Stress therapists in Saint Paul, MN
Browse Stress therapists in Saint Paul, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Stress is a natural part of life, but when it becomes overwhelming, it can affect your mental and physical health. At Omni Mental Health, we provide compassionate therapy to help you identify stress triggers, develop healthy coping strategies, and restore balance. Our therapists use evidence-based techniques such as mindfulness, relaxation skills, and cognitive-behavioral approaches to support you in managing daily pressures and building resilience. We’re here to help you regain calm, focus, and wellbeing.
12 Years Experience
In-Person in Saint Paul, MN 55113
Online in Saint Paul, MN
Stress
Kathleen Hove
Licensed Clinical Social Worker, LICSW
Are you experiencing stressful life events that are leading you to feel overwhelmed or shut down? If so, therapy can help by providing the powerful opportunity to connect with another person who knows what it's like to experience suffering but who also knows the way through it. It’s easy to feel alone in the midst of life stress such as when others hurt us, we let ourselves down, or plans don’t play out the way we hoped, but the reality is that all of us can relate to these moments because they are part of the human experience. As a fellow human, I can empathize with your suffering. As a therapist, I can help alleviate it with evidence-based treatments tailored to you.
10 Years Experience
Online in Saint Paul, MN (Online Only)
Stress
Beth Anderson
Counselor/Therapist, M.Ed., LPCC
Beth helps women identify where their stress is coming from so they can eliminate unnecessary stressors to live a more energized and balanced life.
7 Years Experience
In-Person in Saint Paul, MN 55125
Online in Saint Paul, MN
Stress
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Are there things that feel overwhelming or that you dread. Stress can creep up on us and leave us feeling sad, anxious and drained. Together we will find skills and techniques to reduce the stress level or ways to help it not have so much power. With stress we are usually worried about something we value or care about.
10 Years Experience
Online in Saint Paul, MN (Online Only)
Stress
Lee Cunningham
Therapist, LPCC, LADC
Stress is the most common reason why people seek care. So often we shoulder this unconsciously, believing it to be "the way life is." While stress is normal and we may have a support system in place, having a non-judgmental and objective relationship to help navigate it can help proactively improve self-esteem, motivation, energy, and relationships - making these areas more rewarding. Learning how to confront and respond to stress in a healthy and proactive ways can help boost self-esteem, motivation, and enjoyment in daily life.
16 Years Experience
In-Person in Saint Paul, MN 55102
Online in Saint Paul, MN
Stress
Joe Groninga
Psychologist, PsyD, LP
I have been treating stress and anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.
21 Years Experience
In-Person in Saint Paul, MN 55114
Online in Saint Paul, MN
Stress
Jennifer Andrews
Licensed Clinical Social Worker, MSW, LICSW
Stress has become an unavoidable part of modern life, affecting your physical health, emotional well-being, and relationships. Whether it’s work demands, family responsibilities, financial pressures, or life’s unexpected challenges, the weight of stress can feel overwhelming. It can leave you exhausted, disconnected, and unsure of how to find balance again.
As a therapist, I specialize in helping individuals identify the root causes of stress and develop practical, sustainable strategies to manage it. What sets my approach apart is incorporating your Christian faith into the process. Stress often feels heavier when we try to carry it alone, but God invites us to cast our burdens on Him. Together, we’ll explore how to lean on His strength, find peace in His promises, and use prayer, scripture, and faith-based tools to calm your mind and renew your spirit.
You don’t have to let stress control your life. With guidance, support, and faith, you can find clarity, confidence, and a renewed sense of purpose, even in the midst of life’s pressures. Let’s work together to create a path to lasting peace and balance.
9 Years Experience
Online in Saint Paul, MN (Online Only)
Stress
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
We can work on tolerating stress where necessary, minimizing it when possible, and finding overall balance in coping with the daily stressors of life.
6 Years Experience
Online in Saint Paul, MN (Online Only)
Stress
Bruce Clark
Psychologist, PhD, LP
Stress can build up quietly or hit all at once, and burnout can hit hard. Whether it’s work, relationships, or just the pace of life, constant stress can take a toll on your mind and body. I offer therapy that helps you slow down, understand your stress response, and develop sustainable strategies to feel more balanced, present, and in control.
4 Years Experience
Online in Saint Paul, MN (Online Only)
Stress
Kimberlee Zetocha Halverson
Psychologist, Ph.D, LP
I have extensive training and experience with behavior modification related to avoidance based fear/anxiety behaviors and habits. I have helped people effectively approach their fears and anxiety with the goal of improved functioning and quality of life.
The guidance that I'll provide you with helps build up the skills you need in your day-to-day life when making small and major decisions. I can help you achieve a better life balance. Learning when to pause and enjoy the moment, rather than stressing about what you did or didn’t do, or where you need to be or what you need to do next. People often have the tendency to let their past, patterns, or habits determine their present and future. I can help you find a way to roll with the waves of life in a more manageable way. There are unpredictable storms along the way, and I can provide the skills and tools for managing through the storms. I can help you find a new way to move forward in life rather than trying to anchor down in the storm. I can help you recognize that the tides tend to change, and you can find your way to calmer waters. I would love to help you find the right path forward for you on your journey.
I believe that nothing in life is truly just a mistake unless you learn nothing from it. Many of us learn things the best the hard way. These life lessons and experiences are where true wisdom can come from . I find that being straight forward with people in a kind, caring manner can lead to gains quicker. I don't judge people for choices made in the past, as our past helps us learn to grow and develop into what we hope to be. The potential for change is one of the greatest human abilities. When someone desires to change and decides to do it for themselves, then growth is always possible. Having a great therapist can be the missing key as to why change has been so hard in the past. Over my 15 years as a therapist, I learned that helping others be more intentional about life can be a game changer. If you are doubtful about your own change, I can be your confidence and I am always up for a challenge.
17 Years Experience
Online in Saint Paul, MN (Online Only)
Stress therapists in Saint Paul, MN Statistics
Stress therapists in Saint Paul, MN average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
44%
Offer sliding scale
32%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Existential / Humanistic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 55% | Senior |
| 40% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 38% | Men |
| 38% | LGBTQ+ |
| 24% | Military / Veterans |
| 22% | Black / African American |