individual I assist.
I have extensive experience working with adults from diverse ethnic, racial, gender, sexual, and religious backgrounds. Additionally, I have developed specialized skills to address the unique challenges faced by healthcare professionals.
33 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Saint Paul is home to one of the largest concentrations of Hmong Americans in the country, as well as significant Somali, Karen, and other immigrant communities, making culturally competent and multilingual therapists — particularly those with Southeast Asian language skills — especially valuable. The city's proximity to Minneapolis means it shares much of the broader Twin Cities therapy ecosystem, but Saint Paul maintains its own community-based networks serving a more ethnically diverse and working-class population. Regions Hospital provides institutional mental health resources alongside community clinics serving underserved populations. Saint Paul's cold winters and close-knit neighborhood character shape a therapy culture that values warmth, directness, and community connection.
Cognitive Behavioral Therapy (CBT) therapists in Saint Paul, Minnesota Statistics
Cognitive Behavioral Therapy (CBT) therapists in Saint Paul, Minnesota average 16 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (75%), and Stress (55%).
Average years in practice
16 Years Experience
Average cost per session
$209
Accept insurance
42%
Offer sliding scale
32%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 75% | Depression |
| 55% | Stress |
| 52% | Trauma and PTSD |
| 45% | Self Esteem |
| 45% | Social Anxiety |
| 42% | Loss or Grief |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 51% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 48% | Women |
| 33% | Men |
| 31% | LGBTQ+ |
| 20% | Military / Veterans |
| 18% | Black / African American |