Therapists that treat Young Adults in Saint Paul, Minnesota MN
Browse therapists that treat Young Adults in Saint Paul. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Young Adult
Peter Hoistad
Drug and Alcohol Counselor, LADC
I have experience working with a very diverse set of individuals over the course of my career in the mental health field. Most individuals I work with struggle with issues that are considered dual diagnosis, or individuals that struggle with both mental health and substance use issues. I have experience working with all different ages, ethnicities, sexual orientation, mental health issues, and substance use preferences. I also come from a lens of years of lived experiences and being able to offer a lens of "coming out the other side." I provide an empathetic atmosphere that is goal orientated, and comes from an unbiased lens.
2 Years Experience
In-Person in Saint Paul, MN 55104
Online in Saint Paul, MN Minnesota
Young Adult
Dr. Samantha Kallberg
Psychologist, PsyD, LP
I strive to create a compassionate space where you feel supported that promotes healing and growth. I specialize in working with those struggling with anxiety, binge eating, emotional eating, body image distress, body dysmorphic disorder, OCD, trauma, and life transitions. I do not believe in a one-sized fits all treatment approach, thus an implement several treatment modalities to tailor to the needs of each client. I have specialized training in Internal Family Systems (IFS) as a level one provider.
8 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Young Adult
Dr. Meghan Miller
Psychologist, PsyD, LP
Many of my clients are high-achieving women, working moms, and athletes who look successful on the outside but privately feel overwhelmed, exhausted, or disconnected from themselves. Through online therapy, I provide a supportive space to manage anxiety, process stress, and overcome burnout. My approach is both compassionate and practical - I help you untangle perfectionism, strengthen confidence, and create balance so you can thrive in leadership, parenting, and performance. Juggling work, parenting, or athletic pressure can be exhausting - you don’t have to keep doing it all alone. Send me a message, and we’ll set up a free 15-minute consultation to explore how therapy can help you feel more grounded and fulfilled day to day.
14 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Young Adult
JADA Studios
Psychologist, Dr Hilary Patzer DACM, L.Ac, c.SMA, ICF
Being driven is one of my greatest attributes, but it also became one of my downfalls. I thought that I could train harder and faster and as a US Ski Team member, that was the case for many years. I pushed too hard, too often, for too long, and my body paid a price.
I hit rock bottom physically and mentally and had to pick myself up by my bootstraps. The hardest thing to do as an overachiever is to take a step back, breathe, relax, and be patient. Physically I had imploded. I had no energy, yet I could not sleep at night. My cortisol levels were the same as someone who had pulled two all-nighters and my body ached from lactic acid just walking across the room. I went from a bullet train to a big wheel. Mentally I was watching my dreams, my goals, and my passions disappear.
How could I have been one of the best skiers in the country one season and the very next I could hardly run a mile? I knew there was something more profound going on, I just had to pause, be intentional, and receptive.
Little did I know that this experience was setting the stage for my exceptional professional career.
5 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Young Adult
Lisa Gray
Marriage and Family Therapist, LMFT
When old patterns meet new responses, we begin to rewrite our internal world. I draw from strength-based approaches to grow skills for you to use today, whether your challenges were born in the past or present. We're in it together.
11 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Young Adult
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
Are you feeling overwhelmed by depression, anxiety, sleep issues, or painful memories? Do relationships feel challenging or leave you feeling drained? If these symptoms affect your daily life, I'm here to help.
As a clinical psychologist with over 27 years of experience, I specialize in treating adults with insomnia, nightmares, PTSD, anxiety, and depression. Additionally, I am board-certified in behavioral sleep medicine. In our work together, you will find me warm, caring, professional, practical, and down-to-earth. I believe in working collaboratively, informing you about your symptoms, providing you with practical ways to address your symptoms, and ensuring you can see your progress.
Whether you're facing long-term challenges or sudden difficulties, I'm here to support you. Please reach out; let's explore how we can work together on your journey toward healing.
28 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Young Adult
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Why Choose Omni Mental Health?
At Omni Mental Health, we believe that therapy should feel personal, compassionate, and empowering. Our team of dedicated professionals brings a wide range of expertise, united by a shared commitment to truly understanding each client’s unique story. We prioritize creating a safe, nonjudgmental space where you can explore challenges, build resilience, and grow at your own pace. Whether you’re navigating a difficult season or seeking long-term support, we're here to walk alongside you—with care that’s tailored, responsive, and rooted in respect.
