ADHD therapists in Winona, MN
Find experienced ADHD therapists in Winona, Minnesota who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Paul T. Haefner, PhD
Psychologist, PhD
ADHD isn't a character flaw or a failure of effort, it's a different way of regulating attention, motivation, and impulse, and it comes with real strengths as well as real friction. For many adults and teens, the hardest part isn't the ADHD itself but years of feeling scattered, behind, or "not living up to potential." I help you understand how your particular brain works, build practical systems for focus and follow-through, and quiet the shame that so often rides alongside it. Drawing on performance psychology and work with the nervous system, we'll turn self-criticism into self-management so your energy goes toward what matters to you instead of toward fighting yourself.
35 Years Experience
Online in Winona, MN
ADHD
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life with ADHD can feel like running a marathon in your mind while everyone else seems to be walking. The constant mental noise, forgotten details, missed deadlines, and emotional rollercoaster can leave you frustrated, ashamed, and worn out. Relationships get tense, confidence fades, and faith can start to feel distant under the weight of distraction and self-criticism.
At Rising Calm Center, we understand that ADHD is not a lack of effort—it’s a nervous system that works differently. Our Christian counselors help you understand how your brain, body, and spirit function together so you can build focus, follow-through, and peace from the inside out.
We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most.
We combine evidence-based strategies (CBT, DBT, ACT, mindfulness, and somatic regulation) with faith-centered coaching to help you:
• Reduce overwhelm and racing thoughts
• Strengthen organization and time management habits that fit your wiring
• Improve emotional regulation and impulse control
• Rebuild confidence and self-trust after years of frustration
• Restore connection in your relationships and your walk with God
You’ll learn to calm your nervous system, recognize patterns early, and create daily rhythms that support both productivity and peace.
What to expect: practical tools, compassionate accountability, and a judgment-free space where grace meets growth.
If you’re tired of trying harder and ready to work smarter with your mind instead of against it, we’re here to help you find clarity, confidence, and calm again—one focused step at a time.
Call or email us today for your FREE CONSULTATION.
14 Years Experience
Online in Winona, MN
ADHD
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
ADHD can affect focus, organization, time management, and emotional regulation for both children and adults. Our ADHD therapy helps you develop practical tools to improve attention, reduce overwhelm, and increase productivity. We focus on building structure, confidence, and personalized strategies so you can function more effectively in daily life.
28 Years Experience
Online in Winona, MN
ADHD
Beth Janis
Psychologist, Ph.D.
I specialize in working with ADHD in therapy and in psychological testing. There can be many nuances with how ADHD shows up in your life - and fortunately, with time and continued research, we as a society are gaining better understanding of these differences and the impacts ADHD can have. Using a neuro-affirming lens, we work to understand and befriend your wiring to help deepen self-understanding and self-compassion, and to develop strategies to support areas of difficulty. And in the case of late-diagnosed adolescents and adults (or for parents navigating a new ADHD diagnosis for their kids), a lot of our work involves seeing yourself (or your child) in a new lens and reframing messages you may have gathered from others about yourself with this new knowledge.
8 Years Experience
Online in Winona, MN
ADHD
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
ADHD isn't a flaw in your character — it's a difference in how your brain and nervous system are wired. But when that wiring has led to years of frustration, missed expectations, and the quiet belief that you're somehow broken, the emotional toll runs deep. At Restored, we work with adults and individuals navigating ADHD with a therapy approach that addresses both the practical challenges and the identity wounds that so often come with them — helping you build a genuinely sustainable relationship with your own mind.
14 Years Experience
Online in Winona, MN
ADHD therapists in Winona, MN Statistics
ADHD therapists in Winona, MN average 15 years of experience and charge around $216 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
15 Years Experience
Average cost per session
$216
Accept insurance
41%
Offer sliding scale
30%
Gender ID
| 61% |
Female |
|
| 34% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 34% | Behavioral Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 28% | Psychodynamic Therapy |
| 27% | Family Systems Therapy |
Ages Served
| 97% | Adult |
| 78% | Young Adult |
| 51% | Teen |
| 49% | Senior |
| 30% | Children |
Client Focus
| 54% | Women |
| 39% | LGBTQ+ |
| 39% | Men |
| 24% | Black / African American |
| 24% | Military / Veterans |