Anxiety therapists in Winona, Minnesota MN
We are proud to feature top rated Anxiety therapists in Winona. We encourage you to review each profile to find your best match.
Anxiety or Fears
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Anxiety or fears can feel overwhelming and interfere with daily life, relationships, and decision-making. Our anxiety therapy focuses on calming the nervous system, identifying negative thought patterns, and building effective coping skills. We help you regain a sense of control, reduce worry, and move forward with greater confidence and peace of mind.
28 Years Experience
Online in Winona, MN Minnesota
Anxiety or Fears
MJB Wellness LLC
Hypnotherapist, Certified Hypnotherapist and Coach, Certified Sexological Bodyworker, Sex Educator, Certified Reiki
Anxieties and fears are a bread and butter range of issues for hypnotherapists. I have successfully worked with clients dealing with fear of flying, confined spaces, being in crowds, fear of public speaking, lack of confidence, fears around certain people in their lives personally or professionally. I have worked with many people who have sexual performance anxiety, both men and women. In frequently coach clients who want to advance in their careers or start a business but who have been held back by anxiety and fear of failure
8 Years Experience
Online in Winona, MN Minnesota
Anxiety or Fears
Amy Look
Psychologist, PhD, LP
Does your critical inner voice guide your decisions? Has avoidance become second nature? We'll practice evidence-based coping strategies to stop focusing on “what if” thoughts and increase your confidence to navigate life stress. To learn more about working together, reach out by calling or sending me a message through my website or profile.
7 Years Experience
Online in Winona, MN Minnesota (Online Only)
Anxiety or Fears
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Anxiety is often the smoke, not the fire. The racing thoughts, the chest tightness, the 3am wake-ups and the constant scanning for what might go wrong are usually the surface expression of a pattern formed much earlier. Something the subconscious decided was a threat and never updated. RTT works by going back to that original moment and changing the meaning attached to it from an adult perspective. Once the root pattern updates, the surface symptoms tend to settle, often quickly. I work online via Zoom with adults around the world on generalised anxiety, performance anxiety, health anxiety and specific fears. A complimentary 20-minute discovery call is the place to start.
6 Years Experience
Online in Winona, MN Minnesota (Online Only)
Anxiety or Fears
Danielle Houser
Counselor/Therapist, MS LPCC
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9 Years Experience
Online in Winona, MN Minnesota (Online Only)
Anxiety therapists in Winona, Minnesota Statistics
Anxiety therapists in Winona, Minnesota average 17 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (38%), and Psychodynamic Therapy (32%).
Average years in practice
17 Years Experience
Average cost per session
$210
Accept insurance
40%
Offer sliding scale
34%
Gender ID
| 63% |
Female |
|
| 34% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
| 27% | Behavioral Therapy |
| 26% | Interpersonal Therapy (IPT) |
| 26% | Existential / Humanistic Therapy |
Ages Served
| 95% | Adult |
| 65% | Young Adult |
| 51% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 53% | Women |
| 34% | Men |
| 34% | LGBTQ+ |
| 23% | Military / Veterans |
| 19% | Hispanic / Latino |