Compassion-Focused Therapy (CFT) therapists in Winona, Minnesota MN
We are proud to feature top rated Compassion-Focused Therapy (CFT) therapists in Winona. We encourage you to review each profile to find your best match.
Compassion-Focused Therapy (CFT)
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
28 Years Experience
Online in Winona, MN Minnesota
Compassion-Focused Therapy (CFT)
Amy Look
Psychologist, PhD, LP
Exhausted by overthinking, people-pleasing, and holding yourself to impossible standards? From the outside, it looks like you’ve got it all together - you're thoughtful, capable, and high-achieving. But inside, you feel uncertain, overwhelmed, and stuck. If this resonates, I can help! I specialize in skills-focused therapy for adults who want real change, not just support. Our work together will empower you toward a life that's defined by your values, not your critical inner voice. I’ll use evidence-based strategies to teach you how to calm your mind, cope with stress, build confidence, and strengthen relationships. Call or send me a message to discuss more about what it would be like to work together.
7 Years Experience
Online in Winona, MN Minnesota (Online Only)
Compassion-Focused Therapy (CFT)
Good Human Work
Marriage and Family Therapist, LMFT, LPC, CSAC
Whether it's relationship issues, work-life balance, stress, anxiety, or internal dissatisfaction, we'll work together to reach your goals. We're passionate about helping you overcome struggles in life. Our personalized approaches allow online or in-person therapy to fit into your busy lifestyle with a customized approach. Call for a Free, Brief Consultation.
14 Years Experience
Online in Winona, MN Minnesota
Compassion-Focused Therapy (CFT)
Kristina Peck
Psychologist, Licensed Psychologist
Let’s be honest—life is hard. Messy, beautiful, overwhelming, and at times downright ridiculous. If you’re struggling (like most of us are at some point), you deserve a space that feels safe, supportive, and—believe it or not—a little bit lighter.
I’m a seasoned therapist who brings clinical expertise and a human touch. That means evidence-based approaches grounded in years of experience, paired with humor, compassion, and real talk. I believe in validating your experience while gently helping you shift what’s not working.
Therapy with me isn’t about judgment—it’s about connection. I create a space where you can exhale, show up exactly as you are, and start untangling what’s holding you back. I normalize the human condition because, well, we’re all just trying to get through this thing called life. Let’s do it together—with insight, laughter, and a whole lot of heart.
20 Years Experience
Online in Winona, MN Minnesota
Compassion-Focused Therapy (CFT)
Dr. Annette Tardif
Psychologist, PhD, MA
Hi, I'm Dr. Annette Tardif, a licensed Counseling Psychologist who is passionate about guiding women in pain towards their best lives. I believe you deserve to find freedom in your circumstances and live to your fullest potential. Pain shouldn’t stop you. I use interventions that impact the whole you, are informed by social justice and up-to-date research, and are realistic to use.
8 Years Experience
Online in Winona, MN Minnesota (Online Only)
Compassion-Focused Therapy (CFT) therapists in Winona, Minnesota Statistics
Compassion-Focused Therapy (CFT) therapists in Winona, Minnesota average 16 years of experience and charge around $212 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (76%), and Stress (69%).
Average years in practice
16 Years Experience
Average cost per session
$212
Accept insurance
38%
Offer sliding scale
45%
Gender ID
| 78% |
Female |
|
| 20% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 76% | Depression |
| 69% | Stress |
| 62% | Self Esteem |
| 58% | Trauma and PTSD |
| 51% | Loss or Grief |
| 51% | Women's Issues |
Ages Served
| 96% | Adult |
| 76% | Young Adult |
| 44% | Senior |
| 38% | Teen |
| 16% | Children |
Client Focus
| 65% | Women |
| 44% | LGBTQ+ |
| 40% | Men |
| 24% | Military / Veterans |
| 18% | Jewish |