Codependency therapists in Winona, MN
Browse Codependency therapists in Winona, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Inner World Counseling Services PLLC
Licensed Professional Counselor, LPCC
Codependency often develops as a brilliant survival strategy in response to past trauma or unpredictable environments. If you find yourself constantly reading the room, managing everyone else’s moods, or feeling an intense wave of guilt whenever you try to say 'no,' you are likely trapped in a codependent loop. I help chronic peacekeepers and over-functioners dismantle the 'fawn' response that keeps them neglecting their own needs. Together, we will work to untangle your identity from the burdens of others, quiet the fear of conflict, and build the confidence to set firm, healthy boundaries without the crushing weight of guilt
9 Years Experience
Online in Winona, MN (Online Only)
Codependency
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Codependency can lead to unhealthy relationship patterns, difficulty setting boundaries, and loss of personal identity. Our codependency therapy helps you develop self-awareness, establish healthy boundaries, and build stronger, more balanced relationships. We support you in reconnecting with your own needs and sense of self.
28 Years Experience
Online in Winona, MN
Codependency
Chad T. Allen
Licensed Psychoanalyst, MA, LPCC
I am a psychoanalyst in private practice in the Minneapolis–St. Paul area, working with adults who find themselves consistently prioritizing others’ needs at the expense of their own or feeling overly responsible for the emotional well-being of those around them. Patterns often described as codependency frequently develop in response to earlier relational experiences and can lead to difficulty setting boundaries or maintaining a stable sense of self within relationships.
My work is grounded in the belief that these patterns have understandable emotional origins. Psychoanalytic psychotherapy offers a space to explore how these relational dynamics developed and how they continue to shape current relationships. Through increased understanding, individuals can begin to experience greater freedom in balancing closeness with autonomy and in developing relationships that feel more mutual and sustainable.
I also work with couples who wish to better understand how these patterns affect communication and intimacy.
12 Years Experience
Online in Winona, MN
Codependency
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Codependency often develops as a survival strategy — and it works, until it doesn't. At Restored, we help clients recognize the relational patterns rooted in early attachment wounds that lead to over-functioning, people-pleasing, and losing themselves in relationships. Through compassionate, attachment-based work, we help you rebuild a healthier relationship with yourself so you can show up in your relationships from a place of genuine choice rather than fear or obligation.
14 Years Experience
Online in Winona, MN
Codependency
Amy Marshall, Owner of Immigration Psychological Evaluations, Mental Health Evaluations, & Nexus Letters for Veterans, LLC
Licensed Professional Counselor, MS, NCC, LPC
Codependency is also known as people-pleasing and can inadvertently lead to volatile or abusive relationships or even exploitation. You are taking a brave step in getting help. I have over a decade of experience to assist you in evaluating and modifying unhealthy relationship patterns through Person-Centered approaches, Cognitive Behavioral techniques, and Attachment-Focused strategies.
15 Years Experience
Online in Winona, MN (Online Only)
Codependency therapists in Winona, MN Statistics
Codependency therapists in Winona, MN average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Psychodynamic Therapy (38%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
45%
Offer sliding scale
47%
Gender ID
| 58% |
Female |
|
| 38% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 38% | Psychodynamic Therapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 34% | Relational Psychotherapy |
| 33% | Emotionally Focused Therapy (EFT) |
| 32% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 58% | Senior |
| 36% | Teen |
| 15% | Children |
Client Focus
| 65% | Women |
| 48% | Men |
| 44% | LGBTQ+ |
| 32% | Military / Veterans |
| 28% | Hispanic / Latino |