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Stress therapists in Saint Paul, MN

We are proud to feature top rated Stress therapists in Saint Paul, MN. We encourage you to review each profile to find your best match.
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Saint Paul, Minnesota therapist: Evangelina Andrade, pre-licensed professional
Stress

Evangelina Andrade

Pre-Licensed Professional, MA
Together we will work on enhancing your stress management skills with a variety of tools to assist your mind and body in adapting and building resilience.  
2 Years Experience
Saint Paul, MN 55105
Online in Saint Paul, Minnesota
Minneapolis, Minnesota therapist: Cara Deininger, psychologist
Stress

Cara Deininger

Psychologist, PhD
Not all stress is bad—some challenges can motivate and push us toward growth. But when stress becomes chronic or overwhelming, it can take a toll on mental and physical health. Together, we’ll explore the sources of stress in your life, distinguish between helpful and harmful stress, and develop personalized strategies for managing pressure in a way that fosters resilience and well-being.  
10 Years Experience
Online in Saint Paul, Minnesota (Online Only)
Saint Paul, Minnesota therapist: Joe Groninga, psychologist
Stress

Joe Groninga

Psychologist, PsyD, LP
I have been treating stress and anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.  
20 Years Experience
Saint Paul, MN 55114
Online in Saint Paul, Minnesota
Roseville, Minnesota therapist: Jennifer Andrews, licensed clinical social worker
Stress

Jennifer Andrews

Licensed Clinical Social Worker, MSW, LICSW
Stress has become an unavoidable part of modern life, affecting your physical health, emotional well-being, and relationships. Whether it’s work demands, family responsibilities, financial pressures, or life’s unexpected challenges, the weight of stress can feel overwhelming. It can leave you exhausted, disconnected, and unsure of how to find balance again. As a therapist, I specialize in helping individuals identify the root causes of stress and develop practical, sustainable strategies to manage it. What sets my approach apart is incorporating your Christian faith into the process. Stress often feels heavier when we try to carry it alone, but God invites us to cast our burdens on Him. Together, we’ll explore how to lean on His strength, find peace in His promises, and use prayer, scripture, and faith-based tools to calm your mind and renew your spirit. You don’t have to let stress control your life. With guidance, support, and faith, you can find clarity, confidence, and a renewed sense of purpose, even in the midst of life’s pressures. Let’s work together to create a path to lasting peace and balance.  
8 Years Experience
Online in Saint Paul, Minnesota (Online Only)
Mankato, Minnesota therapist: Becky Magner, marriage and family therapist
Stress

Becky Magner

Marriage and Family Therapist, MS, LMFT
Using evidence-based techniques, I provide tools to identify stressors, build resilience, and develop healthy coping strategies. Whether dealing with work pressures, life transitions, or overwhelming responsibilities, my goal is to empower you to navigate challenges with clarity and confidence, fostering a greater sense of calm and well-being.  
10 Years Experience
Online in Saint Paul, Minnesota (Online Only)
Minneapolis, Minnesota therapist: Amy Look, psychologist
Stress

Amy Look

Psychologist, PhD, LP
Stressed, frustrated, or disheartened by the recent election results? Our work together will focus on identifying which factors are within your control to change, which factors are not, and how to deal with both. I'll teach you evidence-based coping strategies to empower you to protect your well-being and calm your racing mind. To learn more about working together, reach out by calling or sending me a message through my website or profile. I look forward to hearing from you!  
6 Years Experience
Online in Saint Paul, Minnesota (Online Only)
Minneapolis, Minnesota therapist: Dr. Sheena Sikorski, psychologist
Stress

Dr. Sheena Sikorski

Psychologist, PsyD, Licensed Psychologist
Well versed in feeling stressed or on the verge of burnout because you overwork yourself to show you're dedicated to your job, yet also sacrificing your mental well-being as a result? Learning how to find balance in work and life is a key essential to live a life of vitality. Let's work together to help you achieve the balance you desire!  
8 Years Experience
Online in Saint Paul, Minnesota (Online Only)
Minneapolis, Minnesota therapist: Daniel Johnson, licensed professional counselor
Stress

Daniel Johnson

Licensed Professional Counselor, MA, LPCC, NCC
We can work on tolerating stress where necessary, minimizing it when possible, and finding overall balance in coping with the daily stressors of life.  
5 Years Experience
Online in Saint Paul, Minnesota (Online Only)
St. Louis Park, Minnesota therapist: Jill Morris, psychologist
Stress

Jill Morris

Psychologist, PhD, LP
I specialize working with individuals in high pressure careers, including physicians, nurses, first responders, and entrepreneurs, and executives. It can be incredibly difficult to balance the competing demands. In therapy, we will find ways to help you navigate pressures associated with work, family, and life overall and help you to find more balance in your life.  
11 Years Experience
Near Saint Paul, MN
Online in Saint Paul, Minnesota
Edina, Minnesota therapist: Katherine Jones, counselor/therapist
Stress

Katherine Jones

Counselor/Therapist, ND, MA, LPC
If you're feeling overwhelmed, tense, or constantly on edge due to stress, know that you're not alone. Stress can impact every aspect of our lives, from our physical health to our relationships and work performance. As a therapist with expertise in stress management, I provide a compassionate and supportive environment for you to explore your stressors and develop effective coping strategies. Together, we will identify the sources of your stress, learn relaxation techniques, and implement practical tools to help you regain a sense of balance and calm in your life.  
2 Years Experience
Near Saint Paul, MN
Online in Saint Paul, Minnesota