Cognitive Behavioral Therapy (CBT) therapists in Winona, Minnesota MN
Browse Cognitive Behavioral Therapy (CBT) therapists in Winona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Peg Roberts
Marriage and Family Therapist, MA, LMFT
I believe there is always hope for any situation and believe we all have the answers inside of us, we just need to learn to access those answers. We can work together to address the difficulties you may be experiencing and work toward positive, satisfying and lasting change.
28 Years Experience
Online in Winona, MN Minnesota (Online Only)
CBT
Kourtney Bennett
Psychologist, Ph.D.
Therapy can offer a space to better understand yourself and the experiences that have shaped you. I help adults make sense of trauma, neurodivergence, burnout, identity, and life transitions by understanding their experiences within the context of their relationships, environments, and the systems they have navigated. Together, we'll build practical skills, deepen self-understanding, and create meaningful, lasting change in a compassionate, collaborative space.
9 Years Experience
Online in Winona, MN Minnesota
CBT
Jessica Anderson, PsyD
Psychologist, PsyD
Dr. Jessica Anderson is a licensed school and clinical psychologist with experience supporting individuals and families from childhood to young adults. Dr. Anderson specializes in Autism, ADHD, depression, anxiety, college planning, and life transitions. She also has a dedication to serving young adults as they navigate independence and determine career goals.
21 Years Experience
Online in Winona, MN Minnesota (Online Only)
CBT
Melissa LaCour
Licensed Professional Counselor, LPC
Most people who find their way to my practice have already tried to figure things out on their own. They've read the books, talked to friends, maybe even seen a therapist before. And somewhere along the way they realized that what they actually need isn't more information — it's a space where they can finally be honest about what's really going on.That's what I try to offer.I'm an adoptee, a former marathon runner, a person who has changed careers and navigated loss and started over more than once. I don't bring my story into the room to make therapy about me. But I do bring it as evidence that I understand, in a real way, what it feels like to sit with hard questions about who you are and where you belong.My work is warm and direct. I won't validate you into stagnation or challenge you without compassion. I'll tell you the truth, sit with you in the uncomfortable, and help you build the kind of self-knowledge that actually changes how you move through the world.I work with adults, athletes, and families navigating adoption, relationships, life transitions, and the mental side of athletic performance. I see clients in person in Lafayette, Louisiana, and via telehealth throughout Louisiana, Ohio, and Minnesota.If you've been looking for a therapist who will actually engage with your whole story — not just the presenting problem — I'd love to talk.
8 Years Experience
Online in Winona, MN Minnesota
CBT
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Life can feel overwhelming when anxiety, depression, ADHD, autism, burnout, or big life changes take hold. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to find strategies that work for you. I enjoy helping my clients find creative and exciting ways to knock down the barriers.
Outside of work, I love spending time with animals and attending concerts. I bring the same compassion, curiosity, and warmth into my sessions, helping you feel more confident, resilient, and connected to the life you want to live.
10 Years Experience
Online in Winona, MN Minnesota (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Winona, Minnesota Statistics
Cognitive Behavioral Therapy (CBT) therapists in Winona, Minnesota average 16 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (75%), and Stress (55%).
Average years in practice
16 Years Experience
Average cost per session
$209
Accept insurance
42%
Offer sliding scale
32%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 75% | Depression |
| 55% | Stress |
| 52% | Trauma and PTSD |
| 45% | Self Esteem |
| 45% | Social Anxiety |
| 42% | Loss or Grief |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 51% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 48% | Women |
| 33% | Men |
| 31% | LGBTQ+ |
| 20% | Military / Veterans |
| 18% | Black / African American |