ADHD therapists in Winona, Minnesota MN
Find experienced ADHD therapists in Winona who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Kourtney Bennett
Psychologist, Ph.D.
ADHD is about much more than attention. Many adults struggle with executive functioning, emotional regulation, perfectionism, burnout, and years of wondering why everyday tasks seem harder than they do for others. I provide neurodivergent-affirming therapy that helps you better understand your brain, reduce shame, and build strategies that fit your life rather than trying to fit yourself into someone else's expectations.
9 Years Experience
Online in Winona, MN Minnesota
ADHD
Jessica Anderson, PsyD
Psychologist, PsyD
ADHD can impact focus, organization, motivation, and follow-through—often leading to frustration, stress, or feeling misunderstood. It can affect school, relationships, and everyday routines. I help teens and young adults develop practical strategies to manage attention, build structure, and work with their strengths. The goal is to feel more in control, confident, and capable in both academic and personal life.
21 Years Experience
Online in Winona, MN Minnesota (Online Only)
ADHD
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Learning more about ADHD and ways to create structure to make tasks easier. I have taken many trainings and learned as much as I can of strategies to help reduce task and decision paralysis, perfectionism/all or nothing, feeling overwhelmed and burnt out. To-do lists and anything to do with organization is exciting to start and then typically it isn't looked at again. I help you get out of the guilt and shame loop.
10 Years Experience
Online in Winona, MN Minnesota (Online Only)
ADHD
Dr. Jenny Shields
Psychologist
ADHD can show up in surprising ways, especially if you’re smart, driven, and juggling a lot at once. Dr. Jenny Shields specializes in helping adults—particularly women and professionals—figure out whether ADHD is at play and, if so, what to do about it. She provides comprehensive and trusted assessments to offer real clarity, then creates therapy plans tailored specifically to you. By blending practical strategies from cognitive behavioral therapy (CBT), mindfulness, and skills coaching, she helps you get your arms around attention, organization, and overwhelm, so you can feel back in charge and fully yourself again.
12 Years Experience
Online in Winona, MN Minnesota
ADHD
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
ADHD can affect focus, organization, time management, and emotional regulation for both children and adults. Our ADHD therapy helps you develop practical tools to improve attention, reduce overwhelm, and increase productivity. We focus on building structure, confidence, and personalized strategies so you can function more effectively in daily life.
28 Years Experience
Online in Winona, MN Minnesota
ADHD therapists in Winona, Minnesota Statistics
ADHD therapists in Winona, Minnesota average 16 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$218
Accept insurance
38%
Offer sliding scale
30%
Gender ID
| 61% |
Female |
|
| 32% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 32% | Behavioral Therapy |
| 30% | Psychodynamic Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 51% | Teen |
| 48% | Senior |
| 30% | Children |
Client Focus
| 58% | Women |
| 43% | LGBTQ+ |
| 41% | Men |
| 26% | Black / African American |
| 25% | Military / Veterans |