Take the first step today—contact Omni Mental Health and let’s start the journey toward healing together.
12 Years Experience
In-Person in Saint Paul, MN 55113
Online in Saint Paul, MN Minnesota
Young Adult
Wayne G. Siegel, PhD, ABPP
Psychologist, Clinical Psychology
I have over 34 years of experience working as a clinical psychologist. The bulk of my career was spent at the Minneapolis VA Health Care System, where I provided comprehensive, evidence-based psychological assessment and intervention for a range of mental health difficulties, including but not limited to depression, anxiety, adjustment disorders, substance use, sleep, chronic pain, personality disorders, and psychosis. In addition to my clinical work, I served as the overall Director of Training for the APA-accredited doctoral internship and postdoctoral residency training programs. Throughout my tenure in this position, I have had the honor of providing clinical supervision and mentorship to over 300 psychology interns and postdoctoral residents.
Since retiring from my position at the VA, I have continued to…
- Maintain a private practice providing individual psychotherapy and psychological assessment
- Serve in several volunteer leadership roles involved in the national management and coordination of psychology training and education and the overall profession of psychology
- Serve on the Minnesota Board of Law Examiners
- Serve as an adjunct professor at the University of Minnesota's Clinical Psychology Doctoral Program
- Teach graduate-level courses at local psychology doctoral programs
On a more personal note, I have a passion for travel and the thrill of discovering new culinary adventures and restaurants. Cooking, art, and photography are creative outlets that I cherish, along with a love for nature and outdoor activities. My commitment to health and an active lifestyle is evident in my lifelong engagement with endurance sports, including marathon running, cycling, ironman triathlons, and hiking. These activities not only challenge me physically but also provide a strong sense of accomplishment and joy.
My practice is anchored in the belief that my clients are more than just their symptoms or diagnoses. I collaborate closely with them to thoroughly understand their unique struggles and customize a treatment approach that utilizes proven methods to address their specific needs. My objective is to apply my years of knowledge and expertise to every individual I assist.
I have extensive experience working with adults from diverse ethnic, racial, gender, sexual, and religious backgrounds. Additionally, I have developed specialized skills to address the unique challenges faced by healthcare professionals.
33 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Young Adult
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
As a fat, sex positive therapist: I am committed to expanding the safety and autonomy for all folks, in all bodies, of all genders and identities. I specialize in working with neurodivergent folks and highly sensative people.
3 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Young Adult
Amanda Wolfsteller
Marriage and Family Therapist, MA, LMFT
As a dedicated therapist, I have the privilege of working with diverse clients in an online setting. My approach is rooted in empathy, active listening, and evidence-based techniques. Whether supporting adults through life transitions, helping children improve their emotional regulation, or fostering stronger connections in couples, I am committed to facilitating growth and healing. Together, we navigate challenges, celebrate progress, and create a safe space for transformation.
12 Years Experience
Online in Saint Paul, MN Minnesota (Online Only)
Saint Paul is home to one of the largest concentrations of Hmong Americans in the country, as well as significant Somali, Karen, and other immigrant communities, making culturally competent and multilingual therapists — particularly those with Southeast Asian language skills — especially valuable. The city's proximity to Minneapolis means it shares much of the broader Twin Cities therapy ecosystem, but Saint Paul maintains its own community-based networks serving a more ethnically diverse and working-class population. Regions Hospital provides institutional mental health resources alongside community clinics serving underserved populations. Saint Paul's cold winters and close-knit neighborhood character shape a therapy culture that values warmth, directness, and community connection.
Young Adult therapists in Saint Paul, Minnesota Statistics
Young Adult therapists in Saint Paul, Minnesota average 15 years of experience and charge around $215 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (67%), and Stress (56%).
Average years in practice
15 Years Experience
Average cost per session
$215
Accept insurance
37%
Offer sliding scale
36%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 67% | Depression |
| 56% | Stress |
| 53% | Trauma and PTSD |
| 48% | Self Esteem |
| 47% | Social Anxiety |
| 43% | Loss or Grief |
Ages Served
| 100% | Young Adult |
| 98% | Adult |
| 52% | Senior |
| 45% | Teen |
| 20% | Children |
Client Focus
| 57% | Women |
| 42% | LGBTQ+ |
| 37% | Men |
| 25% | Military / Veterans |
| 24% | Black / African American |